La xi nzelelo Lubonakala ngoxinzelelo lwegazi olomeleleyo ezindongeni zemithambo. Uxinzelelo lwegazi lubonisa umngcipheko kwimpilo kwaye kunokubangela iingxaki zentliziyo, ze-neurological kunye nezintso. Nangona kunjalo, kunokwenzeka ukukhusela impilo yakho kuxinzelelo lwegazi ngokuthatha amanyathelo alula.
Rhoqo jonga iifayile ze uxinzelelo ulungelelaniso Kubalulekile ukubeka esweni uxinzelelo lwegazi kwaye uthathe amanyathelo aluncedo ngaphambi kokuhlisa xa kukho imfuneko.
Nciphisa ukutya ityuwa
Sisebenzisa ityuwa eninzi. Okwangoku yena negalelo diario Kunconywe umntu omdala ziigram ezi-6, sihlala sidla umndilili weegram ezili-9 ngosuku. Ityuwa engaphezulu ithanda ukonyuka uxinzelelo ulungelelanisoKe ngoko kuyacetyiswa ukunciphisa umrhumo wakho. Indawo efanelekileyo ayikukusebenzisa gadalala, okanye itshizi, okanye izitya eziphekiweyo zihlala zizisa ukugqitha sal.
Ukuphucula incasa yezitya ngaphandle kokuzilayisha kakhulu sal, kunokutshintshwa iziqholo kunye nemifuno enamakha Ikwalicebo elilungileyo ukushiya amashwamshwam anetyiwa eninzi anjengeetshipsi zeetapile, amandongomane, iicookies, endaweni yazo iziqhamo kunye nemifuno. Okokugqibela, kuyacetyiswa ukuba ukhethe amanzi asezantsi kwisodiyam.
Cinezela imincili
Cima ifayile alcohol ivumela ukunciphisa kakhulu umngcipheko wexinzelelo lwegazi. Ewe kunjalo, kukho unxibelelwano olubalulekileyo phakathi kotywala kunye noxinzelelo lwegazi. Ukunyuka kokuselwa kotywala, kokukhona ukungavisisani kuyanda. Kwelinye icala, nje ukuba butywala buthoba, i uxinzelelo ulungelelaniso iyehla ngaxeshanye. Icuba kufuneka nalo liphetshwe, kuba inicotine ibangela ukunciphisa amandla kwiimithambo ngoxinzelelo.
Thintela uxinzelelo kwezemidlalo
El uxinzelelo ikwanoxanduva lwexinzelelo lwegazi. Kuyangqinwa ukuba ukuziqhelanisa midlalo ihlala inceda ukuthintela uxinzelelo lwegazi oluphezulu. Kungcono ukuziqhelanisa nomdlalo ophantsi onje ngokuhamba, ukuhamba ngebhayisikile, okanye ukuqubha.
Ukongeza, isenzo se- midlalo ikuvumela ukuba ufumane okanye ugcine ubunzima obufanelekileyo, kuba ukutyeba kakhulu kuthanda uxinzelelo lwegazi. Alithandabuzeki elokuba ucoceko lobomi oluhle luvumela ukugcina i uxinzelelo lwegazi rhoqo.