Uxinzelelo olungelolonyaka-Iziphumo ezithembisayo zoNyango oluKhanyayo oluMhlophe

Unyango olukhanyayo olumhlophe

Unyango olukhanyayo olumhlophe Unyango lohlobo loxinzelelo olwaziwa njenge-seasonal affective disorder (SAD).

Ukudibanisa ukukhanya kunye ne-anti-depressants kusebenze kakuhle kwi Unyango lwexinzelelo olungelulo lonyaka, isifo ngoku siphathwa ngonyango lwengqondo kunye namayeza okulwa uxinzelelo, ngaphandle kweziphi iziqendu eziphindaphindayo eziqhelekileyo.

Kuphando, iqela labantu abanexinzelelo langexesha lonyaka bamenywa ukuba badibanise iProzac kunye nemizuzu engama-30 yokubonakaliswa kwimihla ngemihla kumthombo okhanyayo omhlophe. Iipesenti ezingama-60 zezigulana zabona ukuba iimpawu zabo ziyancipha.

Kude kube ngoku bekucingelwa ukuba unyango olukhanyayo olukhanyayo lukhulule i-SAD ngokulungisa ukuphazamiseka kwewotshi yangaphakathi yomzimba ebangelwe kukunyuka kobumnyama okwenzeka ebusika-ebusika, kodwa olu phononongo lutsha lubonisa ukuba nayo izibonelelo zengqondo ze-neurotransmitters, Njenge-serotonin, echaphazela imood.

Nangona kunjalo, le ndlela intsha yokunyanga uxinzelelo isenokubonisa izinto ezimbalwa ezingaziwayo, ezinje ngokuba unyango lokudibanisa ukukhanya okuqaqambileyo kunye neProzac kufuneka luhlale ixesha elingakanani. Kwelinye icala, ukuqukunjelwa kophononongo kukwavula amathuba okuba unyango olukhanyayo olumhlophe luyazisebenzela ngaphandle kwemfuneko yoxinzelelo, oluthi, ukuba luqinisekisiwe, lube Iindaba ezimnandi zabantu abanexinzelelo, njengoko iya kubavumela ukuba benze ngaphandle kweziyobisi okanye ubuncinci bokunciphisa ukutya kwabo.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.