Ukufikelela kwimikhwa yokutya esempilweni kubalulekile ukonwabela impilo elungileyo kwaye ujongeka ulungile (akukho lonyango lusebenzayo lokunciphisa umzimba). Apha sichaza ukuba ziyintoni na Iintsika ezine ezisisiseko eziza kukwenza ube ngumntu osempilweni ngo-2016.
Bandakanya amafutha asempilweni kwisidlo sakho ezifana ne-walnuts, i-avocado, isalmon kunye neoyile ye-olive, ephucula impilo yentliziyo xa isetyenziswa endaweni yamafutha agcweleyo (inyama ebomvu, ubisi ...).
Ukubheja okuqinisekileyo kwiiproteni zemifuno ezifana neembotyi kunye neelentile kwaye unciphise okanye unikezele ngokutya inyama ebomvu neyenziweyo. Ezimbotyi kulindeleke ukuba ziqhubeke zithandwe kunyaka omtsha ngenkxaso yezinye zeengcali zezempilo.
Phatha a indlela yokuphila eswekile esezantsi Kufanele ukuba ibe sesinye sezisombululo zonyaka oMtsha eziphezulu kuye nawuphina umntu ochaphazelekayo malunga nempilo yakhe kunye nomgca. Nciphisa iidizethi kunye neelekese, kunye nezinye iimveliso ezipakishwe ngeswekile, njenge ketchup kunye nejusi yeziqhamo. Faka endaweni yeswekile kwikofu okanye iti ye-stevia. Ayisiyo malunga nokuyeka iilekese ngokupheleleyo, kodwa malunga nokuzama ukubuyisela inxenye yeswekile eyongeziweyo ekudleni neswekile yendalo ekhoyo kwisiqhamo. Ke gcina oku engqondweni: isoda encinci kunye neziqhamo ezininzi.
Intsika yesine neyokugqibela yokutya kwakho ngo-2016 kufuneka ibe yimifuno. Ungavumeli usuku olunye ukuba ludlule ukuba ubuncinci usekele ukutya koku kubaluleke kakhulu (bathi lelona libalulekileyo) iqela lokutya. Ukuze ungadinwa ngabo, khumbula ukuba, ngaphandle kweesaladi, zininzi ezinye iindlela zokutya imifuno, njengeesuphu ezibandayo, iikhrimu, iisendwitshi ...