Los izintso ngamalungu afumaneka kumqolo ongezantsi. Banoxanduva lokuvelisa umchamo, ukupheliswa kwenkunkuma eyityhefu, ukulawulwa kwamanzi emzimbeni, ukulinganiswa kwezimbiwa kunye neeasidi, kunye nolawulo lwe uxinzelelo lwegazi yemithambo. Umsebenzi wayo ubalulekile emzimbeni.
Konke oku kunokutshintshwa xa izintso zikhona ndinxilile okanye uneengxaki. Ngesi sizathu, kubalulekile ukuba unakekele la malungu kwaye wamkele indlela yokuphila esempilweni enokuqinisekisa impilo esempilweni. Namhlanje siza kwabelana ngeengcebiso ezisisiseko ezinegalelo kwimpilo entle kunye nokusebenza kakuhle kwala malungu abalulekileyo.
Yitya usempilweni
Ukusetyenziswa kwe isidlo khawulezaUkusuka ekutyeni okusulungekisiweyo kunye noshukela, ukugcwalisa umsebenzi wezintso kunye nokuchaphazela ukusebenza kuba banoxanduva lokunyusa ityhefu eqokelela emzimbeni.
Kubalulekile ukuziphepha ezi ntlobo zokutya nokwamkela ukutya okusempilweni okubandakanya iziqhamo, imifuno, iisiriyeli kunye nokutya okuqulathe okuninzi iintsinga.
Ukuzilolonga
Inyani yokuba ne Peso usempilweni kubalulekile kwimpilo entle kunye nokusebenza kakuhle kwezintso. Ukuzivocavoca umzimba yeyona ndlela isebenzayo yokutshisa amanqatha, ukunciphisa umzimba, kunye nokugcina umzimba wakho usempilweni. Ngokufanelekileyo, yenza umthambo wentliziyo kunye ukusetyenziswa yamandla, ubuncinci imizuzu engama-30 ngosuku.
Lawula amanqanaba e-cholesterol
Abantu abanezinga eliphezulu le cholesterol basemngciphekweni omkhulu wokonzakala kwezintso kunye neengxaki. Inyani yokunciphisa amanqanaba e-cholesterol inokunceda ukuphucula iimeko zokungaphumeleli kwezintso, kunye nokuthintela iingxaki zoxinzelelo lwegazi eziqhelekileyo kubantu abaphethwe zizintso.