Ukuba uchitha iiyure ezininzi phambi kwekhompyuter kwaye ufuna thintela ukwenzakala kwixesha elizayoKuya kufuneka uqale ukubona ukolula njengento enyanzelekileyo ukuba uyenze kube kanye ngemini.
Hlaziya amahlombe akho, umva, intamo, kunye nemisipha kunye nokukhawuleza nokulula indlela elula yokuzolula onokuyenza ngaphandle kokushiya indawo yakho yokusebenza.
Yolula 1
Cofa izandla zakho ngasemva kwakho kwaye ugcine iinyawo zakho zibanzi-ububanzi ububanzi kwaye imilenze ithe tye, jika phambili, izandla zakho ziyeke ziye entlokweni yakho.
Khulula intamo yakho kwaye uzame ukubamba indawo yokuma kwimizuzwana engama-30. Ukuba ngumzamo omkhulu, ungazikhulula izandla zakho uzibeke ngasemva kwamathanga akho, kunye nokugoba amadolo kancinci. Emva kwexesha, buyela kwiinyawo zakho, uvuke ngobunono.
Yolula 2
Fumana indawo ephantsi kancinci kunesinqe, esifana nosihlalo okanye itafile encinci. Beka isithende sakho sasekhohlo kuyo kwaye wolule umlenze wakho. Beka izandla zakho ngobunono emadolweni kwaye unyawo lwakho ulubhekise kuwe. Kuya kufuneka ujonge phambili kancinci, uncede inyonga yakho. Bamba indawo imizuzwana engama-30 kwaye uphinde umsebenzi omnye ngolunye unyawo.
Yolula 3
Hlala phantsi kunye nemilenze yakho kunye kunye ngqo. Yama i-torso yakho phambili, uziva ujikeleze umva. Umbono kukuchukumisa amadolo ebunzi, kodwa amaxesha ambalwa okuqala unokuhlala ngaphakathi konyawo okanye unyawo kunye nesiqingatha. Akukho nto yenzekayo, uya kufumana ukuguquguquka. Bamba indawo imizuzwana engama-30 kwaye ubuyele kancinci kwindawo yokuqala. Unokwenza ezinye ii-reps ezimbalwa ukuba umqolo wakho osezantsi uziva uxineke ngakumbi.