Asisoloko siyazi imizimba yethu kwaye kuxhomekeke kwixesha esiphila kulo sinikela ingqalelo ngakumbi kukutya esikutyayo. Oku kwixesha elide okanye kwixesha eliphakathi okanye elifutshane kunokubangela ukuba sivele iselulite kwiindawo apho sasingenakho.
Musa ukothuka, ukuba nomzimba olungileyo ulele kwi Ukuqina kwezemidlalo kunye nokugcina ukutya okufanelekileyo okusisiseko sempilo yethu.
I-cellulite okanye i-orenji ye-peel yeyona nto ixhaphakileyo emzimbeni wabasetyhini, ukuyisusa ngokupheleleyo ngumsebenzi onzima kwaye obizayo, ukuba akunakwenzeka. Nangona kunjalo, into enokuncitshiswa sisiganeko sayo, umthamo kunye nokulunga ukujikeleza kwegazi.
I-Cellulite ibonakala kuba kweyona ndawo ibaluleke kakhulu izicubu ze-adipose ziqokelela, ziyavutha kwaye zibangele loo maqhuqhuva amancinci anamafutha. Ngamaqhuma angabonakalisiyo esisiphumo kwiimeko ezininzi zokunxiba i- ukutya okungalunganga kunye nokuhlala phantsi.
Kuyimfuneko ukwazi kakuhle ukuba kukuphi ukutya okusilungeleyo ukunqanda ukuba zeziphi ezisibangela ukuba sibe ne-cellulite.
Ukutya okucetyiswayo ukunciphisa i-cellulite
Isidlo ngasinye, imveliso nganye inokukhetha ilungu elithile lomzimba wethu, apha ngezantsi siza kubona ukuba zeziphi ezifanelekileyo yomeleza ii-capillaries zethu kwaye zeziphi ezithanda ioksijini elungileyo.
- Khol
- Isipinatshi
- UPomelo
- IParsley
- Ijinja
- Oranges
- Ilamuni
Kwelinye icala, bonke abo ine flavonoids ukucoca kunye nokulwa nobuthathaka bemithambo ye-capillary.
- IiApile
- Amagqabi aluhlaza
- IBroccoli
- I-Blueberries
- Amaqunube amnyama
- Iidiliya
- Iti emhlophe
Kufuneka sinike ukubaluleka kuyo vitamin E, ngubani ophethe nyibilikisa amafutha kwaye isebenza njenge-antioxidant elungileyo.
- USalvia
- Iiavokhado
- Thyme
- IParsley
- Amandongomane
- ipelepele ebomvu
- I-asparagus
- Iikhotho
- I-Kiwis
- Utamatisi