Umlomo yenye yeendawo zomda phakathi kwehlabathi langaphandle kunye nehlabathi langaphakathi lomzimba. Kulapha apho inkqubo ende ye ukwetyisa iqala, inkqubo edla ngokurhoxa ngenxa yendlela yokuphila egxininisiweyo edla ngokubonisa ubomi bethu okanye ngenxa yemikhwa engeyiyo eyokubeka esichengeni inkqubo yesondlo yokufumana izakha mzimba ezibalulekileyo emzimbeni.
Imigaqo yokugaya ukutya okufanelekileyo
Kukho imithetho emininzi esingafanele ukutsiba kuyo xa sifuna ukunqanda iingxaki zesisu, kodwa endaweni yoko sisebenzise inkqubo sokugaya.
Umgaqo wokuqala unokuba njalo udle lentamente kwaye ngokukhululeka, ukunikela ubuncinci imizuzu engama-20 ukuya kwengama-30 ngosuku kulo msebenzi ubaluleke kangaka. Ukuba unomsindo, ukuba umntu akonwabanga, okanye ukuba uziva uphoxekile, into efanelekileyo kukuvala amehlo, uphefumle nzulu kwaye uphumle. Kuphela kuxa usempilweni unokutya ngokukhuselekileyo.
Ukuhlafuna kakuhle ukutya, kuba ukwetyiswa kwezininzi zazo, oko kukuthi ukutya okuziinkozo, iitapile kunye neembotyi, kuqala emlonyeni ngokusila kunye nokuxutywa kwe-bolus ngamathe, isiphatho se-enzymes ezithile eziqinisekisa ukwetyiswa.
Kuphephe izitya ocaphukisa isifo esiswini kunye nokunyusa isitshisa, njengetyuwa egqithileyo, iziqholo ezomeleleyo kunye nostard. Kukhethwa ukuba utyebise izitya ngevumba elimnandi, lokugaya ukutya okanye i-carminative herbs ezinje nge-anise, fennel, sage, cumin, cardamom okanye uthathe i-digestion okanye i-sedative infusions efana ne-chamomile, i-lemon balm, okanye i-linden.
Unga ukusela kakhulu ngexesha lokutya okanye emva kwangoko. Ezi zolwelo zinciphisa iijusi zesisu kunye nokucotha ukutya. Kuphephe ukutya kakhulu kwaye akucebisi ukuba utye ukutya okanye usele kubanda kakhulu okanye kushushu kakhulu, okanye ukutya okuqhotsiweyo, iswekile, icuba, utywala, ikofu, okanye iti engaphaya.