Uninzi lwabantu luyazi ngoku ukuba a ukutya okunesondlo Esinye sezitshixo sokonwabela impilo entle, kodwa ayisiyiyo yonke into ecacileyo malunga nendlela yokwenza ifilosofi mihla le.
Ukwenza oku, into yokuqala ekufuneka uyiqwalasele zezi amaqela okutya ukutya kwethu kufuneka kwenziwe: iisiriyeli, imifuno, iiproteni, iziqhamo kunye namafutha. Ngamaxesha onke sikugcina oku engqondweni, kufuneka sazi kuphela ukuba yeyiphi ipesenti yeqela ngalinye ekufuneka siyitya suku ngalunye:
Imifuno I-30%: Ukuba nokutya okunezondlo, malunga ne-30% yokutya esikutyayo yonke imihla kufanele ukuba kube kweli qela, apho, njengoko usazi, sifumana iipepile, iikomkomere, iletisi, isipinatshi, njl.
Iinkozo I-30%: Ukubaluleka kokutya okuziinkozo ekudleni okunezakha mzimba kwinqanaba elifanayo nelo lemifuno. Ipasta (imacaroni, ii-noodles ...), irayisi, isonka sengqolowa, njl.
Iprotein Iipesenti ezingama-25: Kwinyathelo lesithathu sifumana ukutya okubonelela ngomzimba emzimbeni, njengenyama, amaqanda kunye neemveliso zobisi. Kwimeko yokuba yimifuno, le nto inokufumaneka kwi-tofu, ubisi lwe-soy kunye neminye imifuno.
Isiqhamo I-10%: Isiqhamo simele ipesenti encinci xa kuthelekiswa nemifuno, iisiriyeli kunye neeproteni, kodwa kubaluleke kakhulu ukuba kubekhona ekutyeni, kuba iivithamini, iiminerali kunye nefayibha ziyimfuneko kakhulu.
Amafutha 5%: Okokugqibela kodwa kungaphelelanga apho ngamafutha. Ngaphakathi kweli qela, kubalulekile ekudleni okufanelekileyo, sifumana ukutya okunamafutha asempilweni (kuluncedo kakhulu emzimbeni) njengeoyile, amandongomane kunye nesalmon.
Iinkcukacha ezithe xaxe - Kutheni ukhetha iziqhamo ezibomvu?
Kuyinyani ndiphulukana nobunzima kwi-140 kg yam, malunga ne-50, enkosi, qhubeka ngoluhlobo, ngokunyamezela, ukubulisa hahaha