Ihlobo sele liza kuphela kwaye kumaxesha amaninzi iiholide zisenza ukuba sityebe ngaphandle kokufuna, siphumle, sitya iintsuku ezininzi kude nekhaya, sizonwabisa ngeendlela ezahlukeneyo kwaye xa kufikwa ekubuyeni kwinto yesiqhelo, umzimba wethu awuyiyo enye ibiyiyo.
Zininzi iintloko ezenziweyo malunga nokulahleka kobunzima, ihlala iyenye yezinto ezihlala zisibiza kakhulu kuba ifuna utshintsho olupheleleyo kwindlela yokuphila.
Ewe kunjalo, ngumceli mngeni wokuphulukana neekhilogram ezongezelelweyo, kodwa ngenxa yoku, sicebisa amaqhinga ambalwa onokuthi uwazise kwinkqubo yakho yemihla ngemihla nasekuseni.
Imikhwa esempilweni
Kuyacetyiswa yenze ngentsasa okanye ukuphakama nje kuba ezi yiyure apho umzimba uzimisele ukulahlekelwa ngamanqatha amaninzi kunye nokutshisa iikhalori ezingakumbi emzimbeni. Ebusuku umzimba wethu uya kwimowudi yokuphumla kwaye ukutshiswa kwamanqatha kuncitshisiwe ngakumbi.
Ke ngoko, ilungile kwaye kufuneka uzame ukuwuqhelanisa nomzimba ukutshisa amandla amaninzi ngentseni kunasebusuku kuba iziphumo zibonakala kakhulu.
- Ukuvuka kwangoko. Ukuba ungomnye wabo bantu bakufumanisa kunzima ukuvuka kwangoko kwaye usafuna ukuphulukana namanqatha kwaye uphulukane neekilos ezimbalwa, kuya kufuneka uqhele umzimba wakho ukuba uvuke kwangoko nokuba iintsuku zokuqala ziyidyssey kuba uya kufumana umzimba ukuqala kwangoko kwaye uya kuba nexesha elininzi kuwe. Cinga ngento onokuyenza ukuba uvuka iyure ngaphambili ...
- Sela ukwenza umzimba usebenze. Eyona nto ilungileyo kukutya isiselo esikunceda ukuba uhlambulule umzimba, isiselo sendalo esikunceda ukuba uzihlambulule. Njengaye, umzekelo, amanzi afudumeleyo emon okanye iti yejinja.
- Umthambo: Emva kokusela isiselo esinceda ukucoceka umzimba wakho, kungcono ukwenza into eyenziwayo yintliziyo ukuqala umzimba wakho kunye nokulungiselela ukunciphisa umzimba. Phakathi kokuzivocavoca esincomela ukuba uninzi luhamba okanye luhamba ukuba awufuni ukuqala usuku ngendlela egqithileyo. Nokuba ugijime ubuncinci imizuzu eyi-10 okanye uhambe malunga nesiqingatha seyure kwisantya esikhawulezayo. Kwangokunjalo, ukuba awunakho okanye awufumani xesha lokushiya indlu, unokuba nesiqhelo ekhaya.
- Isidlo sakusasa seentshatsheli. Ukuba ufuna ukunciphisa umzimba, ukutya yeyona nto ibalulekileyo, kwaye ngokuyinxenye oku kuncipha kuthathelwa ingqalelo isidlo sokuqala sosuku, isidlo sakusasa. Isidlo sakusasa esilungileyo sikhawulezisa imetabolism yethu kwaye sisinceda siziva sigcwele ixesha elide, kuthintelwe ukutya okweqile kwekhalori yonke imihla.