Sele sele ebhaptiziwe ngexesha lokungezwani nezinto ezithile, sikuxelela iindlela zemihla ngemihla ezinokubangela ukuba umntu abe neempawu zokuthimliswa komzimba, ke le ntwasahlobo uyakuqhubeka uvutha, uthimla, ukuxinana kwempumlo kunye nokurhawuzelela.
Umsi wecuba, nokuba yeyethu okanye eyabanye, kunokubangela ukungazwani nezinto ezithile. Into abantu abaninzi abangayaziyo kukuba intsalela ye-nicotine ebambelela kwimpahla nakwindawo yangaphakathi nayo ikwajongwa njenge-allergen, ngokophando olwenziwe yikliniki yodumo iMayo. Ukuba uhlala nabantu abatshayayo, bakhuthaze ukuba bayeke okanye ubacele ukuba bangenzi njalo kwiindawo ozisebenzisayo.
Ukucoca indlela engalunganga Ngenye yezo zinto zemihla ngemihla ezinokubangela iimpawu ze-allergen rhinitis. Beka imask kwimisebenzi yokunyusa uthuli. Xa ususa uthuli kumphezulu, sebenzisa ilaphu elifumileyo (okanye ipopu emanzi kwimeko yomgangatho). Okokugqibela, cinga ngokutyala imali kwilaphu lokucoca ulwelo le-HEPA, elibambisa amasuntswana afana nesilwanyana sasekhaya kunye nothuli.
Ukugcina iimpahla ezingomanga ngokupheleleyo ibonelela ngendawo efanelekileyo yokuzalela ukukhula kwesikhunta, yenye yezona zinto zibangela uxabana ngaphakathi. Nokuba ithatha ixesha elingakanani ukomisa, soloko ulinde de kungabikho phawu lincinci lokufuma ngaphambi kokugcina iitawuli, izikipa, iimpahla zangaphantsi, njl.
Ukuqokelelwa kwezintoZombini eofisini nasekhaya zinokubangela ukungahambelani komzimba, yiyo loo nto kubalulekile ukuba ubeke izinto zakho ngolungelelwano kwaye uthathele ingqalelo ukulungiswa ngokutsha, kugcina kuphela izinto ezibalulekileyo. Beka okunye kwiibhokisi zeplastiki kwaye ukhuphe kwakhona, ukuba unqwenela, xa intwasahlobo idlulile.