Bala amanqatha omzimba
Ukuba ujonge ukunciphisa umzimba, enye yeemethrikhi ekufuneka uyazi yindlela yokubala amanqatha omzimba wakho. Yi…
Ukuba ujonge ukunciphisa umzimba, enye yeemethrikhi ekufuneka uyazi yindlela yokubala amanqatha omzimba wakho. Yi…
Dwelisa kunye nezibonelelo ezi-7 eziphezulu zempilo zokubandakanya ii-cranberries ezomileyo kukutya kwakho. Sikuxelela iipropathi zayo, ukuba ziyakunceda ukunciphisa umzimba nangaphezulu!
Esi sisidlo esenzelwe abantu abafuna ukuphulukana nala maphawundi ongezelelweyo. Yirejimeni apho uyakufaka isixa esincinci sokutya
Njengoko uyazi, zininzi izidlo kwindawo yentengiso, ayizizo zonke eziluncedo okanye ezisempilweni emzimbeni, zininzi zithembisa ...
Yintoni ubudlelwane phakathi kwealuminium kunye nempilo? Iphawulwe njengenye yezona zinto zininzi kakhulu emhlabeni, a ...
Dwelisa ngezibonelelo ezisibhozo eziphambili ezimelwe yitumato yetsheri kwimpilo yabantu.
Fumanisa eyona mithambo ilungileyo ukuze unciphise iingalo zakho kwaye sesiphi esona sicwangciso silungileyo sokufezekisa ngakumbi iingalo ezingenamafutha.
Uninzi lwabantu lukhangela indlela yokunciphisa umzimba ngokusekwe kwimithambo, ukutya, iipilisi, amayeza, iziqholo kunye ...
Eli linqanaba le-borg ekufuneka uyazi ukuba lingakanani inqanaba lomzamo, ukudinwa kunye nokuqina ekufuneka ukulawule ekusebenzeni kwakho.
I-Hypothyroidism lutshintsho lwe-thyroid gland olwenza utshintsho kwihomoni kwaye lusenze sithambe ngokulula. Funda ukuyifumana. %
Ukuba ufuna ukukhathalela umzimba wakho, sicebisa ukuba utye iziqhamo zonyaka, ngeli xesha, yazi ukuba zeziphi iziqhamo zentwasahlobo.
Urhudo lunokukhathaza kakhulu kwaye wonke umntu angalufumana. Funda ukuyilawula kwingcambu ngezi ngcebiso zilandelayo sikunika zona apha ngezantsi
Ngaba uyawagcina amanzi? Fumanisa ukuba ungalususa njani ulwelo ngokwendalo ngokusebenzisa imikhwa elungileyo, ukutya kunye nezityalo.
Ezi zizinto zeCauliflower, imifuno evela kusapho lwe-broccoli ekwanazo izibonelelo zomzimba.
Fumana okona kutya kulungileyo ukuze ufumane ubunzima bemisipha. Ukutya kokubini okuyimvelaphi yezilwanyana kwaye kufanelekile kwabo batya inyama kunye nemifuno.
I-oyile yezimbiwa sisiphumo sepetroleum, yazi ukuba zithini na iimpawu zayo, yenzelwe ntoni, izibonelelo ezisizisela zona kwaye sinokuyithenga phi.
Uqeqesho ngokunyuka ngezinyuko luhlobo lomthambo kunye nezibonelelo ezininzi zempilo. Funda konke malunga noqeqesho apha.
Esinye sezityalo esinganyangekiyo yi-echinacea, yazi iipropathi zayo kunye nendlela yokuyisebenzisa ngokukhuselekileyo nangokufanelekileyo.
Ezi ziipropathi, izibonelelo kunye neempawu ekufuneka uzazi malunga ne-stevia yendalo, eyona ndlela yokutya izitya zakho ezimnandi.
I-yogurt yamaGrike iya kuba yiyogurt oyithandayo, ngenxa yezibonelelo zayo ezinkulu kunye neepropathi ezinesondlo esinamandla, siya kukuxelela malunga nayo ngezantsi.
Yazi ezona zinto zisetyenziswayo kwimifuno yeglycerin, ayizukukuphoxa kuba ayinakukukhathalela ulusu lwakho kuphela kodwa nomzimba wakho.
Iphomegranate sesinye seziqhamo ngoku esingatyebisiyo kwaye siyacetyiswa ngoogqirha ngenxa yemisebenzi yokuphilisa kunye nezibonelelo.
Sikuxelela ukuba ungabonyusa njani ubunzima bakho kunye nevolumu yakho ngoku kutya kulandelayo kunye nokuzilolonga ukonyusa amandla emilenze yakho.
Endalweni sikufumana ukutya okuthile okuqhomfa isisu okunokubangela ukukhupha isisu okungafunekiyo, kwazi ukuba yintoni kunye nokutya ekufuneka ukuphephe ngexesha lokukhulelwa.
Imbewu yeSesame inokusetyenziswa okuninzi, ekuphekeni nasekusebenziseni izihloko ukuphucula ulusu lwethu. Fumanisa izibonelelo zayo kwaye zeziphi iipropathi zayo ezilungileyo.
Fumana yonke into malunga ne-reverse osmosis. Isebenza njani le nkqubo yokuhluza amanzi, ziziphi izibonelelo, ukulunga kunye nokubi kwayo kunye nokunye okuninzi!
Kubalulekile ukuba ube nokutya okufanelekileyo, uyazi ukuba yintoni iphiramidi yokutya kunye nendlela enokukunceda ngayo ukuze ugcine impilo usempilweni.
Fumanisa konke malunga negesi: yintoni enokwenziwa ukuyiphelisa, kutheni isenza, yeyiphi ukutya ebangela eyona gesi kunye nokunye okuninzi!
Enye yezona ndlela zibalaseleyo zokukhathalela imizimba yethu kukuyeka ukutya ityuwa esulungekisiweyo kunye nokutshintshela kwityuwa yeHimalaya, utshintsho olusempilweni kakhulu emzimbeni wethu.
Fumana konke malunga namatye enyongo. Kutheni besenza, zithini iimpawu zabo, luphi unyango olukhoyo nokunye okuninzi!
Funda malunga nokuzivocavoca okungcono onokukwenza ekhaya ngokulula kunye neziphumo ezisebenzayo kwiimpundu zakho. Kukulungele ukuba abaqalayo bajonge ukungena kwimilo.
Funda malunga neepropathi, izibonelelo, ukusetyenziswa ekhitshini kunye nokufakwa okumnandi kwe-cumin ukunciphisa umzimba, uthathe ithuba kwiimpawu zayo.
Nika ingqalelo ukwazi ukuba zeziphi iindlela ezifanelekileyo zokutya kunye nokutya ukunciphisa uxinzelelo lwegazi okanye uxinzelelo lwegazi.
Thatha ithuba lokufumana zonke iimpawu ezinokubonelelwa ngeoyile ye-argan, uhlobo lweoyile yendalo enemvelaphi yaseMoroccan enokunyanga izifo ezahlukeneyo.
Yazi ukuba zeziphi ezona mpawu zibalaseleyo zegwele lebhiya, ukuba ungayisebenzisa njani, ungayifumana phi kwaye zeziphi ezona mpahla zayo zibalaseleyo.
Ijeli yasebukhosini imnandi ukugcwalisa ukutya kwethu, eneempawu ezintle kunye nezibonelelo zomzimba wethu.
Okunye kokutya okuthandwayo yikhaphetshu ye-kale, umzala wokuqala osempilweni we-broccoli, uyazi ukuba zeziphi ezona zibonelelo zilungileyo zisizisela zona.
Kuya kufuneka sazi ukuba ii-leukocyte zibalulekile ukugcina amajoni akho omzimba ekwimeko entle, noku kutya kulandelayo uya kukufeza.
Ilamuni inokuba sempilweni kakhulu, kufuneka sifumane indlela yokuyazisa ekutyeni kwethu yonke imihla, sisebenzise amanzi afudumeleyo anelemoni yonke imihla.
Konke ukutya kwendalo kunempilo, nangona kunjalo, kuya kufuneka uthathele ingqalelo ukuba yeyiphi oyifunayo ukuze ungatyebi.
Izigqibo ezininzi esizenzayo kwimihla ngemihla ziya kubaluleka emzimbeni wethu, iqala ngokusela amanzi kwisisu esingenanto ukuze ube sempilweni.
Khangela apho i-folic acid ikukutya ukufezekisa impilo esempilweni, ziyimfuneko kakhulu iivithamini, zikhathalele ukutya kwakho.
Yongeza ukutya kwakho nge-omega 3, omega 6 kunye ne-omega 9 fatty acids, ulungelelanise ukutya kwakho ukuze ube sempilweni ngokupheleleyo.
Funda ukubona ukuba zeziphi ezona ndlela zokutya ezifanelekileyo ukufumana i-biotin engakumbi emzimbeni wakho, into ebalulekileyo ekhathalela impilo yakho.
I-Soy lecithin isetyenzisiwe ukuthintela i-cholesterol, ityebile kwioyile ezifanelekileyo kwaye iqulethe izondlo eziluncedo kakhulu emzimbeni.
Ukutshaya kufuneka kube yinto yexesha elidlulileyo, ungafezekisa ukuyeka icuba kube kanye, wazi ezona ndlela zokufezekisa.
Oku kokona kutya kukutya okunevithamini E, iseti yeevithamini ezinyibilika ngamanqatha ezaziwa njengee-antioxidants kunye ne-anti-inflammatory.
Iipurines zifumaneka kukutya okuninzi, ukusetyenziswa kakhulu kunokuba yingozi kwimpilo yethu. Funda ukubona ukuba ziphi.
Ukutya okunotye ivithamini A kunempilo kakhulu emzimbeni wethu, kuya kufuneka sazi ukuba bakuphi ukuze baxhamle.
Siyakumema ukuba wazi okona kutya kutyebileyo ku-vitamin C, izibonelelo zayo, iimfuno zemihla ngemihla nokunye okuninzi malunga nevithamini.
Iodine ayifumaneki kuko konke ukutya ngokulinganayo, siyayifuna le minerali ukuba isempilweni, ungalibali kwindlela otya ngayo.
Fumana izizathu zokuba kutheni singenakuphila ngaphandle kwe-omega 3. Sikwacacisa iindlela ezahlukeneyo ezikhoyo zokuyifumana kunye nokunye okuninzi!
Fumanisa ukuba kukuphi ukutya okune-zinc, eyona minerali ibalulekileyo engaziwayo isinceda ukuba sibe sempilweni.
Yazi ivithamini D. Sichaza yonke into malunga nesi sondlo: ukutya okutyebileyo, izibonelelo zempilo, iimfuno zemihla ngemihla nangaphezulu!
Sikuxelela yonke into oyifunayo malunga ne potassium. Ukutya okutyebileyo, izibonelelo, isixa esinconywayo semihla ngemihla kunye nokunye okuninzi malunga nezimbiwa.
Sifumana okona kutya kulungileyo kutyebileyo kwimagniziyam, izibonelelo zayo, isixa esinconywayo semihla ngemihla kunye nokunye okuninzi malunga nezimbiwa
Wunonophele umzimba wakho ngokwazi ukuba zeziphi ezona zinto zityebileyo zokutya zine-iron kwaye kufuneka uzisebenzise njani ukuze zomelele kwaye zizele ngamandla.
Ezi ziimithambo ezintathu ekufuneka wonke umntu azi ngazo, zombini ngokusebenza kwazo kwaye kuba zisebenza njengesiseko sokuhamba okunzima ngakumbi.
Imithambo ibaluleke kakhulu ukuze umzimba wethu usebenze ngokufanelekileyo, siza kukuxelela ukuba zeziphi ezona ndlela zokutya zilungileyo zokuzigcina zicocekile.
Kuya kufuneka sazi ukuba sizibhaqa njani iimpawu zokuphelelwa ngamanzi emzimbeni ukuze sikubone, amanzi kufuneka asetyenziswe yonke imihla iilitha ezi-2.
Siphakamisa ezintathu zokutya okusemandleni ukuba siphinde sibuyele kuqeqesho ngenxa yokulingana phakathi kweeprotein kunye nee-carbohydrate.
Ukufakwa kwe-laurel kunye nesinamon sisixhobo esinomdla kakhulu ekhaya sokutshisa amanqatha, ukulahleka kwevolumu kunye nokuququzelela ukuhamba kwamathumbu.
Ukuba uziva udiniwe ixesha elide, kusenokwenzeka ukuba unengxaki yokudinwa, inokudinwa okuchaphazela iintlobo ezithile zabantu
Usulelo lomchamo lwaziwa njenge-cystitis, usulelo olucaphukisayo olunokukwenzakalisa kubomi bakho bemihla ngemihla. Yigcine.
Konke malunga nokutya ngaphandle komgubo. Sikuxelela ngezibonelelo kunye neziphumo kwimpilo yakho yokwenza ukutya ngaphandle kwesonka.
Ngaba uyazi ukuba zeziphi izibonelelo zamandongomane okanye amandongomane? Ngena kwaye ufumanise ukuba kutheni ukusetyenziswa kwayo kulungile emzimbeni wethu.
Sikuxelela ukuba yintoni i-fenugreek, zithini iipropathi zayo kwaye zeziphi izibonelelo okanye ukungqinelana okunempilo yethu. Uyatyeba? Fumanisa!
Zeziphi ezona zinto zibalulekileyo zemichiza yokusebenza komzimba wethu? Fumana apha ukuba zeziphi izinyithi ezibaluleke kakhulu.
Ngaba uyafuna ukuphulukana neekilos ezimbalwa kunye nokutya kwerayisi kunye netyhuna? Fumanisa iipropathi zezi zinto zimbini zokutya eziya kukunceda uphulukane nezo kilos zongezelelweyo
Fumanisa ukuba ungaphulukana njani neekhilos ngendlela esempilweni kunye nokutya kwekhalori ezingama-500. Ubunzima obuphantsi ngaphandle kwamandla kunye nangokukhuselekileyo. Into ekufuneka uyenzile ...
Ukutya ukunciphisa umzimba isisu. Sikubonisa ukuba usichitha njani isisu sakho kwiintsuku ezi-2 kwaye usenze sisibambe isisu sakho. Ngaba awuzange uzame?
Ngaba uyazi ukuba yintoni ikhala? Fumanisa olu didi lwezityalo ezinxulumene nekhala. Fumana iipropati zayo zokuphilisa kunye nakho konke ukusetyenziswa kwayo.
Iinwele zinokonakala ehlotyeni, ilanga, amanzi olwandle okanye i-chlorine ingathatha umthwalo wayo ukuba awuyikhathalelanga, uphinde ufumane amandla noku kutya.
Yazi indlela eya kwenza ukuba ulahle ubuvila, ukuziqhelanisa neKaizen uya kuba nakho ukuzalisekisa iinjongo zakho ezincinci kwaye uya kuba nakho ukuziva uzalisekisiwe yonke imihla.
Amayeza xa edityaniswe yimitha yelanga inokubangela ukutsha okungafunekiyo okanye amabala, kuya kufuneka ulumke kwaye wazi ukuba ungazikhusela njani.
Ukuphulukana nenkuthazo yoqeqesho kuyinto eqhelekileyo. Apha sichaza ezinye izizathu zokuba uphinde ufumane umnqweno wokuzilolonga.
I-Yoga inabalandeli abaninzi ngakumbi mihla le, isenzo esifanelekileyo sokuqinisa umzimba nengqondo. Ngamaxesha esibaleka ngawo, kufanelekile ukufumana uxolo kwakhona
Ithamsanqa lokusondela elunxwemeni linamanzi olwandle, nto leyo eluncedo kakhulu kuthi, iipropathi zayo zinceda ukugcina impilo entle
Humidifier ekhaya kuluncedo kwimpilo kunye nobuhle. Apha sichaza izibonelelo eziphambili zezi zixhobo.
Yenza intlama yamazinyo yakho ekhaya, indlela eyahlukileyo yokunyamekela amazinyo akho ngaphandle kweekhemikhali, ufumane amazinyo omeleleyo nasempilweni.
Kubalulekile ukufumana ulusu olusempilweni, ulusu olomileyo kunokubangela ukucaphuka, i-eczema, i-dermatitis kunye nezinye iingxaki, yazi olona nyango lulungileyo
Ukuphucula inkumbulo ngokusebenzisa imikhwa yemihla ngemihla njengokuphumla yenye yezona ndlela zisebenzayo zokuthintela ukulahleka kwememori enxulumene nobudala.
Fumanisa ukuba kutheni ulinganisa ubunzima kunye nexesha lakho kunye nokuba umjikelo wokuya exesheni ubuchaphazela njani ubunzima bomzimba wakho. Ngaba kuyinto eqhelekileyo ukutyeba ngexesha lokuya exesheni? Yifumane!
Funda ukuba ungawakhusela njani amanqaku okusolula ukuba ashiyeke ephawulwe kulusu lwakho ngonaphakade, uyilungise ngezi ndlela zonyango zilula nezisebenzayo.
I-blisters iyacaphukisa, kumaxesha amaninzi asinanto ekhaya yokulungisa iintlungu, zincedise ngengxowa elula ye-chamomile
Kubalulekile ukubonakala umhle, ehlotyeni sijonga ezo ziphene zomzimba zincinci, ukugcinwa kolwelo kunokuba yingxaki, yazi esi siselo
Kuhlala kuyacaphukisa ukusulelwa ngumchamo, ehlotyeni kunokuba kubi kuba eholideyini sifuna ukuba sempilweni kakhulu, siphephe ukosuleleka.
Xa sinesifo sohudo esiqatha sijonga izisombululo ezinokuthi zingasincedi nganto, nangona kunjalo, le serum yendalo iya kukunceda ukuphucula impilo yakho
Kuyoyikeka ukuvala iimpumlo, ukuphefumla ngeempumlo yeyona nto ibalulekileyo ukuze ukwazi ukuphefumla kakuhle, yazi amaqhinga okuyivala
Kwihlabathi elinembuyekezo yobuhle, sifuna ukugqibelela, sikunceda ukufezekisa ngokwenza mhlophe amazinyo akho ngokwemvelo ngezi mveliso
Ukutshiswa lilanga yenye yeengozi ezinkulu ehlotyeni. Kuya kufuneka uthathe inyathelo, kodwa ukuba sele lihambile ixesha, nantsi indlela yokujongana nayo.
Namhlanje, sifumana abantu abaninzi abanengxaki yoxinzelelo kunye noxinzelelo, kunzima ukufumana ibhalansi kwaye uzive ulungile, wazi amayeza ethu.
Imint inokuba luncedo ukuba nje uneentloko ezicaphukisayo, zinike usetyenziso olwahlukileyo ngokudibanisa kwi-infusion hayi kwi-cocktail
Ukuqaqanjelwa ngamazinyo kunganyamezeleki, ukuze ukwazi ukukuthwala sikunika isisombululo esenziwe ekhaya nesisebenzayo, zincedise ngengxowa yeti kunye nokufakwa
Ukulunywa yingcongconi ngumyalelo wosuku ehlotyeni, sombulula ukungahambi kakuhle ngala machiza asekhaya esikuxelela wona ngokulandelayo
Gcina ukhumbula ezi mveliso zilandelayo kuba umhla wokuphelelwa kwazo uphezulu kakhulu, aziphelelwa kwaye zinokukusindisa ixesha elide unazo kwi-pantry
Ukusilela kweVitamin B12 kunokubangelwa luthotho lwezinto kwaye kunokubangela uthotho lweempawu esizichazayo apha.
Ukurhona kungacaphukisa, ungavumeli ukuphazanyiswa kokulala kwakho, kunokubangela iingxaki kuwe nakwimpilo yakho, zixhamle kolu kufakwa kwenambuzane
Sinokuba neemeko ezingathandekiyo ukuba iinyawo zethu zinuka kakubi, lawula ukuba ngoobani kwaye uthintele elo vumba libi ngezi ngcebiso zilandelayo.
Ukuba ufuna ukwandisa ubhetyebhetye ekuthinteleni ukwenzakala kwaye ubambelele ngakumbi, ukubeka ezi ngcebiso zilula kuya kukunceda wenze kanye loo nto.
Yonke imihla isifo somhlaza wamabele sifunyanwa kubafazi abaninzi, enye indlela yokuthintela kukutya ukutya okulungileyo, ukuphephe ngezi ngcebiso
Sichaza indlela elula yokunceda umzimba wakho ukuba usebenze, uquka amaxesha amafutshane kunye namaxesha.
Sichaza ezinye zezona zinto zibaluleke kakhulu malunga nokulala kwe-apnea, njengokuthi yintoni na, yintoni iimpawu zayo kunye nendlela efunyaniswa ngayo.
Sichaza imikhwa emine esempilweni ethi, iqheliswe rhoqo, iya kukunceda ukuphucula isingqisho sakho samathumbu nokukhusela ukuqhina.
Unganqikazi ukusebenzisa iingcebiso zethu ukwenza amahlumelo akho ekhaya, uya kwenza izitya zakho zibonakale zihlukile kwaye zisempilweni
Funda ukubona imeko yakho yomzimba ngexesha ukunqanda izihlunu, zinokucaphukisa kwaye zibe buhlungu.
Siphakamisa uthotho lwee-push-ups eza kwenziwa, ezenziwa rhoqo, ziya kukunceda ukukrola iingalo zakho ngokukhawuleza.
Zininzi izinto ezinokusichaphazela xa kufikwa kumba wokujongana ngokuchanekileyo nokutya kwethu, lawula ukutya ukuba awufuni kumangaliswa
Sichaza izinto ezintlanu ezibaluleke kakhulu malunga ne-ketamine, enje ngokuba yintoni, isebenzisa ntoni, kunye nezibonelelo zayo zokudakumba.
Sichaza ukuba zeziphi ezinye zokutya eziluncedo kakhulu kubantu abanesifo seswekile kwaye ngoba.
Sichaza into ekufuneka uyenzile ukuze uhlale usempilweni ngaphandle kokwenza imithambo efanelekileyo. Iindlela ezine ezilungileyo zomzimba nengqondo.
Ezi ngcebiso ziya kukunceda ufumane okuninzi kuqeqesho lwakho lwamandla, oko kukuthi, iziphumo ezikhawulezayo nezingcono.
Sichaza izinto ezintathu omele uzazi malunga nesalathiso se-glycemic index ukugcina amanqanaba eglucose ephantsi kolawulo.
Ngaba ukukhanya okuluhlaza kubeka impilo yakho emngciphekweni? Apha sichaza ukuba zeziphi iziphumo ebezingalindelekanga ezinxulunyaniswa nayo kunye nento onokuyenza ngayo.
Ngaba uyafuna ukuqhelisela ukuqubha njengoqeqesho? Landela ezi ngcebiso kwizinto ezinje ngezixhobo, ubude bexesha, kunye nobuninzi.
Kubalulekile ukuba uyazi ukuba ungayikhupha njani emzimbeni emva kweveki yokugqitha, ukuzinkcinkca ngotywala okanye ukusela utywala kunokuba nefuthe
Sichaza ukuba zeziphi ezinye zeyona mithambo ilungileyo abantu abanesifo seswekile 2 abanokuyenza kwaye ngoba.
Zithini izibonelelo zekhala ezithathwe ngomlomo? Apha sichaza ukuba zeziphi izibonelelo zokusela esinye sezityalo ezisefashonini.
Ukuba unengxaki yoxinzelelo kodwa awukwazi ukwenza ngaphandle kwekofu, cinga ukuzama ezi ndlela zilula xa uthatha idosi yemihla ngemihla.
Ukushuka kuqheleke kakhulu kwelona xesha lehlobo lonyaka, ufuna ukufumana umbala omdaka omdaka kodwa kufuneka uyenze ngempilo kunye neendlela zokuthintela
Siphantse sanehlobo kwaye umzimba wethu usicela ukutya ukuze usincede siphume emzimbeni ngokufanelekileyo, qaphela oku kulandelayo
Iingcebiso zokuthintela ukulahleka kwememori ekucetyiswayo kuyo yonke iminyaka, kuba akukho minyaka yobudala yokuqalisa ukukhathalela ingqondo.
Ukunciphisa umzimba kuyafuneka ukwenza imidlalo ye-aerobic ukunciphisa umzimba. Ilula kwaye iyakusenza sizive silungile, yazisa umthambo kwimisebenzi yakho yemihla ngemihla
Fumanisa ukuba yintoni ulcerative colitis, kunye noonobangela, iimpawu kunye nonyango.
Ukulimala kweqatha kunokuba ziindidi ezininzi. Apha sichaza ukuba ziziphi, kunye nokuba zeziphi iimpawu abanazo kunye nokuba loluphi unyango olukhoyo.
Abantu abane-arthritis ye-rheumatoid banomnye wabalingani babo abakhulu ekusebenziseni emanzini. Apha sichaza isizathu.
Sichaza ezinye zeengozi ezinkulu elunxwemeni kwaye ungenza ntoni ukuziphepha kwaye uzonwabele ngokukhuselekileyo.
Ngeenyawo ezithambileyo, zama oku kususa okwenziwe ekhaya okususa ukungcola ngelixa ukondla kunye nokuhlaziya izihlunu.
Fumanisa ukuba yintoni i-botulism, kutheni ikhula, kwaye yintoni enokwenziwa ukuthintela esi sifo sinqabileyo kwaye siyingozi.
Izinwele ezingwevu kumashumi amabini, okwaziwa ngokuba yimpunga ngaphambi kwexesha, kunokuba ngenxa yezizathu ezahlukeneyo. Apha sichaza ukuba ziyintoni na.
Ukuba unoxinzelelo emagxeni nasentanyeni, zama ezi zintathu zolulelwano, ezisebenza ngokukuko ukuphumla kwezi ndawo zimbini.
Okulandelayo sikuphathela ezona ziselo zilungileyo ziya kukunceda uphulukane nezo kilos zongezelelekileyo, impilo kwaye yinto yokuqala kwaye ukuba sempilweni, uzisebenzise
Ukususa amaqhakuva ngendlela engakhuselekanga kunokwenza imeko ibe mandundu kwaye kushiye nezikrelemnqa. Apha sichaza ukuba zeziphi izinto ekufuneka uzigcine engqondweni.
Ukuhamba ngenqanawa kubaluleke kakhulu ekugcineni ucoceko ngomlomo. Apha sichaza ukuba kutheni kufuneka udibanise ukuxubha nale mpahla.
Sichaza umngcipheko wokutyeba esiswini omele impilo, abantu abasemngciphekweni kwaye zeziphi izisombululo ezikhoyo.
Kufuneka wenze ntoni ukuthintela ukuvuka udinwe ekuseni? Apha sikunika iingcebiso ezilula nezisebenzayo zokuvuka unamandla ngakumbi.
Nangona abantu abaninzi bengayihoyi, ukukhuthazeka ngakumbi kwindawo yokuzivocavoca yenye ye ...
Sichaza ezinye zezona zinto zibalulekileyo malunga ne-hypothyroidism, ezinje ngezizathu, unyango, kunye nokugcina ubunzima obusempilweni.
Kwenzeka ntoni kumajoni omzimba njengoko sikhula? Kwaye ngaba ikhona into enokwenziwa ukuyilungisa? Fumana apha.
Ukwandisa ukusebenza kuyimfihlo yokufezekisa iinjongo. Apha sichaza iindlela zokuyiphumeza ngaphandle kokunikezela ngokudinwa.
Sichaza ukuba i-gastric bypass okanye i-gastric bypass surge iqukethe kwaye injani imeko yokubuyiswa.
Kutheni i-anemia ikhula? Apha sichaza le kunye neminye imiba enxulumene nale meko yegazi iqhelekileyo.
Sichaza ukuba zeziphi izinto ezihlala ziphelisa amandla kunye nento oyenzayo ukuyilungisa kunye nokuthintela ingxaki ukuba ibe mandundu.
Sichaza yonke into oyifunayo malunga namehlo owomileyo. Unobangela, olona nyango lusemagqabini ekhaya kwaye loluphi unyango olukhoyo ngoku.
Sichaza ukuba zeziphi izibonelelo zempilo ezibhalwe yi-peppermint kunye neendlela ezintathu zokugcina ukuze zikwazi ukusetyenziswa ekhitshini kunye nokutsha.
Kubaluleke kakhulu ukuba nemikhwa elungileyo esempilweni ukuze ukwazi ukonwabela ubomi obupheleleyo, ukutya, ezemidlalo zezona ndawo ziphambili
Fumana ukuba ngawaphi amayeza endalo asebenza kakuhle ngokuchasene nesona sifo sixhaphakileyo, njengeentloko okanye uxinzelelo.
Ukuba uyazibuza ukuba kukangaphi ufuna ukwenza uqeqesho lwamandla ukufumana umzimba onetoni ngakumbi, nantsi impendulo.
Ngaba inyama eqhutyiweyo iyingozi ngokwenene kwimpilo yakho njengoko besitsho? Apha sithetha ngakumbi ngeli qela lokutya elinempikiswano.
I-Bleach ifunyenwe kwinani elikhulu lamakhaya, nangona kunjalo, asazi yonke into malunga neziphumo zayo ezibi, funda ngazo ngezantsi
Sichaza okokutya ekungafuneki ukuba ukukuphathe gadalala ukuba ufuna ukugcina isibindi sikwimeko entle kwaye sithintela uthotho lwezifo.
Ukuba, nangasiphi na isizathu, unengxaki yoxinzelelo kwaye ungazi ukuba uzole njani, ezi zityalo zintathu zinokunciphisa iimpawu ngaphandle kwemiphumo emibi.
Ukuba uchitha yonke imini edesikeni, kubalulekile ukuba wolule izihlunu zakho ukulwa neziphumo ezibi. Ezi zimbini zibalaseleyo.
Ukuze iseshoni eqhubayo ikhule ngokwesiqhelo, kubalulekile ukunqanda oku kutya kwiiyure ezimbini ngaphambi kweseshoni.
Ukuba ukhe weva ubunzima betafile yokulahleka kobunzima, fumana ukuba ikhona na le mikhwa inoxanduva kwaye ubuyele kumkhondo.
Iiradicals zasimahla zezinye zezinto abantu abazoyikayo namhlanje, kodwa ngaba ngokwenene zikho izizathu zoko? Fumana apha.
Sichaza indlela yokuphepha ngamaqhinga alula ukubomvu kobuso okunxulunyaniswa nokuzilolonga, apho abantu abaninzi beziva bengonwabanga.
Sichaza ukuba kutheni kubalulekile ukuthatha ikhefu ukuba ufuna ukonwabela ubomi obude kunye nobulungileyo.
Ukuziva unamandla ngakumbi ngumsebenzi weeyure ezingama-24. Iingcebiso zihlala zijolise kusasa nangokuhlwa. Apha sichaza into emasiyenze emva kwemini.
Lo msebenzi ulandelayo wokuphefumla uza kukunceda ulale ngezo ntsuku xa imithambo-luvo yakho ingakuvumeli ukuba ulale.
Ukuphefumla ioyile ethile ebalulekileyo kunokubuphucula ubomi bakho. Apha sikunceda ufumane ukuba yeyiphi eyona ilungele wena.
Zama la maqhinga ukuba ufuna ukuhamba kwakho kukunceda uthumele izihlunu zakho ngokukuko ngakumbi kunangaphambili.
Fumanisa ukuba kutheni umzimba wakho uqhubeka ungawamkeli uqeqesho lwasasa oludumileyo kunye namanyathelo anokuthathwa malunga noku.
Oku kutya kukutya kukunceda ukuba ube nesifo esinganyangekiyo. Yandisa ukutya kwakho kwaye unciphise uxinzelelo.
Kuqhelekile ukuziva ubunzima, iingxaki zokugaya xa sisitya kakhulu, funda kula maqhinga ukuba uzive ugqibelele ngelixa usitya
Ukulala okucocekileyo kunceda ukuthintela ukutyeba kakhulu, kunye nezinye izinto ezininzi zempilo. Apha sikunika izitshixo ezine zokuba ngutitshala.
Sichaza ukuba, ukuba uhlala uhleli, ungawonyusa iimpundu ngokunikezela imizuzu emihlanu kuphela ngosuku kwaye ngaphandle kwesidingo sezixhobo.
Ezi ziimeko ezine apho ukuthatha ikhefu kwimithambo kufanelekile kwaye akufuneki kukwenze uzive unetyala.
Ukuya exesheni kuyatshintsha indlela esivakalelwa ngayo, siva iintlungu kwaye kusenza sifune ukutya iilekese, sazi ukuba kukuphi ukutya okungcono
Ukwenza ezi zinto zine xa uqhinqiwe ngumbono ombi kakhulu. Fumanisa ukuba ziyintoni na ukuze ungazonyusi iimpawu.
Iibacteria zikhona kwindalo esingayiboniyo kodwa inokubangela usulelo, yazi okona kutya kulungileyo ukuze ube sempilweni
Ngaba uyazi ukuba ukwanga kulungile kwimpilo yakho? Apha sichaza izibonelelo ezine eziqinisekisiweyo ezinxulumene nokwanga okunokukumangalisa.
Ukuba noxinzelelo lwegazi oluphantsi yaziwa ngokuba yi-hypotension, ayiyongozi njengoxinzelelo lwegazi oluphezulu kodwa kufuneka ilawulwe nokuba kunjalo uyazazi iimpawu zakho
Ngokufika kwekwindla, i-persimon kaki emnandi ibuyela kwii-greengrocers, kwaye i-persimmon kukutya okuneempawu ezininzi eziluncedo.
Isidlo sakusasa sisidlo sokuqala nesibaluleke kakhulu sosuku, izifundo ezininzi zibonisa zonke izibonelelo zesidlo sakusasa esimnandi, sukuqala usuku ngaphandle kwaso
Ukuthintela isifo sentliziyo kufuneka kuqale kumashumi amabini. Apha sichaza ukuba yeyiphi imikhwa ekufuneka uyiyekile kwaye yeyiphi ekufuneka uyamkele ukomeleza intliziyo yakho.
Le mikhwa mithathu iya kukunceda uthumele i-abs yakho ngaphandle kwendawo yokuthamba Kwaye kukuba ukufumana isiseko esomeleleyo ngumsebenzi weeyure ezingama-24.
Ukuba unomkhuhlane, ukuphepha ezi mpazamo kuya kukunceda ukuba uphinde ukhawuleze kwaye ungazenzi zibe mbi ngakumbi iimpawu zesi sifo.
Ukurhona sisenzo esingazibandakanyi esenzeka xa silele, kunokutshintsha ukulala kwethu nokwabanye, sifunde ukukulawula
Ukuba ukubaleka akukwenzi ukuba unciphise umzimba, kusenokwenzeka ngenxa yenye yezi zinto. Sichaza oonobangela abaqhelekileyo kunye nezisombululo zabo.
Ngaphandle kokufuna ukuba singaziva iintlungu esiswini kwaye asazi ukuba sizithomalalise njani izigulo, zikhathalele ngokwakho oku kutya kulandelayo
Ukuziqhelanisa nokuzivocavoca umvuzo rhoqo kwisibini kutyalo mali Apha sichaza ukuba kutheni ngamanqaku amathandathu ajolise kwizibonelelo zawo ezahlukeneyo.
Ukuba ufuna ukufezekisa utshintsho olubonakalayo kwimbonakalo ye-glutes yakho, zama oku kuzilolonga ukusebenza kwentliziyo, eyona ilungileyo kwi-butt.
Ezi zinto zintlanu zokutya zinceda ukukhulula iintloko. Ukuba uzama ukunciphisa ukungenisa iintlungu ekunciphiseni, lukhetho oluhle kakhulu.
I-Chamomile ibikhona kuyo yonke imibutho yoluntu, isetyenziswa njengonyango lwendalo kwiintlungu zesisu okanye ukwetyisa okunzima
Sikunika iingcebiso ukuze ubaleke ngaphandle ebusika ngokukhuselekileyo. Ingqele ayisosizathu, kodwa kufuneka kuthathwe amanyathelo okuzikhusela.
Kubalulekile ukucwangcisa kunye nokutya kwiiyure ezinobulumko ukuba sifuna ukulahleka kwesisindo, ixesha lokutya kubalulekile ukuze sifezekise
La maqhinga mahlanu akhawulezayo aya kukunceda ukuphucula impilo yakho ukuba uwasebenzisa yonke imihla. Indlela entle yokuqalisa ukuzikhathalela.
Ukuthintela isifo sentliziyo, kubaluleke kakhulu ukuba wazi iimpawu zakho, ezinokwahluka ngokuxhomekeka kwisini sakho. Apha sichaza ukuba ziyintoni na.
Ukuba uziva ngathi uxhomekeke kakhulu kwi-caffeine, lixesha lokunciphisa. La maqhinga aya kukukhokela ukufezekisa.
Ufuna ukuyeka ukukhwehlela? Fumana la mayeza okukhwehlela aza kukunceda kwaye alale ngcono xa ukhohlela kakhulu. Ayinakusilela!
Fumanisa izibonelelo zeapile cider iviniga kwizifo ezinje ngesisu okanye ukunciphisa umzimba, unakekele iinwele ... Sikuxelela konke malunga neviniga yeapile cider
Uninzi lwethu luyazi ukuba yintoni i-cholesterol, kodwa inxulunyaniswa nale nto siyifumana ibaluleke kakhulu njenge-triglycerides, sichaza ukuba ziyintoni
Sichaza ukuba zithini iimpawu, umngcipheko kunye noonobangela bentswelo ye-vitamin D, isondlo esisisiseko.
Ukuba unentlungu entanyeni, zama ezi zinto zintathu zokuzilolonga (nganye ijolise kwinxalenye enye yentamo) emva kweshawa.
Sikunceda uqonde i-osteoporosis ngokuphendula imibuzo emithandathu ebuzwa rhoqo malunga nesi sifo samathambo.
Kubalulekile ukwamkela ukutya okusempilweni ukugcina intliziyo yomelele kwaye ikude nakuphi na ukuhlaselwa yintliziyo, arrhythmia okanye isifo sentliziyo.
Ukuba ukubaleka ayisiyonto yakho, nazi iindlela ezine ezisebenzayo zokutshisa amanqatha kunye nokunciphisa umzimba.
Konke malunga ne-cholesterol: uyithoba njani, yintoni elungileyo nembi ye-cholesterol, i-HDL kunye neengcebiso zokugcina ilawulwa. Ngena ukhathalele impilo yakho.
Ukuba ufuna ukuba sempilweni kwaye wonwabe, nolu uluhlu lwezinto ekufuneka uzisusile ebomini bakho ekuqaleni konyaka.
Ngaba ukuphucula inkangeleko yakho phakathi kwezigqibo zakho zoNyaka oMtsha? Landela ezi ngcebiso zoqeqesho. Olu lutshintsho oluguqula umzimba wakho.
Ukuba ukukhathalele ukutya okutyayo uya kuyikhathalela impilo yakho, yitya i-buckwheat ukulwa ukuqunjelwa ngamanye amaxesha kwaye uhlale unamandla ixesha elide
Ukuba uziva uphantsi xa uvuka, zama la maqhinga mahlanu asebenzayo wokuphakamisa imimoya yakho kusasa.
Kuyacaphukisa kakhulu ukuba nengqele kunye nempumlo evaliweyo, enye yeempawu ezicaphukisayo kunye nokukhohlela, wazi ukuba zeziphi ezona ndlela zibalaseleyo
Iimpawu zokolula zinokubangela iintloko, ezo ziimpawu zihlala kulusu lwethu kubo bonke ubomi bethu, funda ukukhusela inkangeleko yazo
I-cholesterol elungileyo inokunyuswa ukufezekisa impilo engcono, sinokuyenza ngokwenza umthambo okanye ngokutya ngendlela elungileyo
Ezi ngcebiso ziya kukunceda wenze indawo elungileyo yokucamngca ekhaya ukunciphisa uxinzelelo, uxinzelelo kunye nezinye iingxaki ezikugcina ungonwabanga.
Ukukhangela iziqhamo ze-smoothies? Fumanisa apha ezona zilungileyo ukunciphisa umzimba, ufumane amandla okanye uncede umzimba uzive usempilweni.
Wukhathalele umzimba wakho ngokwazi ukuba zeziphi iimpawu zokusebenzisa iswekile eninzi, kunokuba yingozi kuwe
Amanzi ecoconut lelinye lawona manzi aluncedo kakhulu, ukuba udiniwe kukusela amanzi amaminerali, tshintshela emanzini ecoconut ukuze ubone umohluko
I-rosemary yenye yezona zinongo zodidi esinokuthi sizifumane ekhitshini, nangona kunjalo, ingaphezulu koko, ukumiliselwa kwayo kuluncedo kakhulu
Utshintsho lwe-anatomiki esinokuthi sive ubunzima, iimpawu zalo ezicaphukisayo kunokubangela ukuba singonwabi, ke ngoko, funda awona maqhinga mabi
Isifo seswekile sinokuba yingxaki enkulu ukuba asinyangwa ngocoselelo, kuya kufuneka ujonge ukutya kwakho kunye nokuzilolonga yonke imihla
Ukuchitha ixesha elininzi ngaphandle kufanele ukuba kube phakathi kwezigqibo zoNyaka oMtsha. Apha sichaza ukuba kutheni kwaye ungayenza njani loo nto.
Umdlalo wamanqindi uthabathe amanina ngoqhwithela kulo nyaka. Apha sichaza ukuba zeziphi izibonelelo ezenze ukuba ibe ngumdlalo omtsha owuthandayo.
Xa uziva ngathi uxinzelelo luthatha indawo, la mayeza endalo aya kukunceda uwenze lula kwaye uphinde ulawule.
I-Oat bran lolunye ukhetho olusempilweni lokuthatha kunye nokuqala ukukhathalela umzimba wakho, ukutya okufanelekileyo ukuqala usuku
Ukuba sinengxaki yengqele, ukuba nengqayi yobusi esandleni kunokuba luncedo kwiipropathi zayo ezithomalalisa ukucaphuka, ukukhohlela kunye nentlungu
Fumanisa izibonelelo zeGoji Berries kunye nokuba ungazithatha njani ukuze ukonwabele zonke iipropathi. Ngaba banazo naziphi na iziphumo ebezingalindelekanga? Yifumanise apha.
Kukho iimveliso zendalo esizifumanayo phantse kuwo onke amakhaya asekhaya anokukunceda ngokwendalo ukuba mhlophe amazinyo akho.
Ezi zinto zintlanu zisebenza kakhulu ekuthinteleni ukubanda okanye umkhuhlane kwiinyanga ezibandayo. Basebenzise ukuze bangaguli.
Ezi zezinye zeendlela zokunyanga ekhaya esinokuzenza ekhaya ukunqanda umoya onukayo onokuthi uhlupheke ngamaxesha athile
Ityuwa yimveliso esetyenziswa ngokubanzi ekhitshini, nangona kunjalo, oko akuthethi ukuba iphilile, ukusetyenziswa kwayo gwenxa kunokubangela izifo ezininzi
Ukuba uziva unesiyezi naxa usitya ukutya okusempilweni kwaye usitya ngokumodareyitha, unobangela unokuba yenye yezo zikhankanywe apha.
Sikunika amagama okutya okuhlanu anokukunceda ekuthomalaliseni uxinzelelo kunye noxinzelelo, ukuphazamiseka okubini okunokuphelisa ukuthatha uxinzelelo ebantwini.
Sikunika iingcebiso zokuphucula iziphumo zoqeqesho lomzimba, imodeli efuna kuphela ubunzima bomzimba wakho.
Ezi zinto zine imikhwa zisebenza kakhulu ekukhuliseni amanqanaba e-cholesterol elungileyo kunye nokunciphisa umngcipheko wokubetha.
Ukuphakamisa imeko yakho ngokwendalo ngexesha lokuwa (ixesha elibangela umoya ophantsi kubantu abaninzi) kunokwenzeka ngezi ngcebiso.
Ukuphulukana nekhilo enye ngosuku olu-1? Esi sisidlo esenzelwe bonke abo bantu abafuna ukuphulukana ne-1 KG ngosuku kunye nokususa isisu sabo.
Ezi ngcebiso ziya kukunceda ubuyele emgceni emva kweswekile kunye notywala obugqithileyo obenzeka ngeHalloween.
Kuninzi okuthethwa malunga neti eluhlaza, kodwa kuthekani ngeti ebomvu? Ngaba ikwayinzuzo? yazi zonke iipropathi zayo kwaye uzifumanele
Inkunkuma yobisi sisityalo esiluncedo kakhulu ekunyamekeleni isibindi sethu, esilungele ukukhusela izifo zesibindi. Yazi zonke iipropathi zayo apha.
Iiblueberries zilungele ukhathalelo lokutya kunye nempilo yakho ngenxa yezibonelelo zazo kunye neepropathi. Ngaba uyazi ukuba ngawaphi?
Ezi ngcebiso zilula ziya kukunceda ukuba uziqhelanise notshintsho lwexesha. Kwaye lelo xesha lobusika linokubangela ukusuka ekudidekeni ukuya kuxinzelelo.
Konke malunga ne-triglycerides kunye nendlela yokunciphisa ukuba unamazinga aphezulu egazi. Luyintoni ubudlelwane babo necholesterol? Yifumanise apha.
Indibaniselwano engaqhelekanga eya kukunceda ugcine ukomelela okukhulu kwempilo kunye nentsimbi, ukudibanisa isinamon kunye nobusi nanini na apho unakho.
Oku kutya kuya kukunceda kuthintele ukubanda kunye nomkhuhlane unyaka wonke, njengoko baneempawu ezahlukeneyo ezithanda amajoni omzimba.
Xa siqala ukuqaphela iimpawu zokubanda, ukukhwehlela kuvela ngaphandle kwesilumkiso, kungaphazamisa ubusuku bethu, kuliwe nala mayeza mabini asekhaya
I-deadlift yinto elula kwaye esebenzayo kakhulu yokuphakamisa iimpundu. Apha sikubonisa ukuba ungayisebenzisa njani inyathelo ngenyathelo.
Ukuziqeqesha kabini ngemini kuya kukunceda ufikelele kwiinjongo zakho zobunzima ngokukhawuleza, kodwa kukho izinto ezininzi ekufuneka uzazile ngaphambi kokuba uqale.
Sikunika iingcebiso, ezinxulumene nokulungiselela, eziququzelela uqeqesho lwakusasa kwaye zikuncede ufezekise indlela yesiqhelo.
Sikunika iingcebiso kunye namacebo okujongana ngcono neempawu zentsholongwane esiswini kwaye ungaphindi uyibambe kwangoko.
Ezi zintathu zeyoga ziyakukunceda ukuba uphinde ufumane imithambo, wandise ubhetyebhetye, kwaye ukhulule uxinzelelo oluninzi olwakhiwe.
Mhlawumbi ukhe wanengxaki yokuphefumla kakubi ngamanye amaxesha, unezingcebiso zilandelayo ukunqanda i-halitosis ukuze uzive ukhuselekile kwaye ngaphandle kwezakhiwo
Ukuqala ukunciphisa i-cholesterol yakho, yenza oku kutshintsha kokutya kukune, okuya kunciphisa amanqanaba akho e-LDL kwaye unyuse amanqanaba akho e-HDL.
Musa ukutya iiprotheni emva kokuzivocavoca ekuseni? Apha sichaza izizathu zokuba kutheni kufuneka uqale uyenze.
Mhlawumbi uvile ukuba iluncedo kangakanani ishawa ebandayo, kodwa awuzazi izibonelelo ezithile, ungathandabuzi ukuhlamba ngamanzi abandayo ngomso!
Ngaba uya kwiklasi yakho yokuqala yeyoga? Ukubeka ezi ngcebiso zintathu ukuziqhelanisa neeveki zakho zokuqala kuya kukunceda ulungelelanise ngempumelelo.
Uninzi lwethu luyazi kakuhle igama lesi sifo esinganyangekiyo, uParkinson uyaziwa, nangona kunjalo, kakhulu ...
Ubudlelwane phakathi kwabafazi kunye nokuphakamisa ubunzima buxhonywa ngothotho lweentsomi zobuxoki esizichitha apha.
Ngokuqinisekileyo uvile ngefennel, nangona kunjalo, ungatsho ukuba zeziphi izibonelelo zayo kunye nezinto ezingalunganga ngayo? Yazi ngezantsi kwazo zonke izibonelelo zayo
Uninzi lwethu lunengxaki kurhudo xa luziva lubuthathaka kwaye sine-gastroenteritis, sifunde ukusiyeka ngezi ndlela zendalo zilandelayo
Iimveliso zobisi zichongiwe njengezinoxanduva lweengxaki ezininzi zempilo. Apha sichaza ezinye zezona ziqhelekileyo.
Ukubandezeleka kokubandezeleka kunokubangela iziqendu zokungonwabi ezinokubangela iimeko zoxinzelelo, ukucaphuka, ukungakhathali kunye namandla amabi
Ukuba uhlala uhlupheka ngenxa yokuqunjelwa, inokwenzeka ngenxa yenye yale mikhwa. Lawula ukuba alibale malunga noluvo olungonwabisiyo ngonaphakade.
Ngamaxesha amaninzi siziva ngathi sinesisu esidumbileyo kwaye asazi ukuba yintoni enokuba ngunobangela, funda la maqhinga ukukhupha amathandabuzo
Sichaza ukolula okulula ngebhanti e-elastic eya kukunceda ukhulule uxinzelelo lomhla kwaye ufumane amandla, ngelixa uthintela ukwenzakala.
Njengamaxesha onke, ngo-Septemba ufuna ukulahla ezo kilos zifunyenwe ehlotyeni, funda ezi ngcebiso zokunciphisa umzimba kwaye ujongeke ulungile
Ngaphezulu kwe-10% yabemi abanengxaki ye-migraines kunye ne-migraine, eyona nto ilungileyo kukwazi ezona ndlela zingcono zokuthintela iintlungu kwaye zilunge
Sikunika izitshixo zokuqonda umdlalo weentaba. Ukuzivocavoca okunempembelelo ephantsi okuphucula imeko kunye nokunciphisa umngcipheko wesifo.
Ukuphelisa ityhefu emzimbeni wakho kufuneka ube yinxalenye yosuku lwakho, yinto yesinyi elawula ukuyenza. Sukuthalalisa.
Ukucoca ikholoni kubalulekile ukugcina ukwetyisa okufanelekileyo kunye nokuphuma engozini malunga nomhlaza wekolon
Ngokungafaniyo nokutya okuqhelekileyo, ukutya okune-organic akukho simahla kwi-pesticides. Ezi zihlanu onokuthi uziqwalasele ukuze uqalise.
Oku kutya kukutya kungabangela iingxaki xa kutyiwa phambi koqeqesho. Fumanisa ukuba ziziphi kwaye kutheni zingacetyiswa.
Ukuyeka ukuya exesheni yinto eza, inqanaba lobomi bomfazi ekuya kufuneka lijongiwe ngeyona ndlela ilungileyo, ke ngoko, qaphela ingcebiso
Ukuba ufuna ukulibazisa ukuguga kwaye ke wonwabele ubomi obude, le yimigaqo emithathu yegolide ekufuneka uyilandele kubomi bakho bemihla ngemihla.
ILychee yeyona ndlela ilungileyo yendalo yokutya ukuba udiniwe zezona zitya zemveli, ungathandabuzi ukuyithenga kwaye uzuze
Sichaza ukuba bathetha ntoni oogqirha xa bethetha ngokwenza imithambo rhoqo, nto leyo ebalulekileyo ukunciphisa umngcipheko wokosuleleka zizifo.
Enye ye-algae edliwe kakhulu yi-spirulina kwaye ayisiyonto incinci, zininzi izibonelelo zayo kunye neepropathi ezikhathalela impilo yethu kwangoko
Ukuba nengqele phakathi eholideyini akumnandi kwaphela, ke ngoko, yazi ukuba zeziphi iindlela ezifanelekileyo zokunyanga ekhaya
Xa kunzima, ukuzivocavoca umzimba kufuneka kutshintshwe kunye neentsuku zokuphumla. Ezi ziziphumo zomzimba nezengqondo zokugqitha.
Imithambo ye-Varicose ukuba ayinyangwa ekuhambeni kwexesha inokuba yinto ebukhali kwaye engathandekiyo, uyazi ezona zilungiso zilungileyo
Ezi zinto zintathu zonyango ziya kunceda ukukhulula isikhumba esirhawuzelelayo esinxulunyaniswa ne-psoriasis kunye nezinye iindlela zokucaphuka.
Ukulunywa ziingcongconi zezona zinzima ukuba sikwindawo enomswakama, funda ukufumanisa ukuba kutheni utsaliwe kwaye ulwe nabo
Ezi ngcebiso zokutya ziya kukunceda ufezekise ulusu olukhanyayo nolukhanyayo, kuba ubuhle bangaphandle buqala kwinkqubo yokwetyisa.
Ukuba ujonge ukufezekisa amazinyo asempilweni ukugcina uncumo lwakho lukwimeko efanelekileyo, zama la maqhinga mathathu amangalisayo.
Le mikhwa isixhenxe yemihla ngemihla iya kuphucula umgangatho wobomi njengoko inegalelo kwimpilo eyomeleleyo kunye nomoya ophakamileyo.
Ukutya iziqhamo mihla le kunokusombulula iingxaki zempilo ezininzi, sinokufumana indlela esempilweni yokugcina umzimba wethu ukwimeko entle
Ukuba une-UTI, ezi zinto zine, ezinokuthi zenziwe ekhaya, ziya kukunceda ukuba ubuyele kwimeko yesiqhelo.
Ukuhleka kuhlala sesinye sezixhobo esinamandla zokulwa nezifo. Ezi zezona zinto ziphambili zokuba noburharha.
Ukunciphisa uxinzelelo ngokwendalo kunokwenzeka ngezi zinto zintlanu zokutya. Fumanisa ukuba ziyintoni na kwaye zibenza babaluleke.
Ukulandela isicwangciso se-detox kuyinto esefashonini, kodwa ngaba kunyanzelekile ukuba ucoce umzimba? Apha siyaziqaqa kwaye sikunike enye indlela ebhetele.
Akukho nto injengokuthatha idosi yakho ye-vitamin C elungiselelwe nguwe, esi sondlo sibalulekile ukukugcina usempilweni, ke ngoko, yazi obu buchule
Ukuba ufuna ukulala kakuhle ebusuku kwaye ungalahli kwaye ulale ebhedini, ungaze wenze ezi zinto zintathu emva kokutshona kwelanga.
Sibonile ukuba ungayilungisa njani i-cellulite nge-artichoke kunye neti yehashe, ngoku uyazi ukuba zeziphi izizathu ezibangela ukuba ivele emzimbeni wakho
Ezi ngcebiso zokufumana amandla ngakumbi ziya kukunceda uvuke kwimeko elungileyo, ugcwalise usuku lwakho lomsebenzi ngokupheleleyo, kwaye ufumane ukuphumla okuninzi.
Ukubaleka kumaqondo obushushu aphezulu kunokuba nemiphumo emibi yempilo. Apha sichaza into ekufuneka ujonge kuyo ukuze wazi ukuba ikhuselekile na.
Ngaba unentlungu egxalabeni? Beka ezi zinto zintathu zilula xa usenza kuqala uqaphela ukungakhululeki kwaye ulibale ngako.
Ikholesterol ibalulekile ebomini bethu, ibonakalisiwe ukuba kwimifuno akukho cholesterol kwaye zikulungele ukuzikhathalela.
Ngamaxesha ehlobo kuyinto eqhelekileyo ukuba sizikhathaze kancinci ngomfanekiso wethu, sicoceke ngokugqibeleleyo, sicoceke kwaye ...
Umphunga ombi unokuchaphazela abantu abaninzi, isifo esivela kwimingxunya yomlomo, isisombululo sisesandleni sakho
Kungumsebenzi onzima ukuyeka ukutshaya kodwa ubuncinci kufuneka uzame, ungabamba iikhilogramu ezininzi kodwa ngomzamo ziya kuhamba kwaye uya kuziva ungcono
Kuya kusiba yinto eqhelekileyo ukubandezeleka zizilonda zomngxungxo, funda ukuzifumana kwangexesha ukuze iintlungu kunye nokurhawuzelela kungazenzi isifotho kwaye ukwimo entle
Ukuba umtsha kwibhayisikile emileyo, ezi ngcebiso zilandelayo ziya kukunceda ufumane uninzi lwayo ukuze uphakamise kwaye utshise iikhalori ngokukhawuleza.
Enye yehomoni esiyifihlayo ngokwemvelo yi-melatonin, iqabane elifanelekileyo lokuba nemikhwa elungileyo yobusuku kwaye uhlale usempilweni
Ngaba awukwazi ukubaluleka kokuphefumla kwidaphragm? Apha sichaza izibonelelo zayo kunye nendlela yokufunda oko kubizwa ngokuba kukuphefumla okungapheliyo.
Ukugcinwa kolwelo yingxaki echaphazela abantu abaninzi nangakumbi, nokuba kungasiphi na isizathu, funda ukuba zeziphi ezona nyango zilungileyo
Landela la manyathelo ama-4 alula ukulungisa iinyawo zakho emva kokubaleka okanye omnye umdlalo obangela ukonakala kunye nokukrazuka kweli candelo lomzimba.
Ukuhamba ngakumbi kukhokelela kwimpumelelo enkulu enxulumene nempilo kunye ne-silhouette. Apha sikunika amaqhinga okwazisa iintshukumo ezininzi kwimini yakho yemihla ngemihla.
Ukugcinwa kwamanzi kungabonakali xa kufika ihlobo, sibonisa imilenze yethu kwaye asiziva sikhululekile, siyazi i-diuretics engcono