Bala amanqatha omzimba

Ukuba ujonge ukunciphisa umzimba, enye yeemethrikhi ekufuneka uyazi yindlela yokubala amanqatha omzimba wakho. Yi…

Ukutya kweekhalori ezingama-400

Ukutya kweekhalori ezingama-400

Esi sisidlo esenzelwe abantu abafuna ukuphulukana nala maphawundi ongezelelweyo. Yirejimeni apho uyakufaka isixa esincinci sokutya

Ukutya kweprokokal

Njengoko uyazi, zininzi izidlo kwindawo yentengiso, ayizizo zonke eziluncedo okanye ezisempilweni emzimbeni, zininzi zithembisa ...

I-Aluminium kunye nempilo

Yintoni ubudlelwane phakathi kwealuminium kunye nempilo? Iphawulwe njengenye yezona zinto zininzi kakhulu emhlabeni, a ...

Iingalo ezibhityileyo

Ukuzivocavoca ukunciphisa umzimba

Fumanisa eyona mithambo ilungileyo ukuze unciphise iingalo zakho kwaye sesiphi esona sicwangciso silungileyo sokufezekisa ngakumbi iingalo ezingenamafutha.

Isikali seBorg

Eli linqanaba le-borg ekufuneka uyazi ukuba lingakanani inqanaba lomzamo, ukudinwa kunye nokuqina ekufuneka ukulawule ekusebenzeni kwakho.

Isaladi yeminqatha

Iziqhamo zentwasahlobo

Ukuba ufuna ukukhathalela umzimba wakho, sicebisa ukuba utye iziqhamo zonyaka, ngeli xesha, yazi ukuba zeziphi iziqhamo zentwasahlobo.

Philisa urhudo

Urhudo lunokukhathaza kakhulu kwaye wonke umntu angalufumana. Funda ukuyilawula kwingcambu ngezi ngcebiso zilandelayo sikunika zona apha ngezantsi

Imilenze

Uwasusa njani amanzi

Ngaba uyawagcina amanzi? Fumanisa ukuba ungalususa njani ulwelo ngokwendalo ngokusebenzisa imikhwa elungileyo, ukutya kunye nezityalo.

Amaqanda

Ukutya ukuze ufumane ubunzima bemisipha

Fumana okona kutya kulungileyo ukuze ufumane ubunzima bemisipha. Ukutya kokubini okuyimvelaphi yezilwanyana kwaye kufanelekile kwabo batya inyama kunye nemifuno.

cream izithambiso

Ioyile yezimbiwa

I-oyile yezimbiwa sisiphumo sepetroleum, yazi ukuba zithini na iimpawu zayo, yenzelwe ntoni, izibonelelo ezisizisela zona kwaye sinokuyithenga phi.

intyatyambo echinacea

Echinacea

Esinye sezityalo esinganyangekiyo yi-echinacea, yazi iipropathi zayo kunye nendlela yokuyisebenzisa ngokukhuselekileyo nangokufanelekileyo.

amagqabi kaStevia

I-stevia yendalo

Ezi ziipropathi, izibonelelo kunye neempawu ekufuneka uzazi malunga ne-stevia yendalo, eyona ndlela yokutya izitya zakho ezimnandi.

isepha yesandla

Imifuno yeglycerin

Yazi ezona zinto zisetyenziswayo kwimifuno yeglycerin, ayizukukuphoxa kuba ayinakukukhathalela ulusu lwakho kuphela kodwa nomzimba wakho.

Imbewu yeesame eyosiweyo

Fumanisa izibonelelo ozinikwa sisame

Imbewu yeSesame inokusetyenziswa okuninzi, ekuphekeni nasekusebenziseni izihloko ukuphucula ulusu lwethu. Fumanisa izibonelelo zayo kwaye zeziphi iipropathi zayo ezilungileyo.

Iglasi yamanzi

Inverse osmosis

Fumana yonke into malunga ne-reverse osmosis. Isebenza njani le nkqubo yokuhluza amanzi, ziziphi izibonelelo, ukulunga kunye nokubi kwayo kunye nokunye okuninzi!

Iphiramidi yokutya

Iphiramidi yokutya

Kubalulekile ukuba ube nokutya okufanelekileyo, uyazi ukuba yintoni iphiramidi yokutya kunye nendlela enokukunceda ngayo ukuze ugcine impilo usempilweni.

Isisu esidumbileyo

Indlela yokuphelisa iigesi

Fumanisa konke malunga negesi: yintoni enokwenziwa ukuyiphelisa, kutheni isenza, yeyiphi ukutya ebangela eyona gesi kunye nokunye okuninzi!

ityuwa epinki

Ityuwa yeHimalaya

Enye yezona ndlela zibalaseleyo zokukhathalela imizimba yethu kukuyeka ukutya ityuwa esulungekisiweyo kunye nokutshintshela kwityuwa yeHimalaya, utshintsho olusempilweni kakhulu emzimbeni wethu.

Inyongo

Amatye kwi-gallbladder

Fumana konke malunga namatye enyongo. Kutheni besenza, zithini iimpawu zabo, luphi unyango olukhoyo nokunye okuninzi!

intombazana enebikini

Eyona mithambo mihlanu mihle yokuthambisa

Funda malunga nokuzivocavoca okungcono onokukwenza ekhaya ngokulula kunye neziphumo ezisebenzayo kwiimpundu zakho. Kukulungele ukuba abaqalayo bajonge ukungena kwimilo.

ikumin-yomisiwe

IComino

Funda malunga neepropathi, izibonelelo, ukusetyenziswa ekhitshini kunye nokufakwa okumnandi kwe-cumin ukunciphisa umzimba, uthathe ithuba kwiimpawu zayo.

idesika yezonyango

Uxinzelelo oluphezulu

Nika ingqalelo ukwazi ukuba zeziphi iindlela ezifanelekileyo zokutya kunye nokutya ukunciphisa uxinzelelo lwegazi okanye uxinzelelo lwegazi.

Ioli yeArgan

Ioli yeArgan

Thatha ithuba lokufumana zonke iimpawu ezinokubonelelwa ngeoyile ye-argan, uhlobo lweoyile yendalo enemvelaphi yaseMoroccan enokunyanga izifo ezahlukeneyo.

ibhiya enogwebu

Igwele lebhiya

Yazi ukuba zeziphi ezona mpawu zibalaseleyo zegwele lebhiya, ukuba ungayisebenzisa njani, ungayifumana phi kwaye zeziphi ezona mpahla zayo zibalaseleyo.

imifuno yekhola

Izibonelelo ze-kale

Okunye kokutya okuthandwayo yikhaphetshu ye-kale, umzala wokuqala osempilweni we-broccoli, uyazi ukuba zeziphi ezona zibonelelo zilungileyo zisizisela zona.

Ukutya ukukhulisa ii-leukocyte

Kuya kufuneka sazi ukuba ii-leukocyte zibalulekile ukugcina amajoni akho omzimba ekwimeko entle, noku kutya kulandelayo uya kukufeza.

imifuno kunye neziqhamo

Uluhlu lokutya olungatyebanga

Konke ukutya kwendalo kunempilo, nangona kunjalo, kuya kufuneka uthathele ingqalelo ukuba yeyiphi oyifunayo ukuze ungatyebi.

intliziyo nezandla

Ukutya okunotye kwi-omega 6

Yongeza ukutya kwakho nge-omega 3, omega 6 kunye ne-omega 9 fatty acids, ulungelelanise ukutya kwakho ukuze ube sempilweni ngokupheleleyo.

amaqunube abomvu kunye nepani

Ukutya okune-Biotin

Funda ukubona ukuba zeziphi ezona ndlela zokutya ezifanelekileyo ukufumana i-biotin engakumbi emzimbeni wakho, into ebalulekileyo ekhathalela impilo yakho.

zesoya

Iipropathi zesoya lecithin

I-Soy lecithin isetyenzisiwe ukuthintela i-cholesterol, ityebile kwioyile ezifanelekileyo kwaye iqulethe izondlo eziluncedo kakhulu emzimbeni.

qhekeza icigar

Izibonelelo zokuyeka ukutshaya

Ukutshaya kufuneka kube yinto yexesha elidlulileyo, ungafezekisa ukuyeka icuba kube kanye, wazi ezona ndlela zokufezekisa.

dna chain

Ukutya okunotye ivithamin E

Oku kokona kutya kukutya okunevithamini E, iseti yeevithamini ezinyibilika ngamanqatha ezaziwa njengee-antioxidants kunye ne-anti-inflammatory.

I-prawns edibeneyo

Thenga ukutya okutyebileyo

Iipurines zifumaneka kukutya okuninzi, ukusetyenziswa kakhulu kunokuba yingozi kwimpilo yethu. Funda ukubona ukuba ziphi.

Ukutya okune-vitamin C

Ukutya okutyebileyo ngevithamini C

Siyakumema ukuba wazi okona kutya kutyebileyo ku-vitamin C, izibonelelo zayo, iimfuno zemihla ngemihla nokunye okuninzi malunga nevithamini.

itreyi yokutya kwaselwandle

Ukutya okunotye iodine

Iodine ayifumaneki kuko konke ukutya ngokulinganayo, siyayifuna le minerali ukuba isempilweni, ungalibali kwindlela otya ngayo.

Omega 3

Ukutya okunotye kwi-omega 3

Fumana izizathu zokuba kutheni singenakuphila ngaphandle kwe-omega 3. Sikwacacisa iindlela ezahlukeneyo ezikhoyo zokuyifumana kunye nokunye okuninzi!

ukutya okunotye zinc

Ukutya okunotye zinc

Fumanisa ukuba kukuphi ukutya okune-zinc, eyona minerali ibalulekileyo engaziwayo isinceda ukuba sibe sempilweni.

Salmon

Ukutya okunotye ivithamin D

Yazi ivithamini D. Sichaza yonke into malunga nesi sondlo: ukutya okutyebileyo, izibonelelo zempilo, iimfuno zemihla ngemihla nangaphezulu!

Isipinatshi

Ukutya okunotyebileyo kwePotassium

Sikuxelela yonke into oyifunayo malunga ne potassium. Ukutya okutyebileyo, izibonelelo, isixa esinconywayo semihla ngemihla kunye nokunye okuninzi malunga nezimbiwa.

Iialmondi

Ukutya okunotyebileyo kweMagnesium

Sifumana okona kutya kulungileyo kutyebileyo kwimagniziyam, izibonelelo zayo, isixa esinconywayo semihla ngemihla kunye nokunye okuninzi malunga nezimbiwa

Ukutya okunotyebileyo ngentsimbi

Wunonophele umzimba wakho ngokwazi ukuba zeziphi ezona zinto zityebileyo zokutya zine-iron kwaye kufuneka uzisebenzise njani ukuze zomelele kwaye zizele ngamandla.

Coca imithambo ngokona kutya kulungileyo

Imithambo ibaluleke kakhulu ukuze umzimba wethu usebenze ngokufanelekileyo, siza kukuxelela ukuba zeziphi ezona ndlela zokutya zilungileyo zokuzigcina zicocekile.

Intlama

Ukutya okungenaglasi

Konke malunga nokutya ngaphandle komgubo. Sikuxelela ngezibonelelo kunye neziphumo kwimpilo yakho yokwenza ukutya ngaphandle kwesonka.

Intsimi yeFenugreek

Yintoni ifenugreek?

Sikuxelela ukuba yintoni i-fenugreek, zithini iipropathi zayo kwaye zeziphi izibonelelo okanye ukungqinelana okunempilo yethu. Uyatyeba? Fumanisa!

Izinyithi emzimbeni

Zeziphi ezona zinto zibalulekileyo zemichiza yokusebenza komzimba wethu? Fumana apha ukuba zeziphi izinyithi ezibaluleke kakhulu.

Irayisi emhlophe

Ukutya irayisi

Ngaba uyafuna ukuphulukana neekilos ezimbalwa kunye nokutya kwerayisi kunye netyhuna? Fumanisa iipropathi zezi zinto zimbini zokutya eziya kukunceda uphulukane nezo kilos zongezelelweyo

Iapile yinxalenye yokutya

Ukutya kweekhalori ezingama-500

Fumanisa ukuba ungaphulukana njani neekhilos ngendlela esempilweni kunye nokutya kwekhalori ezingama-500. Ubunzima obuphantsi ngaphandle kwamandla kunye nangokukhuselekileyo. Into ekufuneka uyenzile ...

Aloe

Yintoni ikhala?

Ngaba uyazi ukuba yintoni ikhala? Fumanisa olu didi lwezityalo ezinxulumene nekhala. Fumana iipropati zayo zokuphilisa kunye nakho konke ukusetyenziswa kwayo.

Nika iinwele zakho i-Push

Iinwele zinokonakala ehlotyeni, ilanga, amanzi olwandle okanye i-chlorine ingathatha umthwalo wayo ukuba awuyikhathalelanga, uphinde ufumane amandla noku kutya.

Yilwa ubuvila ngendlela yaseJapan yeKaizen

Yazi indlela eya kwenza ukuba ulahle ubuvila, ukuziqhelanisa neKaizen uya kuba nakho ukuzalisekisa iinjongo zakho ezincinci kwaye uya kuba nakho ukuziva uzalisekisiwe yonke imihla.

Ngena kuqeqesho lweyoga, umdlalo wonyaka

I-Yoga inabalandeli abaninzi ngakumbi mihla le, isenzo esifanelekileyo sokuqinisa umzimba nengqondo. Ngamaxesha esibaleka ngawo, kufanelekile ukufumana uxolo kwakhona

Izibonelelo zamanzi olwandle

Ithamsanqa lokusondela elunxwemeni linamanzi olwandle, nto leyo eluncedo kakhulu kuthi, iipropathi zayo zinceda ukugcina impilo entle

Yenza intlama yamazinyo yakho ekhaya

Yenza intlama yamazinyo yakho ekhaya, indlela eyahlukileyo yokunyamekela amazinyo akho ngaphandle kweekhemikhali, ufumane amazinyo omeleleyo nasempilweni.

Ngaba ulinganisa ngakumbi ngomgaqo?

Fumanisa ukuba kutheni ulinganisa ubunzima kunye nexesha lakho kunye nokuba umjikelo wokuya exesheni ubuchaphazela njani ubunzima bomzimba wakho. Ngaba kuyinto eqhelekileyo ukutyeba ngexesha lokuya exesheni? Yifumane!

Amazinyo amhlophe

Mhlophe amazinyo akho ngokwendalo

Kwihlabathi elinembuyekezo yobuhle, sifuna ukugqibelela, sikunceda ukufezekisa ngokwenza mhlophe amazinyo akho ngokwemvelo ngezi mveliso

Ungakuphatha njani ukutshiswa lilanga

Ukutshiswa lilanga yenye yeengozi ezinkulu ehlotyeni. Kuya kufuneka uthathe inyathelo, kodwa ukuba sele lihambile ixesha, nantsi indlela yokujongana nayo.

Iindlela zokunciphisa uxinzelelo

Namhlanje, sifumana abantu abaninzi abanengxaki yoxinzelelo kunye noxinzelelo, kunzima ukufumana ibhalansi kwaye uzive ulungile, wazi amayeza ethu.

Libala izinyo kunye neengxowa zeti

Ukuqaqanjelwa ngamazinyo kunganyamezeleki, ukuze ukwazi ukukuthwala sikunika isisombululo esenziwe ekhaya nesisebenzayo, zincedise ngengxowa yeti kunye nokufakwa

Yintoni i-apnea yokulala?

Sichaza ezinye zezona zinto zibaluleke kakhulu malunga nokulala kwe-apnea, njengokuthi yintoni na, yintoni iimpawu zayo kunye nendlela efunyaniswa ngayo.

Yenza amahlumela akho ekhaya

Unganqikazi ukusebenzisa iingcebiso zethu ukwenza amahlumelo akho ekhaya, uya kwenza izitya zakho zibonakale zihlukile kwaye zisempilweni

Isibane esiluhlaza

Ukukhanya okuluhlaza okwesibhakabhaka

Ngaba ukukhanya okuluhlaza kubeka impilo yakho emngciphekweni? Apha sichaza ukuba zeziphi iziphumo ebezingalindelekanga ezinxulunyaniswa nayo kunye nento onokuyenza ngayo.

Izibonelelo zencindi yekhala

Zithini izibonelelo zekhala ezithathwe ngomlomo? Apha sichaza ukuba zeziphi izibonelelo zokusela esinye sezityalo ezisefashonini.

Iindlela zokufumana i-tan egqibeleleyo

Ukushuka kuqheleke kakhulu kwelona xesha lehlobo lonyaka, ufuna ukufumana umbala omdaka omdaka kodwa kufuneka uyenze ngempilo kunye neendlela zokuthintela

Iziphuzo ezinkulu zokunciphisa umzimba

Okulandelayo sikuphathela ezona ziselo zilungileyo ziya kukunceda uphulukane nezo kilos zongezelelekileyo, impilo kwaye yinto yokuqala kwaye ukuba sempilweni, uzisebenzise

I-Floss

Kutheni kucetyiswa ukufossa?

Ukuhamba ngenqanawa kubaluleke kakhulu ekugcineni ucoceko ngomlomo. Apha sichaza ukuba kutheni kufuneka udibanise ukuxubha nale mpahla.

Isisu

Yintoni idlula esiswini?

Sichaza ukuba i-gastric bypass okanye i-gastric bypass surge iqukethe kwaye injani imeko yokubuyiswa.

Yintoni ebangela iAnemia?

Kutheni i-anemia ikhula? Apha sichaza le kunye neminye imiba enxulumene nale meko yegazi iqhelekileyo.

Imiphumo emibi ye-bleach

I-Bleach ifunyenwe kwinani elikhulu lamakhaya, nangona kunjalo, asazi yonke into malunga neziphumo zayo ezibi, funda ngazo ngezantsi

Ibaluleke kangakanani isidlo sakusasa

Isidlo sakusasa sisidlo sokuqala nesibaluleke kakhulu sosuku, izifundo ezininzi zibonisa zonke izibonelelo zesidlo sakusasa esimnandi, sukuqala usuku ngaphandle kwaso

Intliziyo isesandleni

Isifo sentliziyo sithintela ulutsha

Ukuthintela isifo sentliziyo kufuneka kuqale kumashumi amabini. Apha sichaza ukuba yeyiphi imikhwa ekufuneka uyiyekile kwaye yeyiphi ekufuneka uyamkele ukomeleza intliziyo yakho.

Iingcebiso zokuyeka ukurhona

Ukurhona sisenzo esingazibandakanyi esenzeka xa silele, kunokutshintsha ukulala kwethu nokwabanye, sifunde ukukulawula

Ukutya okuhlanu okukhulula intloko

Ezi zinto zintlanu zokutya zinceda ukukhulula iintloko. Ukuba uzama ukunciphisa ukungenisa iintlungu ekunciphiseni, lukhetho oluhle kakhulu.

Ixesha elifanelekileyo lokutya

Kubalulekile ukucwangcisa kunye nokutya kwiiyure ezinobulumko ukuba sifuna ukulahleka kwesisindo, ixesha lokutya kubalulekile ukuze sifezekise

Ukoyisa umlutha wecaffeine

Ukuba uziva ngathi uxhomekeke kakhulu kwi-caffeine, lixesha lokunciphisa. La maqhinga aya kukukhokela ukufezekisa.

Amayeza okunyanga ukukhwehlela

Ufuna ukuyeka ukukhwehlela? Fumana la mayeza okukhwehlela aza kukunceda kwaye alale ngcono xa ukhohlela kakhulu. Ayinakusilela!

Iapile cider iviniga

Apple cider iviniga kunye nesisu

Fumanisa izibonelelo zeapile cider iviniga kwizifo ezinje ngesisu okanye ukunciphisa umzimba, unakekele iinwele ... Sikuxelela konke malunga neviniga yeapile cider

Yintoni i-triglycerides?

Uninzi lwethu luyazi ukuba yintoni i-cholesterol, kodwa inxulunyaniswa nale nto siyifumana ibaluleke kakhulu njenge-triglycerides, sichaza ukuba ziyintoni

Ukutya ukugcina intliziyo isempilweni

Kubalulekile ukwamkela ukutya okusempilweni ukugcina intliziyo yomelele kwaye ikude nakuphi na ukuhlaselwa yintliziyo, arrhythmia okanye isifo sentliziyo.

Alessandra Ambrosio

5 utshintshe umzimba wakho ngo-2017

Ngaba ukuphucula inkangeleko yakho phakathi kwezigqibo zakho zoNyaka oMtsha? Landela ezi ngcebiso zoqeqesho. Olu lutshintsho oluguqula umzimba wakho.

I-Buckwheat yokulwa ukuqhina

Ukuba ukukhathalele ukutya okutyayo uya kuyikhathalela impilo yakho, yitya i-buckwheat ukulwa ukuqunjelwa ngamanye amaxesha kwaye uhlale unamandla ixesha elide

Iziqhamo ze-smoothies

Ukukhangela iziqhamo ze-smoothies? Fumanisa apha ezona zilungileyo ukunciphisa umzimba, ufumane amandla okanye uncede umzimba uzive usempilweni.

Iipropathi zeRosemary

I-rosemary yenye yezona zinongo zodidi esinokuthi sizifumane ekhitshini, nangona kunjalo, ingaphezulu koko, ukumiliselwa kwayo kuluncedo kakhulu

Thintela isifo seswekile

Isifo seswekile sinokuba yingxaki enkulu ukuba asinyangwa ngocoselelo, kuya kufuneka ujonge ukutya kwakho kunye nokuzilolonga yonke imihla

Isidlo sakusasa nge-oat bran

Oat bran

I-Oat bran lolunye ukhetho olusempilweni lokuthatha kunye nokuqala ukukhathalela umzimba wakho, ukutya okufanelekileyo ukuqala usuku

Ukunyanga ingqele ngobusi

Ukuba sinengxaki yengqele, ukuba nengqayi yobusi esandleni kunokuba luncedo kwiipropathi zayo ezithomalalisa ukucaphuka, ukukhohlela kunye nentlungu

Amajikijolo eGoji

Fumanisa izibonelelo zeGoji Berries kunye nokuba ungazithatha njani ukuze ukonwabele zonke iipropathi. Ngaba banazo naziphi na iziphumo ebezingalindelekanga? Yifumanise apha.

Mhlophe amazinyo ngokwendalo

Kukho iimveliso zendalo esizifumanayo phantse kuwo onke amakhaya asekhaya anokukunceda ngokwendalo ukuba mhlophe amazinyo akho.

Izizathu zokutya ubisi lobisi

Inkunkuma yobisi sisityalo esiluncedo kakhulu ekunyamekeleni isibindi sethu, esilungele ukukhusela izifo zesibindi. Yazi zonke iipropathi zayo apha.

Ngokwendalo uphilisa ukhohlokhohlo

Xa siqala ukuqaphela iimpawu zokubanda, ukukhwehlela kuvela ngaphandle kwesilumkiso, kungaphazamisa ubusuku bethu, kuliwe nala mayeza mabini asekhaya

Ukufa ngenxa yethoni kubuqaqawuli

I-deadlift yinto elula kwaye esebenzayo kakhulu yokuphakamisa iimpundu. Apha sikubonisa ukuba ungayisebenzisa njani inyathelo ngenyathelo.

hamba ngebhayisikile ukuze ube nobomi obunempilo

Iingcebiso zoqeqesho kabini ngemini

Ukuziqeqesha kabini ngemini kuya kukunceda ufikelele kwiinjongo zakho zobunzima ngokukhawuleza, kodwa kukho izinto ezininzi ekufuneka uzazile ngaphambi kokuba uqale.

itephu yamanzi

Imvula ebandayo yabakhaliphileyo

Mhlawumbi uvile ukuba iluncedo kangakanani ishawa ebandayo, kodwa awuzazi izibonelelo ezithile, ungathandabuzi ukuhlamba ngamanzi abandayo ngomso!

isisu esisicaba

Sika urhudo ngeendlela zendalo

Uninzi lwethu lunengxaki kurhudo xa luziva lubuthathaka kwaye sine-gastroenteritis, sifunde ukusiyeka ngezi ndlela zendalo zilandelayo

Iziphumo ezinobungozi zobisi

Iimveliso zobisi zichongiwe njengezinoxanduva lweengxaki ezininzi zempilo. Apha sichaza ezinye zezona ziqhelekileyo.

Uxinzelelo lotshaba olufihliweyo

Ukubandezeleka kokubandezeleka kunokubangela iziqendu zokungonwabi ezinokubangela iimeko zoxinzelelo, ukucaphuka, ukungakhathali kunye namandla amabi

Linganisa isisu

Kutheni isisu sidumbile?

Ngamaxesha amaninzi siziva ngathi sinesisu esidumbileyo kwaye asazi ukuba yintoni enokuba ngunobangela, funda la maqhinga ukukhupha amathandabuzo

Ukunyuka kweqela

Uyenza njani indlela yokuhamba

Sikunika izitshixo zokuqonda umdlalo weentaba. Ukuzivocavoca okunempembelelo ephantsi okuphucula imeko kunye nokunciphisa umngcipheko wesifo.

ILychee, umdiliya waseTshayina

ILychee yeyona ndlela ilungileyo yendalo yokutya ukuba udiniwe zezona zitya zemveli, ungathandabuzi ukuyithenga kwaye uzuze

Yeka ukubanda ngokufanelekileyo

Ukuba nengqele phakathi eholideyini akumnandi kwaphela, ke ngoko, yazi ukuba zeziphi iindlela ezifanelekileyo zokunyanga ekhaya

Oonobangela cellulite

Sibonile ukuba ungayilungisa njani i-cellulite nge-artichoke kunye neti yehashe, ngoku uyazi ukuba zeziphi izizathu ezibangela ukuba ivele emzimbeni wakho

Ngaba uyeka ukutshaya ukutyeba?

Kungumsebenzi onzima ukuyeka ukutshaya kodwa ubuncinci kufuneka uzame, ungabamba iikhilogramu ezininzi kodwa ngomzamo ziya kuhamba kwaye uya kuziva ungcono

I-diuretics efanelekileyo

Ukugcinwa kwamanzi kungabonakali xa kufika ihlobo, sibonisa imilenze yethu kwaye asiziva sikhululekile, siyazi i-diuretics engcono