I-Osteoporosis ibangela ubomi babasetyhini ngaphezulu konyaka kunomhlaza wamabele kunye nomhlaza wesibeleko odibeneyo. Kungenxa yokuba uhlala engaziwa de kube lixesha, xa umntu enesifo esibuhlungu esitshintsha ubomi.
Ngethamsanqa, sisifo esinokuthintelwa ngokwamkela ifilosofi yobomi ebandakanya le mithetho ilandelayo.
Hlala usebenza Ngumthetho wokuqala wesithupha ukuzikhusela kwi-osteoporosis. Ukukhokela kwindlela yokuhlala phantsi konyusa umngcipheko. Eyona nto icetyiswayo kukuphakamisa ubunzima kunye nokomeleza ezemidlalo (njengeyoga), nangona khumbula ukubonisana nogqirha wakho ngaphambi kokuqala ukuzilolonga.
Fumana imikhwa yokutya esempilweni yinto ebalulekileyo yokugcina amathambo ekwimeko entle ixesha elide. Qiniseka ukuba ufumana ikhalsiyam eyaneleyo, ivithamin D, iproteni engatyebanga, iziqhamo, imifuno, kunye namafutha asempilweni (njengeoyile ye-olive).
Ukutshaya kunye nokusela ayizizo izihlobo zamathambo, ke, ukuthintela i-osteoporosis, kwifilosofi yakho yobomi akunakubakho gumbi lecuba okanye utywala. Kwimeko yesibini, akuyomfuneko ukuyisusa ngokupheleleyo, kodwa ukusela ngokumodareyitha.
Ukuba awuzange uyilandele le mikhwa okanye uve iintlungu zethambo, khangela ngoku ukuba usemngciphekweni ngokucela ugqirha kuvavanyo lwethambo (DEXA). Luvavanyo olukhawulezileyo nolungelulo oluhlaselayo olucetyiswayo kubo bonke abantu ababhinqileyo abasemva kwemfazwe abanemingcipheko kunye nabo bonke abantu basetyhini abangaphezu kweminyaka engama-65 ubudala.