Ukuba uyazenzisa perder PesoUnokuzama i-yoga, ukhethe ezinye zeyona mithambo ilungileyo yokuthambisa umzimba kunye nokutshisa amanqatha aqokelelweyo. Isizathu sokuba lo msebenzi we-static ubangele ukuba unciphise umzimba kukuba kusetyenzwa izihlunu ezininzi, kubandakanya nezo zihlala zisetyenziswa kancinci. Ne yogaKe ngoko, amandla amaninzi kunye neekhalori zitshisiwe, zityiwe ngexesha lokutya, kwaye ziya kutshiswa ngokukhawuleza.
Enye yezona zilungileyo I-yoga ibeka Ukuphulukana nesisu yile yomthi. Yindlela elula onokuma ngayo ngomlenze omnye. Xa uzama ukugcina i ibhalansi, izihlunu zekhontrakthi yomzimba wokufumana indawo ezinzileyo kunye nokungahambi.
Kule posture, kuya kufuneka Songa umlenze wasekunene ukuya kuthi ga kwinqanaba ledolo lasekhohlo. Iingalo ziphakanyiselwa esibhakabhakeni okanye izandla zidityanisiwe zabanjwa kwinqanaba lesifuba. Kuya kufuneka ugcine ibhalansi yakho kunye nekhontrakthi ye-abs yakho ngexesha Imiphefumlo eli-10inde kwaye inzulu. Xa igqityiwe, umlenze utshintshiwe kwaye umthambo uyaphindwa.
La ukuma kwegorha Kukwaboniswa kakhulu ukunceda ukuphelisa amafutha amaninzi kwisisu. Yindlela elula yokuma kunye nokuhlengahlengisa kwabaqalayo. Kuquka ukuthatha inyathelo elikhulu ukuya phambili ngomlenze omnye, kwi guqula idolo kwaye ungqiyame umzimba kancinci. Iingalo kufuneka zandiselwe esibhakabhakeni kwaye iintende kufuneka zichasane.
Ukuphepha ukwenzakala entanyeni okanye emilenzeni, wesibeleko, kungcono ukuba ujonge phezulu, kwicala lezandla. Esi sikhundla kufuneka sigcinwe zilishumi ubudes imiphunga, Kwaye emva koko ubuyele kwindawo yokuqala. Emva koko umthambo uyaphindwa ngomnye umlenze.
Ukuphelisa amafutha esiswini, i-cobra pose ihlala yenye yezona zicetyiswayo. Ngaba yokumisa iquka ukolula izihlunu zesisu. Xa ukuzinza kufunwa, izihlunu ziyasebenza kwaye umzimba utshisa iikhalori. Kule ndawo, kufuneka ulale ngesisu phantsi uze ubeke izandla zakho phantsi e ukuphakama kwamagxa. Bazigcina zithe tyaba izandla emva koko baphakamise iintloko kunye nesifuba bezama ukulingisa ukuma kwendalo kweecobra xa behlasela.
Kule nto yokumisa, kuyimfuneko ukuqinisekisa ukuba akukho mandla asebenzayo ezandleni. Sisisu ekufuneka sisebenze. Kuyacetyiswa ukuba uhlale ungashukumi ngexesha Imizuzwana engama-60, kwaye ke uphumle. Ibuyiselwe kwindawo kwaye ibuyiselwe ukugcina le ndawo ngexesha lemizuzwana engama-60.