Ukuhamba kwexesha, kunye nemeko yokusingqongileyo, kubandakanya a ukuguga yesikhumba. Oku kuyathandeka kwaye kugxininisa ukubonakala kwamabala eluswini. Ezinye izinto ziya kudlala, njengokukhanya kwelanga okanye utshintsho kwihomoni. Ngobudala, umsebenzi weeseli kubume obungaphandle bolusu buyacotha, kubangele ukuveliswa okungaqhelekanga kwe melanin. Oku kukhokelela ekubonakaleni kweziphako zolusu. Akukho mntu unokulwa nokuhamba kwexesha, kodwa kukho amanyathelo athile anokuthathwa ukunciphisa iziphumo zalo.
Ukuba uyazibuza ukuba wenzeni xa kuvela ibala kulusu, into yokuqala kukubonisana nogqirha okanye ugqirha wamachiza. Inqanaba lokuqala ekufuneka lilandelwe. Ugqirha wesikhumba uphonononge kwaye angacebisa olona nyango luchasene nokwaluphala.
Ukongeza ekulandeleni umkhombandlela kunye neengcebiso ze ugqirha wamachiza Ukulwa amabala esikhumba ahambelana nobudala, kubalulekile ukunqanda ukubekwa elangeni ngokuthe ngqo. Ewe, ilanga yinto ebalulekileyo kwaye iyenza mandundu Iziphako zolusu. Ke ngoko, kuya kufuneka usebenzise i-cream yelanga enento yokhuselo ehlengahlengisiweyo kuhlobo lolusu lwakho.
Kwelinye icala, ukuba ufuna ukuyikhusela kule minyaka idlulileyo amabala ezinqamlezileyo Phinda-phinda, kufuneka usoloko ugcina ulusu lunamanzi amaninzi. Ukwenza oku, ungasebenzisa iimveliso ezichasene nokwaluphala ezilungiselelwe ngokukodwa ukunciphisa iziphumo zokuguga kolusu, ezinje iziphoso ezinqamlezileyo. Ukuba siyayithanda imveliso eyenziweyo, zininzi izinto zendalo ezihambisa isikhumba nzulu.
Ukuthintela ukubonakala kweziphako zolusu, kubalulekile ngokulinganayo ukusela amanzi amaninzi. Oku kuvumela umzimba ukuba uhlambe ngaphakathi kwaye uthande ukuqina kolusu, phakathi kwezinye izibonelelo.
Ukongeza, a ukondla ulungelelene, ityebile kwii-antioxidants, iyanceda ukugcina ulusu lolutsha kunye nokulibazisa iimpawu zokuguga, ezinjengamabala esikhumba okanye imibimbi.