Ungaphilisa njani ngearomatherapy?

Aromatherapy

Los iioyile ezifanelekileyo inokusetyenziswa ngokulandela iindlela ezahlukeneyo, ke ngoko, unyango lwe aromatherapy ziyahluka kwaye zinemiphumo eyahlukileyo emzimbeni. Nangona kunjalo, kufanele ukuba yaziwe ukuba nganye yazo iluncedo kakhulu, masibone ukuba ziziphi iziphumo zazo.

IAromatherapy isetyenziswa yi inhalation, Ngokuphefumla ngokuthe ngqo kweeoyile ezifanelekileyo. Eyona ndlela iqhelekileyo yokusebenzisa le ndlela ngumphunga, ukuxubusha amathontsi ambalwa eoyile ebalulekileyo emanzini ashushu. Oku kuluncedo ngakumbi ekufezekiseni impilo-ntle enkulu kunye nonyango lweemeko zokuphefumla ezinje nge-asthma, ukubanda, i-bronchitis, njl.

Los neeoyile kubalulekile Zingasetyenziswa nakwisikhumba, yiyo loo nto unyango lwe-aromatherapy ngoncedo lwemiyalezo luxhaphake kakhulu. Ukungena ngaphakathi kwezicubu zolusu, ioyile inokuvelisa iziphumo ezahlukeneyo kuba uninzi lwazo luneempawu zokuthomalalisa kunye nezikhuthazayo. Kubalulekile ukuba uqaphele ukuba iioyile ezithile ezibalulekileyo zinamandla kakhulu kwaye kufuneka ngaphambili zixutywe nezinye ioyile zemifuno.

Ukuba sifuna ukonwabela izibonelelo ze aromatherapy Ngeyona ndlela imnandi kakhulu, akukho nto ilunge ngaphezu kokongeza amathontsi eoyile ebalulekileyo kwigumbi lokuhlambela. Kwi izindlu zangasese iaromatherapy, ngelixa iioyile eziyimfuneko zingena esikhumbeni, siphefumla umphunga wazo, nto leyo ebenza babe luncedo oluphindwe kabini.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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