La valerian Sisityalo esingamayeza esifumaneka ngeendlela ezahlukeneyo kwiivenkile zokutya ezisempilweni. Ihlala ityiwa njengokufakwa, kulo mzekelo kuya kufuneka ilungiswe ngamanzi ashushu kakhulu angafikiyo emathunjini. Yongeza i-valerian kwaye mayiphumle emanzini imizuzu emi-5, emva koko uyisele. Kuyacetyiswa ukuba kudliwe phakathi kweekomityi ezimbini okanye ezintathu ngosuku ngeentsuku zoxinzelelo olukhulu.
Enye indlela eqhelekileyo yokuthatha i-valerian ingaphakathi njengezingxobo. Ngaphandle kwento yokuba uphawu ngalunye lunedosi yalo, kuhlala kufanelekile ukufunda izikhombisi zemveliso kolu hlobo lwentetho ye-valerian. Ulawulo idla njengezingxobo ezi-2 ngosuku. Inkqubo ye- benzisa buninzi zivunyelwe zinokwahluka ukusuka kwimveliso enye ukuya kwenye, ke ngoko kubaluleke kakhulu ukubonisana nephetshana.
En njengezingxobo, esi sityalo sonyango sithatha imizuzu engama-30 ukuba sisebenze. Ukuhla kweValerian yenye intetho yemveliso. Idosi yemihla ngemihla ekhuthazwayo ngama-20 ukuya kuma-40 amathontsi ubuninzi kathathu ngemini, kwaye ungaze udlule kule dose.
Ngaphambi kokuthatha valerian, kubalulekile ukukhankanya imiqolomba ethile. Esi sityalo sonyango akufuneki sisetyenziswe ngabafazi abakhulelweyo okanye abancancisayo. Izigulana ezithatha izidambisi kufuneka zingayingenisi. Abantu abaphantse benziwe utyando akufuneki baqhubeke nokuthatha i-valerian ubuncinci iiveki ezimbini ngaphambi kongenelelo. Abantu abadlayo alcohol akufuneki batye i-valerian nayo.