Ityuwa, oko kutya kuncinci okuphucula izitya zethu zokupheka ngaphandle kokuthandabuza, kunokujika kuthi xa sikusebenzisa gwenxa. Abantu bathetha lonto thina ngokwethu singabo bafundisa inkalakahla yethu, Kwaye ngenxa yesi sizathu kukho abantu abahlala bephosa ityuwa eninzi kwiitya zabo xa kuthelekiswa nezinye.
Kufuneka silumke, ukuba siqhela ukutya izitya ezinetyiwa eninzi ekuhambeni kwexesha kunokuchaphazela impilo yethu. Kufuneka kukhunjulwe ukuba ukutya ngokwakho sele kunetyuwaKe ngoko, kufuneka sikuphephe ukuxhatshazwa.
Ngokwe-WHO, uMbutho wezeMpilo weHlabathi, sisebenzisa phantse yonke into ekucetyiswa ngayo ngosuku, oko kukuthi, Ngokomyinge, iigram zetyuwa zityiwa 9 ngosuku. Ityuwa inefuthe ngqo kwizifo ezinje ngoxinzelelo lwegazi oluphezulu olubangela ukubetha kwe-myocardial okanye ukubetha kwesibere. Ke ngoko, isixa esisisebenzisayo xa sipheka akufuneki sithathwe kancinci.
Funda ukunciphisa ityuwa
Kwaye akufuneki kuthintelwe ukusetyenziswa kwetyuwa ngokuthe ngqo, Sonke siyasithanda isidlo ukuba sibe nencasa kwaye simnandi, kodwa kufuneka sifumane esethu isilinganisi. Kuyinyani ukuba izinto ziya zisiba nzima xa sisiya kudla isidlo sangokuhlwa nabahlobo kuba uninzi lwee palate luyadlala kwaye ukunxitywa kwesaladi edibeneyo kunokuba yinto ye-odyssey kwabo kufuneka beyinxibile.
Nazi ezinye iziphakamiso ukuba ungathatha njengesalathiso sokuphepha ukuthatha ityuwa eninzi.
- Khetha ukutshintsha indlela okupheka ngayo ukutya. Umzekelo, ukuba siyamphunga, iipropathi zokutya azipheli kwaye akukho mfuneko yokongeza ityuwa eninzi.
- Ukutshintsha ityuwa iziqholo ezinuka kamnandi ukunxiba izitya. Ngale ndlela azizukusilela kwincasa kwaye awuyi kuba nesidingo sokusebenzisa ityuwa eninzi.
- Nangona kuyinto engaqhelekanga okanye singayiqhelanga, zama ixesha kunye neetyuwa izitya ekugqibeleni, Ngale ndlela uya kuthintela ukugqitha.
- Sebenzisa ityuwa yolwandle. Incasa yayo yomelele, isempilweni kwaye ikuvumela ukuba usebenzise kancinci.
- Guqula indlela yakho yokutya, yitya ukutya okutsha kwaye uphephe ukutya okucutshungulwayo, iitshiphusi zeetapile, amantongomane aqhotsiweyo kunye netyiwa, iipopcorn zeshishini, njl.
Elinye icebo lokugqibela kukujonga ukuphawulwa kokutya esikubeka kwibhaskithi yethu yokuthenga, kufuneka sijonge iigram zetyuwa kunye nesodiyam. Kufuneka ithathelwe ingqalelo ukuba isodiyam ayifani netyuwa, iigrama zesodium kufuneka ziphindaphindwe nge-2 ukusinika isiphumo setyuwa semveliso.