Ukwazi ukulahla iimpahla zobusika ezixineneyo kuyinkululeko, kodwa izikethi, iibhulukhwe ezimfutshane kunye neempahla zokudada ziyafana ukuba zibonisa umzimba ongezantsi, ongasoloko uveza imilo esingayithanda. Landela oku cwangcisa ukwenza ithoni imilenze kule ntwasahlobo.
Ziqhelanise nomthambo wentliziyo ukunciphisa amanqatha emlenzeni. Ukukhwela ibhayisekile, ukubaleka nokutsiba intambo zezona zitshisa ezona khalori, ke ukuba ufuna iziphumo zize ngokukhawuleza, kuya kufuneka ukhethe enye yazo kwaye uyiqhelise phakathi kwamaxesha ama-3 nama-5 ngeveki kwiiseshoni zemizuzu engama-60.
Yenza uqeqesho lwamandla Amaxesha ambalwa ngeveki egxile kumathanga angaphakathi nangaphandle, imisipha kunye neempundu. Kuya kukunceda utyhile imisipha yomlenze wakho njengoko ususa amanqatha ongezelelweyo ngeenxa zonke kuwe nge Cardio.
Yitya iiprotein kunye nee-carbohydrate ezinzima kwisidlo sakusasa endaweni yeswekile kunye neecarbohydrate ezingcolileyo. Iiproteni ziya kunika amandla kwiseshoni yakho yakusasa ye-cardio kwaye zikuncede wakhe izihlunu, ngelixa ii-carbohydrate ezintsonkothileyo ziya kuwugcina loo mandla kwaye zikugcine uhluthi. Ngalo lonke usuku, yitya into qho kwiiyure ezimbalwa ukuthintela ukuzinkcinkca ngenxa yendlala. Qinisekisa ukuba awudluli kwiikhalori ezili-150 ngexesha kwaye ukhethe ukutya okuphezulu kwiprotheyini kunye nefayibha. Ukutya okunempilo kunye nokulinganisela kubalulekile ekuthini imilenze yakho ibonakale.
Sela amanzi endaweni yesoda, iijusi zeziqhamo nezinye iziselo ezinencasa. Ukongeza ekugcineni i-hydrated, iya kukunceda ufumane imilenze yeetoni kuba ibonelela ngeekhalori. Gcina i-H2O isondele yonke imini, ngakumbi ngexesha lokutya. Ukuzalisa amanzi kwangoko kuya kukhuthaza ulawulo lwesahlulo.