Ngexesha lentwasahlobo, abantu abanotyekelo loku ukukhohlela okomileyo bahlala bebona ukuwohloka kwale ngxaki, kunokubangela umonakalo omkhulu emqaleni ukuba ayinqandwa, ukongeza ekunciphiseni okunokuphawulwa kumgangatho wobomi.
Ukuyekisa ukukhwehlela okomileyo ngendlela yendalo, oko kukuthi, ngaphandle kokubhenela kumayeza, uninzi lwawo oluneziphumo ebezingalindelekanga ezingafunekiyo, indalo isinika ezinye iindlela ezininzi, umdala enye yezona zidume kakhulu.
I-elderberry ngumthi onokufikelela kwiimitha ezili-10 ukuphakama, okudityaniswa ne- iyeza lesintu IYurophu ukusukela kumaxesha amandulo, yiyo loo nto izibonelelo zayo zempilo zingathandabuzeki. Izinto zalo zibandakanya iitannins, flavonoids, carotenes kunye neevithamini B no-C, kunye neeoyile ezifanelekileyo.
Ukubuyela kumcimbi wokukhohlela owomileyo, ziintyatyambo zale shrub ezineempawu zokuphilisa ngale ndlela, ngelixa iziqhamo zayo zisetyenziswa ngokuchasene ukomelela, nangona kufuneka inikele ingqalelo kwimeko yayo yokuvuthwa, kuba inokuba yityhefu.
Ke ukuba ufuna ukuthomalalisa umqala wakho rhoqo ngexesha lentwasahlobo okanye utyekelo lokuqokelela i-mucus, iimeko ezimbini ezibangela ukuba kuthiwe khohlo owomileyo, qiniseka ukuba unayo Iintyatyambo ezindala ukulungiselela ukumnika. Ziyathengiswa kwiibhokisi esele zikulungele ukwenza iti ye-elderberry, kunye neepilisi, ezokugqibela zithengiswa kwiivenkile zokutya ezempilo nakwiikhemesti.