I-Migraine yintloko yethutyana enokubangela isicaphucaphu, ukugabha, ubuntununtunu bokukhanya nesandi. Yenzeka xa ikho umsebenzi ongaqhelekanga wobuchopho, kubantu abaninzi kwenzeka ngesiquphe kwaye kwindawo ethile kwelinye lamacala entloko.
Ukuba abantu banengxaki kwimigraines ethile abanampendulo, Oko kukuthi, unanamhla izitshixo zokuba kutheni zisenzeka azilungiswa. Uninzi lweengcali zikholelwa ukuba uhlaselo luqala kwingqondo kwaye ibandakanya indlela yeemvakalelo kunye neekhemikhali umzimba onayo. Oku kuchaphazela ukuhamba kwegazi kwaye ke intloko yethu.
I-Migraine ngokubanzi ihlupheka ngabasetyhini abaninzi kunamadoda kwaye esinye sezisombululo abazifumanayo kukuzivalela ebumnyameni nasekuthuleni ukunciphisa uhlaselo oluncinci lwentlungu. Banyamezele banako ichaphazela ngokuthe ngqo ubomi bakho kunye nomsebenzi. Ichaphazela imeko yabo kwaye abanakufane bafumane isisombululo.
Amayeza endalo athathela ingqalelo izinto ezahlukeneyo ezibangela esi sifo iimpawu Ezona zixhaphakileyo zezi: ukuphazamiseka kwamadlala kunye nokwetyisa, iingxaki zamehlo, usulelo lwamazinyo, uxinzelelo lwegazi, i-anemia, iintlungu entanyeni kunye nezintso kunye ne-sinusitis.
Okulandelayo sikuzisa iyeza lasekhaya elisekwe ilamuni kunye nejinja enokukunceda kule meko ukuba unesifo se-migraine. Isiselo esilungiselelwe ngale ndlela ilandelayo:
Izithako
- Iilamuni ezi-2 zizonke
- Iipuniwe ezi-5, okanye i-50 gram yejinja entsha ngaphandle kwesikhumba
- Iilitha ezi-2 zamanzi
- I-stevia echanekileyo yokuthambisa
Ke ngoncedo lwe blender Siza kudibanisa iilamuni ezinqunqwe iziqwenga eziphakathi, ngaphandle kokuxobuka kwaye songeze ijinja kwiinqununu. Yongeza kancinci amanzi kunye ne-stevia kwaye ubethe imizuzu emi-2. Ekugqibeleni, siza kuxuba umxube.
Ukuze isiselo sifake igalelo kwaye sisinike zonke iipropathi kunye neempawu zokuthintela ukungahambelani nemigraine, yiyo siza kuthatha emini ngolu hlobo lulandelayo: iiglasi ezimbini esiswini esingenanto, iiglasi ezi-3 ezinzulwini zentsasa, iiglasi ezi-3 emva kwemini enye yeyokugqibela ngaphambi kokulala.
Singalwenza olu nyango ngelixa sinengxaki ye-migraine okanye njengenyathelo lokuthintela. Ukuba sikwi-migraine epheleleyo kuyacetyiswa ukuba sikuphephe ukutya okune-protein yezilwanyana, ubisi, okuthosiweyo kunye namanye amafutha anobungozi. Kwaye njani ukuthintela, iya kuba yinto efanelekileyo okanye ngexesha apho uqheleke khona.