Uninzi lwabantu abalikhulu leminyaka balala iiyure ezili-10 ngosuku. Ewe kunjalo, a kulala Ukuqonda okunzulu kubalulekile kwingqondo esempilweni. Inzululwazi ayikayifumani imfihlelo yokungafi, nangona singazi nokuba singathanda ukulonwabela eli lungelo. Ngaphandle kwamathandabuzo, eyona nto ibalulekileyo kukuba nkulu mgangatho wobomi, esivumela ukuba siphile iminyaka emininzi sisempilweni, silungelelene kwaye sonwabile.
Ngokwedatha yeenkcukacha-manani, bekuya kubakho abantu abayi-13500 kwihlabathi leminyaka, kwaye eli nani kufuneka liphindaphindwe kathathu kwiminyaka engama-50. Kodwa yeyiphi indlela esinokuthi ngayo aphile ukugcina umgangatho wobomi ixesha elide?
Sika iikhalori yonke imihla
Ngokwedatha ye- WHOKucetyiswa ukuba kudle phakathi kwe-1.500 kunye ne-2.500 yeekhalori ngosuku. Ngale nto siqinisekisa ukuba kulula ukufezekisa oku kusetyenziswa ngaphandle kokubulawa yindlala okanye ukubandezeleka. Ukunciphisa ngokulula ukusetyenziswa kweswekile, ii-confectionery, iisoda, kunye iiplate zilungisiwe, kunokwenzeka ukuba uyifumane.
Into yokuqala ekufuneka uyenzile kukwenza okona kulungileyo mi sebenzi, Kwaye uqaphele ukuba kufuneka utye ngcono.
Iziqhamo, imifuno kunye nekofu
Ngaba ungomnye wabantu abangakwaziyo ukuqala usuku ngaphandle kokusela ikomityi elungileyo coffee? Ayisiyo eyokuyeka, kodwa malunga nokudibanisa ukutya kwakho kwemihla ngemihla, ukubeka iziqhamo ezininzi ezityebileyo kwii-antioxidants, ezinjengelemoni iapile okanye ipere. Ukusetyenziswa kweminqathe, ibroccoli kunye nesipinatshi kubalulekile ukuba ukonwabele umgangatho wobomi, kwaye uphile ixesha elide.
Umxholo wayo kwi I-alpha carotene inxulumene nokwehliswa okucacileyo kokubhubha kwabantu. Kwelinye icala, ubusi bubuncwane bendalo ekungafanelekanga ukuba bushiyeke ekudleni kwakho. Yeyona mveliso ibalaseleyo yeswiti kwaye ityebe kakhulu kwizakhamzimba. Inayo neepropathi iyeza lokubulala iintsholongwane kunye namandla abantu bayo nayiphi na iminyaka abanokuxhamla kuwo.
Musa ukuqokelela amanqatha esiswini
Kungumngcipheko xa ungathathelwa ngqalelo. Inkqubo ye- igrisi esiswini luphawu lokuba into engalunganga ngomzimba, kwaye inokukhokelela kwizifo ezinesifo sentliziyo. Ukuphepha ezi zinto iziphumoKukulungele ukunciphisa ukusetyenziswa kwamafutha, ukwenza umthambo, ukusela amanzi, kunye nokujonga uxinzelelo lwegazi, kunye necholesterol.
Ngamanye amaxesha kwanele ukuphulukana phakathi kwe-3 kunye ne-5 kilos ukunciphisa esinqeni esiswini nokususa umngcipheko wesifo seswekile, kunye neengxaki zentliziyo. Ngokwedatha yeenkcukacha manani, izifo yenhliziyo zezona zinto zikhokelela ekufeni kubemi behlabathi.
Andazi ukuba ndingathanda ukuphila ngonaphakade into ecace gca kukuba okokoko ndiphilayo ndifuna ukuba sempilweni kwaye ngenxa yoko kubaluleke kakhulu ukuba sazi ukuba sitya ntoni kwaye sizilawula njani, ngokutya okukule ndawo ndinayo itshintshe kakhulu kuba nditya iziqhamo kunye nemifuno emininzi Phambi kokuba ndingayithengi ... kwaye ndiziva ndonwabile, kuyabonakala kwiiveki ezimbalwa + okanye-, kunye nokucothisa ukuguga kwamaselula, ii-antioxidants zininzi Ndithatha i-maqui rx polyphenols.Bayincoma ngokutya kwaye kulungile. Zonke ezi zikhokelo zikwenza uthintele izifo kwaye ke uyakuhlala ixesha elide kwaye ungcono