ukuba lawula isifo samathambo, kufuna okungakumbi kunamayeza. Abantu abanesi sifo kufuneka baqiniseke ukuba baphumla kakuhle ebusuku, bahlala bekhuthele, kwaye begcina ubunzima obusempilweni bokufumana umgangatho wobomi.
Ukunciphisa ukudinwa okubangelwa yi-rheumatoid arthritis ayenzeki nje phucula umgangatho wokulala (kuba ukudinwa kunokubonakala naxa ulele kamnandi, kuba yenye yeempawu zesi sifo), kodwa nangokuhlala unkcenkceshelwe kwaye ubeke izinto eziphambili ngokubhekisele kwimisebenzi ukuze ungagcini iivenkile zamandla. Oku kuthetha ukuthi "hayi" kwezinye izinto, ngakumbi ngamaxesha apho imikhosi inganikeli okuninzi.
Ukuzilolonga rhoqo kubaluleke kakhulu kubantu abane-rheumatoid arthritis, kuba ukungasebenzi kuhlala kukonyusa iimpawu. I-Yoga lolona khetho lubalaseleyoNangona nawuphi na umsebenzi owenzayo owukhethayo, kuya kuba luncedo olukhulu ukuba uziqhelanisa rhoqo kwaye ngokuthe ngcembe ukwandisa ixesha kunye namandla.
Xa kuziwa ekugcineni ubunzima obusempilweni xa unesifo samathambo, akukho kutya kuthile, kuphela imikhwa elungileyo yesondlo. Ukutya okucutshungulwayo, iswekile emhlophe, kunye ne-flour ecoliweyo kufuneka ibe kude netafile yakho, ngelixa iziqhamo imifuno kunye neenkozo ezipheleleyo zithathwa njengeziluncedo.
Thatha inxaxheba kumaqela enkxaso, ukunciphisa ukubonwa kwimeko zoxinzelelo kunye nokufumana iindlela ezintsha zokuphelisa iintlungu ngaphandle kwe-analgesics (njengokusebenzisa iiphedi zamadolo, iiphedi zengqiniba, njl. njl. ngokuchasene neempawu zeRA.