Umjikelo wamayeza asekhaya okutshisa amanqatha, amiselwe izolo ngamanzi e-eggplant, asisa namhlanje kwi oat amanziUnyango olungancedi kuphela lipids, kodwa ikwanazo nezinye izibonelelo emzimbeni.
Kwaye ingamanzi e oatmeal, ukongeza ekubeni neepropathi ezitshisa amanqatha, ikwanceda ukukhupha isisu, ukuthintela ukuqhina, ukukhupha umzimba emzimbeni nokuphelisa ukugcinwa kolwelo, iimpawu ezenza ukuba kube ngaphezulu kokutya okunomdla kubantu abafuna ukulahlekelwa isisindo.
La Ukulungiselela amanzi oatmeal ilula ngokwenene. Into esiyifunayo ikomityi ye-oatmeal, ilitha yamanzi, kunye nomgubo wesinamon. Sishiya i-oats ukuze ingene emanzini ngesiqingatha setispuni sesinamoni kangangeyure.
Emva kwelo xesha, umxube udluliswa kwi-blender de i-oats ihlanjululwe ngokupheleleyo emanzini. Iziphumo zigcinwa kwifriji kwaye kuthathwa ikomityi eshushu rhoqo kusasa, ngokukhethekileyo kwisisu esingenanto, isenzo esiya kusinceda kutshisa ioli kwaye ukhuphe isisu.