Ukutya iilekese emva koqeqesho kuya kukwenza ukuba ubuye uphinde ufumane iikhalori ezilahlekileyo
Ezi mpazamo zasemva koqeqesho zinokuphazamisa iinzame zakho kwaye zonyuse umngcipheko wokulimala. Fumanisa zeziphi izinto ekufuneka uziphephe ukwenza uqeqesho lwakho lusebenze ngakumbi kwaye lukhuseleke.
Musa ukuzivuza ngeekhalori eziphezulu emva koqeqesho, ezinje ngeedonathi kunye nezinye izinto ezibhakiweyo. Endaweni yoko, galela amafutha amancinci ngokutya okulula okukunceda ukuba uzalise ii-carbohydrate kunye neeprotein, ezinje ngeapile encinci esikiweyo ngecephe lokusasaza ibhotolo yamandongomane okanye iyogathi enamafutha asezantsi kunye neetsheri ezimbalwa. Akukho nanye kwezi ziphatho zimnandi zingaphezulu kwe-150 yeekhalori kwaye iya kukwenza uzive ulinganayo okanye wanelisekile kunamaqebengwana amashishini kunye nokutya okukhawulezayo.
Musa ukubamba ubuso bakho ngezandla zakho. Xa sizilolonga kwiindawo zikawonke-wonke, kulula kuthi ukuba sithathe iintsholongwane ngezandla zethu, eziya kuthi zidlule emzimbeni wethu ukuba senza impazamo yokusula kwanethontsi lombilo ngomnwe. Sebenzisa iitawuli ukomisa ubuso bakho ngexesha nasemva koqeqesho kwaye ubaleke ukucoca izandla zakho ngokukhawuleza ngamanzi ashushu anesepha. Ukuba akukho gumbi lokuhlambela, sebenzisa izisuli ze-antibacterial okanye sanelizing gel. Le mpazamo yokuziqhelanisa nomsebenzi inokuba yingozi kulusu lwakho, yiyo loo nto ibalulekile kwimbono yobuhle.
Musa ukutsiba imithambo epholileyo okanye ukuzolula. Oku kubalulekile ukukunceda ubuyele kwinqanaba lentliziyo eliqhelekileyo kunye nokuthintela iintlungu kunye nokwenzakala kwezihlunu osandula ukuzisebenzisa. Ukuba ufutshane ngexesha, nciphisa ukuzilolonga kwakho ukuba kukho imfuneko, okanye uqale kwangoko, kodwa ungaze uhambe ungapholi kwaye wolule izihlunu zakho. Umzekelo: Ukuba unemizuzu eli-15 kuphela kwiseshoni ye-cardio ngaphambi kokuba ubuyele emsebenzini, musa ukuchitha lonke ixesha lakho kwitreadmill. Baleka imizuzu eli-10 kwaye uchithe imizuzu emi-5 yokugqibela unceda umzimba wakho ukuba uphinde ubuyele kwimeko yesiqhelo.