ufunde indlela yokutshisa iikhalori ezingakumbi nge-cardio Kuya kukunceda ufumane okungakumbi ekusebenzeni kwakho kwaye ulahle ezo iiponti zonwabisayo ezenza iimpahla zakho zingaziva zilungile njengoko ungathanda ngokukhawuleza.
Dlulisa uqeqesho lwakho lube yinto yokuqala ngosuku. Siyazi ukuba kunokuba nzima ekuqaleni, kodwa kuyahlawula ngohlobo lokwehla kobunzima. Kwakhona, ngoku ngemozulu elungileyo ikwavakalelwa ngathi. Uphando lubonakalisile ukuba ukwenza i-cardio kwakusasa kutshisa iikhalori ezininzi kunasemva kwemini okanye ngokuhlwa. Kuba silumkile ngakumbi kwaye sinamandla, sisebenza nzima kwaye ixesha elide.
Uqeqesho lwexeshana yindlela esebenzayo yokunyusa ikhalori. Sukunamathela kwisantya esizinzileyo ngalo lonke ixesha uqhuba, uhamba ngebhayisikile, okanye iseshoni yokunyuka intaba. Endaweni yoko, enye indlela elula yolula kunye nokubuyisela kwimeko yesiqhelo. Hambisa iingalo zakho njengoko ubaleka okanye uhamba utshise ukuya kwiipesenti ezili-15 ngaphezulu kweekhalori. Izithuba zicetyiswa ngakumbi ukuba ufuna ukunciphisa amanqatha esisu.
Ukuba ufuna ukutshisa iikhalori ezingakumbi nge-cardio, kubalulekile ukuba ungenzi kuphela i-cardio. Yidibanise noqeqesho lwamandla, kuba ilahleko epheleleyo yeekhalori kufuneka uphuhlise ubunzima bemisipha. Unako ukuphakamisa iintsimbi ngoomatshini bakho abaqhelekileyo bokuzivocavoca kunye nee-dumbbells, okanye uhlale phantsi, ukutyhala, kunye ne-squats kube kanye ngemini okanye yonke enye imihla. Kwakhona, ngalo lonke ixesha kuvela ithuba lokusebenza kwesihlunu, ungaphoswa. Uphatha iibhegi zokuthenga endaweni yokutyhala inqwelo kwaye unyuka ngezinyuko endaweni yelifti.