Nikela ngomzimba wethu i-detox yendalo yindlela entle yokuqala intwasahloboIngakumbi ukuba uziva ukuba ebudeni beenyanga ezibandayo ubusoloko utyebile kakhulu kuwe xa kufikwa kumba wokutya nokuzilolonga.
Apha sichaza iindlela zethu esizithandayo zokuziva silula kwaye somelele ngakumbi, Ngaphandle kwesidingo sokwenza ukucoca ikholoni okuyingozi okanye ukuthintela ukutya okusekwe kwijusi okusifumana kuphela kwisimo esibi.
Bhrawuza kwimakethi ye-asparagus, iitsheri kunye neeartichokes. Yitya oku kutya rhoqo entwasahlobo nezinye iziqhamo kunye nemifuno. Kuba banceda ekucoleni ukutya kwaye bakhuthaze ukusebenza kwesibindi okunempilo, kubandakanya ukutya okunesondlo kakhulu ekutyeni kwakho kuya kuvuselela inkqubo yokuchithwa kwendalo komzimba.
Ukunciphisa ukusetyenziswa kokutya okwenziweyo (ezinje ngeecarbohydrate ezicokisekileyo kunye noshukela) kunye nezinto umzimba odla ngokuziva ubuthathaka kuzo (ezinje ngegluten okanye iimveliso zobisi). Ngale ndlela, uya kuziva ungaphantsi kwaye unamandla ngakumbi. Ukuba kunokwenzeka, beka ecaleni iswekile, igluten, utywala, idayi, icaffeine, isoya, kunye nenyama ebomvu ixesha elingangeeveki ezimbini ukuya kwezine, emva koko uphinde uphinde ubuyisele amaqela ngexesha elinye ukuze uqaphele utshintsho.
Sela amanzi amaninzi. Ukuhlala kakuhle ngamanzi kubalulekile ekuncedeni umzimba ukuba wenze kwinqanaba eliphezulu. Iijusi zokucoca nazo zinokuba luncedo, kodwa kuphela xa zibandakanyiwe kwisondlo esifanelekileyo. Ukutya ekuthiwa yidetox akuboneleli ngeekhalori ezaneleyo kunye nezondlo emzimbeni.
Zilolonge kabini kathathu ngeveki. Yinto ephambili yokukhuthaza ukujikeleza kwegazi, ukwetyisa kunye ne-lymphatic system. Ukuba unciphise iikhalori ngexesha lakho le-detox yendalo, qiniseka ukuba uqeqesho lwakho luyahambelana nemeko yakho entsha. Musa ukufuna okuninzi emzimbeni wakho njengangaphambili, kuba ayinazo iikhalori ezimbalwa zokuphendula. Ngayiphi na imeko kubalulekile ukuba ungayeki ukuhamba, nokuba yimizuzu engama-20 okanye engama-30 ngosuku ngesantya esifanelekileyo.