Si utyhubela ixesha lexhala (sisiphazamiso esingathandekiyo esinokuwunciphisa kakhulu umgangatho wobomi babantu) okanye imeko yakho isemhlabeni, iifomathi zeoyile eziyimfuneko zinokuba luncedo olukhulu.
Yiyo indlela yendalo yokunciphisa uxinzelelo ngokubanzi kunye nokunciphisa uxinzelelokunye nokuphakamisa imood. Kuya kufuneka ukongeze iioyile ezifanelekileyo (kwiimeko ezininzi kufuneka uzixube namanzi) kwaye i-diffuser yakho mayenze konke okuseleyo, usasaze ii-microparticles ezithobileyo kwindalo yonke, ukuba isiqendu soxinzelelo asikho kakhulu, siya kukunceda uzive ndidandathekile.
Kukho izakhono ezahlukeneyo, kodwa, ngokubanzi, ioyile eziyimfuneko zihlala zincinci kwaye ziluncedo, ke sinokubathatha xa sihamba nabo. Xa uyokulala, ungayishiya ixhunyiwe kwitafile esecaleni kwebhedi kwaye ungakhathazeki, njengoko uninzi lunesibali xesha okanye iinkqubo ezenza ukuba zicime ngokuzenzekelayo xa ulwelo luphelile. Iziphumo zikumgangatho ongcono wokulala.
Ukuba umthombo wakho woxinzelelo useofisini, beka esi sixhobo, esekwe kwi-aromatherapy, Kwidesika yakho kuya kwenza indawo ezolileyo eya kukunceda uthobe uxinzelelo. Kukho inani elikhulu leeoyile elizokuthomalalisa kwaye lenze igumbi lakho lokulala okanye iofisi inuke kamnandi, njenge-eucalyptus, lavender, jasmine ... Awunyanzelekanga ukuba uzilinganisele kwenye, kodwa ungadibanisa ezininzi ukuze uzuze iipropathi zeentando zethu ngexesha elinye.
Olunye uncedo lokwahlulahlula ioyile kubalulekile kukuba Ikwasebenza njengabanyelisi, eya kuphucula imeko yeembumba zakho kunye nolusu lwakho, ngakumbi ebusika, xa ukufudumeza kubangela ukoma kwendalo.