Kubonakala ngathi yimpepho: unxiba izihlangu zakho, yiya ubaleka kwaye uhambe ... inaliti esikalini iqala ukwehla kancinci veki nganye. Nangona kunjalo, Ukuphulukana namanqatha esisu ngokubaleka kunokuba nzima kwabanye abantu. Kungenxa yokuba banento eyaziwa ngokuba kukumelana neepidid emzimbeni wabo. Ukuba kunjalo, kubandakanya olu tshintsho kwindlela yakho yokusebenza kunokukunceda ufikelele kwiinjongo zesisu esisicaba.
Xa iimbaleki zingalahleki ubunzima bazo emva kweeveki zoqeqesho, kuhlala kungenxa yokuba zingatshisi ngokwaneleyo iikhalori. Ke cinga ngokwandisa uqeqesho lwakho ukuba, ngale ndlela, ukutshisa iikhalori ezingakumbi kwaye wenze amanqatha esiswini anyibilike.
Enye impazamo ethintela abantu abaninzi ekuboneni iziphumo ngokusebenza kukungabikho kwamandla. Ukwehlisa umzimba kwaye usicofe isisu ngokubaleka, awunakonqena, kodwa kufuneka ulubaleke lonke ugqatso ngesantya esihle kwaye ungazami ukubeka yonke imizamo kwimilenze yakho. Ukubaleka ngamadolo akho phezulu ngamathuba iya kubeka umsebenzi owongezelelweyo kwi-abs yakho, kulapho amanqatha aneenkani athambekele ekufakeni.
Ukuba, ngaphandle kokwenza konke oku kungentla, awukwazi ukuphelisa amanqatha esisu ngokusebenza, siyakucebisa jonga indlela otya ngayo ukuze ubone ukuba ngaba utya ii-calories ezininzi. Ukuba ucinga kufanelekile, dibana nengcali yezondlo ukuze ubone ukuba yeyiphi eyona ndlela yokutya onokuyisebenzisa. Ngokubanzi, ukutya ukutya okunezondlo kunye nokuqhuba ubuncinci kathathu ngeveki kwanele ukunciphisa umzimba okanye ukukugcina ukuba sele sifikelele kubunzima bethu obufanelekileyo.