Ungalwa njani noxinzelelo lokuwa kunye noxinzelelo

Uxinzelelo

Ngexesha lokuwa, iintsuku zimfutshane kakhulu xa kuthelekiswa nehlobo. Uninzi lwabantu luziqhelanisa ngaphandle kobunzima kwinto yokuba kuya kuba mnyama phambi kwentsimbi yesithandathu emva kwemini, kodwa abanye, abaqhelekileyo ngabona babuthathaka, bayasokola unxunguphalo kunye noxinzelelo ngenxa yokuncipha kweeyure zokukhanya kwelanga.

Oku kungenxa yesifo esaziwa ngokuba yi-SAD. (Ukuphazamiseka okwenzeka ngamaxesha athile onyaka). Amaxesha onyaka ayatshintsha, kunye nokukhanya kwelanga, okuchaphazela isingqisho se-circadian, iwotshi yangaphakathi yomzimba womntu ethatha inxaxheba kwimveliso yehomoni, kunye nakwimaza yobuchopho. Oku kubangela abantu abanovelwano ukuba bafumane utshintsho kwiimvakalelo zabo kuba inkqubo ye-nervous system yenza impendulo enomsindo efanayo naleyo iveliswa yijet lag.

Ukusinda kwiintsuku ezimfutshane nezimfutshane, apho kuthi sishiye umsebenzi kwaye sele kumnyama ngokupheleleyo, kulula ngakumbi ukuba siyaqonda ukuba ekupheleni kukaDisemba, iintsuku ziya kuqala ukwandiswa kwakhona. Ukufundiswa kwengqondo kuyanceda, kodwa ngamanye amaxesha akwanelanga, kwaye kwezo meko sinokuzama Hlela kwakhona ishedyuli ukuze ufumane ukukhanya kwelanga kangangoko kunokwenzeka okanye ubhenele kunyango olumhlophe olukhanyayo.

Izongezo zeVitamin D lolunye unyango lwe-SAD kuba uninzi lwezifo, ngakumbi uxinzelelo, zinxulunyaniswa nokusilela kwesi sondlo. Ungathandabuzi ukudibana nogqirha malunga nalo mbandela, ngakumbi ukuba ukhe wehlelwa yimo yokudakumba ngokungena ekwindla. Nangona kunjalo, unokuzama iintsuku ezimbalwa ngokwakho ukuba umzimba wakho uphendula ngokuqinisekileyo kwi ukonyuka kokutya okune-vitamin D ekutyeni, ezinje nge-cod isibindi seoyile, isalmon, ityhuna, ubisi, iyogathi, amaqanda, kunye neenkozo eziqiniswe ngevithamini D.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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