Into yokuqala neyona ibalulekileyo perder Peso kwindawo yokuzivocavoca ayilahli inkuthazo. Abantu abaninzi abaqala inkqubo yoqeqesho ngokubanzi balindele ukubona iziphumo kwiiveki ezimbalwa zokuqala, ekunzima kakhulu, kuba oku kuxhomekeke kwindlela abakhokele ngayo ukuza kuthi ga ngoku, kunye izenzo ukutya zigcinwa yonke imihla.
Ke ngoko, kubalulekile ukuyazi loo nto Iziphumo ebonakalayo zemidlalo ziqala ukugcinwa emva kweenyanga ezintathu, phantsi komqathango wokuba zihlala zisenziwa kwaye imikhwa esempilweni iyamkelwa.
Ngokufanayo, awungekhe perder Peso ukuba uya ejimini qho kwaye awugcini rhoqo. Kufuneka kuqatshelwe ukuba ukuze ubone iziphumo zemidlalo, kufuneka wenze umthambo ubuncinci iintsuku ezi-3 ngeveki. Ukuba uhamba kube kanye okanye kabini, umzimba awuyi kuqaphela umthambo, kwaye awuyi kwenza lukhulu. Ke ngoko kuyacetyiswa ukuba usete ikhalenda kwaye uhambe iintsuku ezi-3 ngeveki, ukuze ukwazi ukuphulukana nayo wayedla engafunekiyo.
Ubuncinci ziintsuku ezi-3, kodwa elona liphezulu li-5. Iya kuthathelwa ingqalelo into yokuba umzimba ufuna ukuphumla ukuze uphinde ukwazi ukuwuvumela izihlunu Yomelela. Kuyinto enqabileyo ukuya kwiintsuku ezisi-7 ngeveki ukuya ku- yokuzivocavoca, kuba umzimba awuvumelekanga ukuba ubenako ukuzivocavoca kwaye unokugqitywa.
Enye ingcebiso ye perder Peso kwindawo yokuzivocavoca umzimba kukuqala iseshoni yoqeqesho ngokwenza imithambo yomzimba kunye nokuphelisa iseshoni ngokwenza umthambo. Wonke umntu uyazi ukuba i-odolo ebuyela umva yeyona ibisoloko ikhuselwa, kodwa inyani kukuba kukwandisa ukutshiswa kwamafutha enkosi kwimithambo ye-cardio, kukhetha ukuqala ngokwakha umzimba.
Umzimba ugcina iswekile ekutyeni okutyiweyo. Le ndawo ikwi- izihlunu kwaye esibindini, ngenxa yoko, uqeqesho lokuzilolonga kwezihlunu luyaqala, ezi ndawo zigciniweyo ziyasetyenziswa, kwaye ngenxa yoko ziyaxhamla amandla.
Emva koko, kufanelekile ukugqiba nge ukuzilolonga Apho amandla eswekile angaxhatshazwanga, kodwa ngokuthe ngqo kugcino lwamafutha agciniweyo. Ngale ndlela i ukusetyenziswa kwaye uya kutshisa amanqatha amaninzi.