Las izifo zentliziyo zezinye zezinto eziphambili ezibangela ukusweleka phakathi kwabafazi. Izizathu zayo zahlukile, kodwa ngokuqinisekileyo zonke ziyaxelwa kwangaphambili ukuba umthambo kunye nokutya okusempilweni kuyabandakanywa kwinkqubo yemihla ngemihla.
Esona sifo sentliziyo sixhaphakileyo kwabasetyhini
Phakathi izifo yentliziyo Rhoqo phakathi kwabasetyhini, iingcali ziqaqambisa i-myocardial infarction, isifo sobuchopho, kunye ne-angina pectoris. Into eqhelekileyo kuzo zonke kukho ubukho beeplathi kwimithambo, isifo esaziwa njenge-atheroma.
Eyona nto iphambili kwesi sifo yile imetabolism ukusilela kumanqatha, ngenxa yengxaki yendalo, ukutya kakhulu, okanye ukusetyenziswa kwamafutha ezilwanyana.
El iyeza Iqukethe ukunciphisa ukusetyenziswa ngokukhawuleza kunye nokubandakanya ezinye izithako ekudleni okunceda ukulungisa iziphumo ezinobungozi, kubandakanywa i-fiber yemifuno, iwayini ebomvu kunye neoli yeoli.
Ku ifayibha imifunoKuyacetyiswa ukuba kutyiwe imifuno eluhlaza kunye nokutya okune-bran yengqolowa, kwaye ngokunxulumene newayini ebomvu, kwanele ukusela iglasi kwisidlo ngasinye, kwaye ngokunxulumene neoyile yomnquma, zinokutyiwa kwiisaladi, kunye ixesha lazo zonke iintlobo zenyama.
Iingcebiso zokunciphisa i-cholesterol
Kucetyiswa ukuba wenze ukusetyenziswa imoderado yonke imihla. Ukuziqhelanisa nomdlalo okanye isenzo somzimba rhoqo sonyusa uxinzelelo lwecholesterol esegazini, kwaye kuthintela izifo zentliziyo.
Kubalulekile ukulandela a ulawulo enempilo, ezahlukileyo, ezilinganiselweyo nezisezantsi kumanqatha agcweleyo. Inani elikhulu lemifuno kunye neziqhamo kufuneka libandakanywe kukutya kwemihla ngemihla. Kulungile ukongeza okanye ukwandisa inani lamafutha asempilweni, kuba ukutya kweentlanzi ezinamafutha kunye namandongomane kubonelela ngamafutha asempilweni emzimbeni.
Kukwacetyiswa ukuba ubukele ubunzima bakho ukuphepha izifo yentliziyo, kwaye oku kubalulekile ukubeka esweni rhoqo. Abantu abatyebe kakhulu basemngciphekweni wokuba neengxaki zecholesterol.