La iselulite Kunokuthiwa yenye yeentshaba ezaziwa kakhulu ngabafazi. Ukugqithisa kwamafutha akummandla womzimba kusenza sibe nzima malunga nawo kwaye sizame ngazo zonke iindlela beka iyeza kwaye uphele.
I-cellulite ebekwe endaweni inokusenza siziva singonwabanga, nangona kunjalo inokunyamalala phantse yonke ukuba siyakhathalela ukutya kwethu kwaye sixhomekeke kwimithambo yomthambo.
Ngeli thuba, sikuxelela ukuba kukuphi ukutya okufanelekileyo ukulwa ne-cellulite, kukutya okufanelekileyo okwenza ukuba amanqatha angangeni okanye athathe isigqibo sokuhlala nathi ithutyana. Ndiza kunika amandla kwii-capillaries zethu kwaye ziya kubanceda ukuba bafumane ioksijini ukuze bajikeleze ngcono.
Ukutya ngokuchasene ne-cellulite
Siza kukhetha abo ukwakheka kwabo kugxininisa Vitamin CKe ngoko, kuya kufuneka uthathe uninzi lweziqhamo zesitrasi phakathi kwezinye.
- Isipinatshi
- Khol
- IParsley
- UPomelo
- Orenji
- Ilamuni
- Ijinja
Ukongeza kwi-citrus, siya kuzikhetha ezo iikhompawundi ze flavonid ezicocekileyo kwaye zilwe nokuthamba kwee-capillaries zethu kunye nemithambo. Ukuba sifuna yethu piel zibonwe ziyakhazimla kwaye ziqinile, Kuya kufuneka sazise oku kutya kulandelayo kwiimenyu zethu zemihla ngemihla.
- I-Blueberries
- IiApile
- Amagqabi aluhlaza
- IBroccoli
- Iidiliya
- Amaqunube amnyama
- Iti emhlophe
Okokugqibela, siqaqambisa vitamin E, ivithamin enyibilikayo enamafutha enceda ukunyibilikisa amanqatha omzimba kwaye ikwanayo ne-antioxidant eyiyo ekhathalele ulusu lwethu kwaye ilwa ne-radicals yasimahla.
Ithintela ukwenziwa kweemolekyuli ezinetyhefu ezifakwe emzimbeni wethu ezijika zibe ngamanqatha aqhotyoshelwe kwimithambo. Ke ngoko, kuya kufuneka utye oku kulandelayo ukuze i-cellulite ingabonakali:
- Thyme
- IParsley
- USalvia
- Iiavokhado
- Amandongomane
- Tomate
- Uzucchini
- I-asparagus emhlophe naluhlaza
- ipelepele ebomvu
- I-Kiwis
Ukuphepha ukubonakala kwe-cellulite kufuneka Khathalela ukutya kwethu, yile nto siyityayo kwaye ukuba sihamba ngamanqatha agcweleyo siya kuba sidlala iLotto ngomzimba wethu, kungenzeka ukuba i-cellulite ivele ekuhambeni kwexesha, ke, ukuba ufuna ukuba nomzimba ongenamafutha, yazisa ukutya ngokungxama kwindlela otya ngayo kwaye Yenza umthambo ubuncinci kathathu ngeveki.