Ukolula ngaphambi nasemva kokuzilolonga

Ukolula

Ngokwesiqhelo wolula ngokwamacandelo amabini abanzi, ukuzolula okunamandla kunye nokuzolula okumileyo.

Ukuzinza okungaguqukiyo

Iintshukumo ze elula Okona kwaziwayo, ukufikeleleka kakhulu kwaye okona kusebenza kakhulu kukuzolula. Ziquka ukubeka imisipha phantsi koxinzelelo kunye nokugcina isikhundla, ngaphandle kwentshukumo, malunga nemizuzwana eli-15 ukuya kwengama-60. Kufuneka zenziwe ngokuthe ngcembe, ngokucotha nangokutyibilikayo. Akukhe kucetyiswe ukuba ubethe, kuba ubeka umngcipheko wolule izihlunu kakhulu kwaye uziveze umonakalo. Ngenxa yoxinzelelo olubangelwe zezi ntshukumo, kuyacetyiswa ukuba uthathe ikhefu lemizuzwana embalwa ukhulule izihlunu ngelixa uzolula.

Los wolula matyala Azikhuthazwa ngaphambi komzamo kuba zibangela ukunciphisa ukusebenza. Kuyacetyiswa ukuba ugcine olu hlobo lokuhamba kude kuphele iseshoni, ukuze kukhuthazwe ukubuyiswa kunye nokuphumla, ngokulula nje ngaphandle kokunyanzelwa. Iseshoni enikezelweyo ngaphandle kokusebenza ukugcina nokuphucula uguquko, Ngokunweba okude.

Ke kuya kufuneka uyenze wolula matyala eziziseko zeeseshini ezoluliweyo. Ziyakwenziwa ngaphandle kokukhathaza emva kokuzivocavoca ukubuyisela ngcono, okanye ngexesha leseshini ezinikezelweyo ngaphandle kokusebenza ukugcina nokuphucula impilo. uguquko.

Amandla alula

Ngaphantsi kwaziwe kunangaphambili, nangona kunjalo wonke umntu uzenzile ngaphandle kokwazi. Le yimithambo yohlobo idolo eliphakamileyo, izithende eziqaqambileyo, ukujija ingalo. Umfutho owenziwe yintshukumo usetyenziselwa ukutsala izihlunu kangangemizuzwana eli-10 ukuya kwengama-20, usolula ngaphaya kwemida yesiqhelo.

Ezona zifikelelekayo zezi wolula ballistic. Iza kufutshane kakhulu neeplyometriki apho zithatha khona umgaqo ofanayo, zizenza ngathi zolule kwaye ziphumle umsipha, obangela ukusikwa okubonakalayo ekuphenduleni ukolula. Olo hlobo lokuhamba lunokunceda umsipha ukulungiselela umzamo, ngaphambi nje koqeqesho, ekupheleni kwenqanaba lokuzifudumeza.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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