Abantu abaninzi bakubona ukwenza umthambo njengendlela elula yokwehlisa umzimba.. Ayitsho into yokuba ukuba naloo mbono yimpazamo, njengoko inyusa amathuba okushiya uqeqesho yakube ifezekisiwe injongo yakho, ukunikezela ngezibonelelo ezinkulu ezingahambelaniyo nomgca.
Kubalulekile ukwazisa oko kukho izibonelelo zokuzilolonga ezingahambelani nobunzima. Kuphela kuxa siyiqonde ngokupheleleyo, apho sinokuyifumana njengeyona ndlela yokuphila ityebisayo ingeyiyo isisombululo sengxaki ethile.
Ukuzilolonga kukhuthaza ukukhula kwe-neuronal kunye nengqondo, hayi kuphela kubantu abancinci, kodwa nakubantu abadala. Amadoda nabasetyhini abangaphezu kwama-60 banethuba lokukhuthaza umsebenzi olungileyo wokukhumbula ngoqeqesho rhoqo. Ikwaphucula imeko, kuthintele uxinzelelo kunye noxinzelelo.
Ngokuqinisekileyo uyayiqonda loo nto akukho nto isebenzayo ukungena kubuthongo obunzulu Kunomzimba nengqondo ediniweyo Inzululwazi ifikelele kwisigqibo sokuba uqeqesho lwemihla ngemihla lolunye lonyango olulungileyo lokungalali.
Ukufumana iindlela ezisempilweni zokuphelisa uxinzelelo kubalulekile ukunqanda ukufikelela kwinqanaba apho liphela lisijikela kuthi ngohlobo lokutyeba kakhulu okanye ukuphazamiseka ngokweemvakalelo. Umdaniso, i-yoga, ukuqubha, ukubaleka ... Zama ude ufumane umsebenzi womzimba okunceda kakhulu. gcina uxinzelelo.
Umthambo yomeleza intliziyo, ngokunciphisa i-cholesterol kunye nokulawulwa kwengcinezelo yegazi. Ukukhuthaza amajoni omzimba. Kwaye igcina amathambo kunye nezihlunu zomelele. Ekugqibeleni, olona loncedo lukhulu lokungazenzi umthambo kukuba inegalelo kubomi obude, obonwabisayo.