Abantu abaninzi abatyebe ngokugqithiseleyo bathatha isigqibo sokunciphisa umzimba ngenxa yezizathu zobuhle, kodwa ukubonakala yeyona ngxaki inkulu kubantu abakule meko. Apha sithetha ngayo izifo ezinokubangelwa kukutyeba.
Okokuqala, masikucacise oko kuthathwa njengokukhuluphala. Ngokutsho koogqirha, umntu otyebileyo ngumntu onobunzima obunzima ubuncinci I-20% ngaphezulu koko kuthathwa njengobunzima obuqhelekileyo kubude bakho.
Abantu abatyebe kakhulu athambekele ngakumbi kwisifo sentliziyo kunye nokuhlaselwa sisifo sentliziyo kuba ubunzima obongezelelekileyo bonyusa uxinzelelo lwegazi kunye necholesterol. Iindaba ezimnandi zezokuba ukutya ukutya kunciphisa kakhulu amathuba okuba ube nesifo sentliziyo. Izifundo zithi kwanele ukuphulukana phakathi kwe-5 kunye ne-10%
Ukutyeba kakhulu kwandisa umngcipheko wesifo seswekile, iinyongo, isifo samathambo, igawuthi, kunye neengxaki zokuphefumla, ezinje nge-apnea yokulala kunye nesifuba. Ukwengeza, eminye imihlaza iyakwazi ukukhula kubantu abatyebe kakhulu kunabantu abaphakathi kobunzima obuqhelekileyo bokuphakama kwabo.
Kufuneka kuqatshelwe, nangona kunjalo, ukuba ayingabo bonke abantu abatyebe kakhulu abaya kuva ubunzima kwezi zifo, kodwa kunoko umba welifa unento eninzi yokwenza. Oko kukuthi, ukuba kukho ilungu losapho elinayo okanye elinayo nayiphi na kwezi meko.
Njengoko sele ubonile, ukutyeba ayisiyiyo kuphela into yokuzikhusela, kodwa kunokubangela ingozi enkulu kumalungu. Ngethamsanqa, wonke umntu unesandla sakhe ukubeka imiqobo kule ngxakiukuzilolonga nokutya ukutya okusempilweni nokunesondlo. Kuyinyani ukuba kukho iimeko apho oku kungonelanga ukunciphisa umzimba. Nangona kunjalo, xa oku kusenzeka kukho iindawo zokuphuma, ekufuneka zivela ezandleni zoogqirha abaziingcali.