Kwishelufa leekhemesti nakwezinye iivenkile ezizodwa, iingqayi zezixhobo ze ba mbaleki zilandelelana. Iprotein, creatine, lactoserum, amino acid, caffeine, taurine, HMB, njl.
Abathandi musculation Batyekele ekukhetheni iipowder powders ukufumana ngokukhawuleza ubunzima, ukonyusa ubunzima bemisipha, kunye nokuphucula ubunzima bemisipha. isivuno iingcali zefiziksi.
Sifumana iintlobo ezahlukeneyo zeeprotheyini kwintengiso, iiproteni ze yintloya okanye i-lactoserum, iiproteni zamaqanda, iiproteni zesoy, icalanjl. Kwiimveliso ezithile, sikwafumana ii-carbohydrate, ke esiba sisisindo. Umxholo wayo ophakamileyo weswekile ukuvumela ukuba wandise ubunzima bemisipha kunye namafutha.
Ngaba sisicwangciso esiliqili ukubhenela kwezi powders zomgubo? Ngokuqinisekileyo ziyasebenza, njengoko zigxile, zisebenza ngokukhawuleza kwimithombo yeprotheni. Ke ngoko banomtsalane kakhulu kwabo babeka iinjongo zabo kwimbuyekezo. Kodwa kulungile ukwazi ukuba nini ubunzima umzuzi azidityaniswanga noqeqesho olufanelekileyo, zibangela ukutyeba kuphela ngendlela ye itheyibhile adipose kwaye hayi izihlunu.
Iingcali ezininzi zempilo zibuza ukubaluleka kwezi zongezo, kwaye endaweni yoko ziphakamise ukonyusa iprotein ekudleni. Bacebisa ukuthatha enye ukudityaniswa equlethe iiproteni kunye nee-carbohydrate kwimizuzu engama-30 emva kokuphela koqeqesho.
Un incindi yeziqhamo ngonodoli wesonka samasi okanye isuntswana lamandongomane adityanisiweyo wenza ukutya okulula. Masigqibele sikhankanya ukuba ezi mveliso zihlala zibiza, ngakumbi ukuba zenziwe ngazo iiproteni Yenziwe ngamanzi.
Yiyo loo nto iiproteni Ngumthombo obalulekileyo wesondlo xa uziqhelisa ukufaneleka. Kodwa masingakulibali ukuba ezinye iindlela zikhona, kwaye zinokuba sempilweni kwaye zitshiphu. Iiprotein powders kufuneka zihlale zikhatshwa ngumthambo onzulu, kungenjalo, ekuphela kwento esiza kuyiphumeza kukutyeba kwaye itheyibhile igrisi yomzimba.