Iibhayisekile ze-elliptical ziphakathi koomatshini obathandayo kuyo yonke imithambo, kodwa ayisiyonto ilula njengokuqhubeka nokuhambisa indlela yakho ngengalo nemilenze, ngakumbi ukuba ujonge ukuphalaza iipawundi ezininzi ngexesha elifutshane. Apha sichaza indlela yokufumana okuninzi kuyo ukutshisa iikhalori ezingaphezulu kumqeqeshi we-elliptical.
Isebenza yonke imisipha, Ukukhetha lo matshini ufuna ukuhamba yomibini imilenze neengalo. Amaqela amaninzi emisipha asebenzayo ngexesha lokuzilolonga, elikhulu inani leekhalori ezitshiswayo.
Khetha uqeqesho lwexeshanaKuba, nangona kunzima ngakumbi, yeyona ndlela isebenzayo yokutshisa iikhalori kwi-elliptical. Qala ngokufudumala okulula, ugcine ukubetha kwentliziyo yakho malunga neepesenti ezingama-50 ukuya kuma-60 ubukhulu bomthamo wazo. Emva koko yenza i-sprint. Okokugqibela, buyela kwisantya sokuzifudumeza kunye nexesha lokuphumla. Phinda uthotho, unikezele phakathi kwemizuzwana engama-30 ukuya kuma-60 kwisithuba ngasinye.
Ukuprinta kulungile njengenxalenye yoqeqesho lwexesha, kodwa yintoni enokukunceda utshise iikhalori ezongezelelweyo kumatshini nyusa inqanaba lebakala, ke zive ukhululekile ukuthembela kwi-elliptical kangangoko unakho ukuphatha umzimba wakho.
Musa ukuvumela umzimba wakho ukuba uzinze. Soloko uzama ukuya kwelinye inyathelo ngaphezu kwexesha lokugqibela, ukwahluka ukuxhathisa, ithambeka kunye nexesha lokuzilolonga ukuze uqalise imiceli mngeni emikhulu emzimbeni wakho oya kukunceda wandise inani leekhalori ezitshisiweyo.