Phakathi kokutya okwandayo inzalo umntu obhinqileyo, Sifumana i-walnuts, esebenza kakuhle kwimisebenzi eyahlukeneyo yomzimba womntu. Umzekelo, i-walnuts ilawula ireyithi ye-insulin egazini. Xa abafazi benamazinga aphezulu kakhulu I-insulini, ii-cysts zingenza ii-ovari, zihlala zithintela ukuchumisa kweqanda. Kwangokunjalo, ukusetyenziswa kwee walnuts kuthanda ukuvuthwa, okunyusa ithamsanqa lokukhulelwa.
Ngokwezifundo zesayensi, iiproteni izilwanyana zandisa ukuchuma kwabasetyhini. Akunjalo kuzo zonke iiprotheni. Ngokufanelekileyo, xa ujonga ukukhulelwa, kukwandisa ukusetyenziswa kwenkukhu, kuba ineeproteni ezisempilweni kunezo zikwinyama ebomvu kwaye ityebile ngentsimbi. Inkqubo ye- Pollo I-grilled okanye i-steamed isitya esinempilo esivumela ukuba ufumane ubunzima xa imbangela yokungabikho komfazi ekungabikho komzimba.
Ukusetyenziswa kwe antioxidants kubalulekile ukuba sandise ukuchuma kwabasetyhini. Ewe kuyanceda ukulwa nokukhululeka emzimbeni. Oku kunokuba noxanduva kwiingxaki zehomoni kwabanye abantu basetyhini. Ukutya okunotye kwii-antioxidants kukhulu njengegalikhi, ziqhamo bomvu, kiwi, iavokhado kunye nezitrasi.
I-calcium ibalulekile ngexesha lokukhulelwa kunye iimveliso zobisi okanye ukutya okunotye kwi-calcium kukonyusa ukuchuma kwabasetyhini. Igalelo le-calcium livumela, ukongeza ekubeni namathambo aqinileyo, ukwandisa ukusebenza kwe Inkqubo yokuzala yabasetyhini. Iqinisekisa ukuba esi sixhobo sikwimeko ezilungileyo zokukhulelwa.
Los maqanda zikukutya okunyusa ukuchuma kwabasetyhini. Ewe amaqanda anevithamini B eninzi, edlala indima enkulu kwimpilo yenkqubo yokuzala. Le vithamini ivumela ukufunxwa okungcono kwe asidi folic, into eyimfuneko ekukhuleni kakuhle kwemveku engekazalwa.
Ukusetyenziswa kwe omega-3 Kubaluleke kakhulu ekusebenzeni komzimba, kuba umzimba awuyivelisi ngokwendalo. Le fatty acid inegalelo ekwandiseni ukuchuma kwabasetyhini ngokulawula imveliso iihomoni kwaye ivumela ukugcina ii-ovari zisempilweni entle. Ukutya okutyebileyo kwi-omega 3 kuninzi, njengeesalmon, ii-crustaceans, isardines kunye ne-broccoli.
Ukutya ukutya okunotyebileyo iintsinga Ikwanegalelo ekwandiseni ukuchuma kwabasetyhini. Iintsinga zinceda ukulawula i-polycystic ovary syndrome, yenye yezona zinto zixhaphakileyo zokungachumi kwabasetyhini. Ukongeza, iifayibha zithanda i ukuhamba isisu kwaye zifunxa amanqatha esibindini. Oku kukuvumela ukuba uphelise ityhefu ngokwendalo kwaye unciphise umzimba.