Ukujonga indlela entsha yokutya, kulula ukugqiba kwelokuba iicarbohydrate ziqala ukubonakala njengotshaba ngenxa Ukutya okutyayo okukhoyo njengeDukanYiyo loo nto ukusuka apha sinyanzelwa ukuba sophule umkhonto endaweni yawo kwaye sicebise ngamandla ukutya kwayo mihla le.
Kwaye iicarbohydrate zidlala indima ebaluleke kakhulu ekuqalekeni komzimba wethu, zisinika amandla kunye nezondlo ezixabisekileyo, yiyo loo nto ukwenza ngaphandle kwazo kungakhokelela kwiingxaki zempilo, kwandulelwe sisiyezi kunye neziqendu zokudinwa.
Kubalulekile ukuqala kosuku ngee-carbohydrate ngobisi, iisiriyeli kunye iziqhamo, into eya kusinika amandla okutshisa imini yonke. Ezi zinto zikhona kwimifuno, ubisi kunye ne-pasta, ukutya esingenako ukukuyeka ukutya okusempilweni nokwahlukeneyo.
Kuyinyani ukuba iikhabhohayidrethi kufuneka zityiwe ngokumodareyitha, ewe-kuba kungenjalo ziyakutyeba -kodwa akufuneki uzincame, nokuba ziziphumo ezingummangaliso kangakanani na ezisithembisa zona ukutya eendaba esemsebenzini. Njengamaxesha onke, ngakumbi xa kufikwa ekutyeni, ibhalansi kunye nokwahluka sisitshixo, masingaze silibale.