Kwithanga sinokuxhamla kuyo yomibini inyama kunye nemibhobho okanye imbewu. Bangumdibaniselwano omkhulu ukuphucula iimeko zoxinzelelo kunye nokungalali, ukuphucula imeko yethu kunye nokukhuthaza Ukuveliswa kweserotonin.
Amaxesha amaninzi xa sithenga ithanga siyayilahla imbewu, kodwa ukusukela ngoku, uyakufunda ukuba kungcono ukuyigcina ukuze ikwazi ukuxhamla kuyo yonke iipropati ifihle ngaphakathi.
Imbewu yethanga ine-flavour ethambileyo, eswiti, efanayo neneutty. Ziyenye yezona mbewu zinesondlo ezikhoyo kwaye ziluhlaza ngombala. Ngamanye amaxesha le mibhobho isoyiswa kwaye iqokobhe lijika libe mhlophe okanye ngamanye amaxesha ngeqokobhe le umbala omthubi namhlophe.
Uzithatha njani
Imbewu yethanga ihlala isuswa kwaye zibilisiwe emanzini nasetyuwa. Xa sele zilungile, zibekwa kwiphepha lokubhaka kwaye zibhakwe kwi-toast. Nje ukuba zityibilike zingatyiwa ngokuthe ngqo ngolu hlobo, okanye zinokutyunyuzwa zisetyenziswe kwiindlela zokupheka ezahlukeneyo.
Gcoba ityiwa, okanye ubongeze kwisaladi, ukhilimu okanye wenze eyakho imesli. Ungayixuba kunye nobusi kwaye wenze imivalo yesiriyeli. Okanye, yidibanise neenkozo. Kwaye ukuba ufuna ukutshintsha iziqhamo ngakumbi, unokwenza ngokwakho ithanga lembewu yeoyile. Nangona kungcono ukuyithenga ngokuthe ngqo, kubiza kakhulu kwaye kuyasebenza ngakumbi.
Iipropathi kunye nezibonelelo zembewu yethanga
Ezi mbewu zethanga ziqulathe iivithamini A, K, folic acid kunye neevithamini B3. Ukongeza kwi-linoleic acid, i-omega 6 kunye ne-omega 3 fatty acids.
Zonke ezi zibonelelo zikunceda kwaye zisinika izibonelelo ezininzi:
- Zilungele abantu abanesifo osteoporosis kuba idosi yayo ephezulu ye-zinc inceda ukulibazisa ukonakala kwethambo.
- Ukukhuthaza impilo ye i-prostate ukunceda abo baphethwe yiprostate eyandisiweyo ngengxaki zabo zokuchama.
- Iyanciphisa amanqanaba e cholesterol embi.
- Kukulungele ukudala i-hormone yolonwabo, serotonin. Kukuthanda ukunciphisa amanqanaba okungalali kunye namaxesha oxinzelelo.
- Uncedo thintela iintlobo ezithile zomhlaza.
- Ukuphelisa ukubonakala kwamagciwane emathunjini.
- Kunconywe kakhulu kwabo banesifo ikholoni ecaphukisayo.
- Ukuba ukusetyenziswa kwayo kuhlobo lweoyile, unokufumana inzuzo kuyo pholisa amathumbu njengoko inokwenza njenge-laxative.
- Kwaye okokugqibela kodwa kungaphelelanga apho, kufanelekile ekuphuculeni imiphunga inwebu yangaphakathi.