I-Walnuts ikhawulezisa imetabolism
Faka ukutya okuchasayo ekudleni inokukunceda ekuthinteleni umhlaza kunye nezifo zentliziyo kunye nee-neurodeergenerative. Oku kubonisa ukuba zibaluleke kakhulu, kodwa yintoni oku kutya? Kule nqaku sikunika amagama ezona zinto zibalulekileyo.
Broccoli, kwaye ngokubanzi Zonke izityalo ezibethelelwe emnqamlezweni, ukunciphisa ukudumba ebantwini. Izifundo zenziwe eziye zabonisa ukuba abantu abatya imifuno ye-cruciferous banokudumba okuncinci kunabo bangatyiyo okanye abangadli kancinane.
Yitya imifuno neziqhamo ezininzi iyanceda ukulwa nokudumba ngenxa yobutyebi bayo kwii-antioxidants kunye nee-phytochemicals ezininzi eziqulathiweyo. Bandakanya iziqwenga ezibini okanye ezithathu zeziqhamo ngosuku ekutyeni kwakho kwaye uzame ukutya imifuno emininzi, kokukhona kuya kuba ngcono ngakumbi, kwaye uya kuba nomhlaba omninzi ofunyenwe kweli dabi.
Itshokholethi emnyama enencasa ikwakhona phakathi kokutya okutyiwa amaxesha aliqela ngeveki, kunceda ukunciphisa ukudumba. Kule meko, iipropathi zayo eziluncedo ngokuchasene nale ngxaki bezikho ubutyebi kwi-theobrima yetshokholethi emnyama, i-antioxidant enamandla. Kufuneka kuqatshelwe ukuba kule meko kufuneka ulinganisele, kwaye ungasebenzisi gadalala. Ngokufanelekileyo, thabatha ii-ounces ezimbalwa kathathu okanye kane ngeveki.
Kwakhona, ukuba ujonge ukwenza ukutya okune-anti-inflammatory power, uya kuba wenza kakuhle ukubandakanya ii-walnuts, iimbewu yeflakisi kunye nesalmon. Onke la magama ayafana ngokufanayo ukutya okunotye kwi-omega 3 fatty acids, Unceda ukunciphisa umngcipheko wezifo ezingapheliyo ezibangelwa zizinto ezivuthayo kunye noxinzelelo
Kulungile!! Enkosi kakhulu ngolwazi. Ndenza ukutya kwendawo echasene nokuvuvukala kwaye bacebisa u-omega 3 kakhulu njengawe. Ndithatha i-enerzone, uphawu loku kutya, kwaye inyani kukuba iza kakuhle kakhulu kum indinceda kakhulu. Kwaye ndicebisa ukuthatha imifuno kunye neziqhamo, ndicinga ukuba kubaluleke kakhulu ukuthintela izifo kwaye ube sempilweni kwaye uzive usempilweni.