Iziphumo zokulala kakhulu

Indoda eleleyo

Ukuze ubume, kufuneka kulala. Ngokuqinisekileyo oku kuyinyani. Kodwa hayi kakhulu, kuba ukulala kakhulu kunokuba yingozi kwimpilo yakho. Abanye abaphandi, ixesha elide lokulala lineziphumo eziyingozi kwi impilo. Namhlanje sima kolu phononongo oluphazamisa izimvo esizifumeneyo kwaye kubonakala ngathi lutshontsha indawo kwingxaki yokutshaya, ethi ibonakalise umngcipheko ongaphezulu kwe-90% yomngcipheko ukubhubha.

Ukubaluleka komjikelo wokulala ofanelekileyo

Ngokuqinisekileyo i kulala inefuthe lokubuyisela emzimbeni. Kwimeko nayiphi na into, ngexesha lokulala, umzimba uhlala ungasebenzi. Uphononongo olwenziwe ngomsebenzi wabaphandi base-Australia ligxininisa indibaniselwano phakathi kokutshaya, isiselo esinxilisayo, inqanaba lomsebenzi womzimba, ukunqongophala okanye ukulala okungaphezulu.

Ngale ndlela, abantu ababehlanganisene ukulala kakhulu, ukungabikho kwezemidlalo kunye nokuhlala, babephantsi komngcipheko omkhulu kunabantu abaqhelekileyo. Kuphela, ukuhlala ixesha elide kuyonyusa umngcipheko ukubhubha. Idityaniswe nokulala kakhulu kunye nokungasebenzi, iphindaphindeka umngcipheko wokubhubha nge-4,23.

Ukulala kakhulu ngenxa yoko iyingozi, xa idityaniswe nezinye izinto ezibonakalisa ucoceko lobomi.

Izigqibo zesifundo

Ngapha koko, olu phononongo ligxininisa impilo engekho mgangathweni jikelele. Ewe imbaleki etya isempilweni ayilali ngaphezulu kweeyure ezili-9 ngosuku. Kukuziphatha kobomi behlabathi. Nangona kunjalo, umntu ongadlaliyo kakhulu kwaye otyisa iimveliso ezinamanqatha uya kuba notyekelo loku kulala okuninzi.

Ukongeza, i ukulala kakhulu ikakhulu ichaphazela abantu abangasebenziyo. Ukuhlonipha iiyure zomsebenzi kubandakanya ukulala ngaphantsi kweeyure ezili-9. Kwimeko nayiphi na into, kucetyiswa ukuba ubeke ingqalelo ukubeka iliso kwisigqi sobomi. Ngamanye amaxesha ukuvuka emva kwexesha kunokuba kucetyiswaKodwa xa iyonke, ukuseta iwotshi ye-alarm ngo-9 okanye ngo-10 kwimpelaveki kubonakala kuyinto entle.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.