Zintathu izinto ekufuneka uzigcine engqondweni ngaphambi kokungalawulwa lilanga

ukhathalelo lolusu

Ukutshiswa lilanga Ngumsebenzi omnandi kakhulu, kodwa ekuhambeni kwexesha unokuyenzakalisa impilo yabantu. Ukukhanya okungalawulwayo elangeni kuye kwayanyaniswa nemibimbi, amabala kunye nomhlaza wolusu.

Ukutshiswa lilanga

Ngaba ulusu olujiwe luhle kuwe? Ngokuqinisekileyo ewe, kodwa kubalulekile ukwazi ukuba umbala omnandi wegolide ofunyanwa ngumzimba kungenxa yokwenzakala kuluhlu oluphezulu lolusu. Ke imitha ye-ultraviolet (UV) ayikhawulezisi i ukwaluphala kolusu okanye ukwandisa umngcipheko womhlaza wolusu, sebenzisa i-sunscreen ye-SPF 30 okanye ngaphezulu.

Ukutshisa

Kwaye ukuba ulusu luyingozi empilweni, ukutshiswa akukho njalo. Ulusu lujika lubomvu kwaye umntu uziva iintlungu kwaye uyatsha xa kunxibelelana. Imalunga ne Idigri yokuqala iyatsha (Zichaphazela kuphela umaleko ongaphandle kwesikhumba) kwaye unokufumana isiqabu nge-ibuprofen kunye neegels zokupholisa (ngcono ukuba zine-aloe vera), nangona ifuna ixesha lokuphilisa eliphakathi kweveki enye ukuya kwezintathu, apho ithi ingakukhuthazi ukukhanya kwelanga.

Ukwaluphala

Imitha yelanga inokukwenza ubonakale umdala ngokwenzakalisa imicu yesikhumba ebizwa ngokuba yi-elastin. Xa oku kusenzeka, iqala ukujija kwaye yolule, ibangele ukuba bavele imibimbi kwiindawo ezinje ngomda wamehlo, ibunzi nomlomo. Ukongeza, akufuneki ukuba silibale ngomnye umonakalo welanga, njengamabala kunye neendawo ezimnyama.

Isiphelo

Ukuba ufuna ukuthintela ukutshiswa lilanga, imibimbi, umhlaza wolusu kunye nomnye umonakalo, hlala uphume elangeni, ngakumbi phakathi kwentsimbi ye-10 kusasa kunye neyesi-16 emva kwemini, kulapho imitha yelanga yomelele khona. Ukuba kunyanzelekile ukuba ungaphandle, sebenzisa ilangaThwala umnqwazi kunye nezibuko zelanga kwaye ugqume ulusu lwakho ngempahla. Kwaye ukuba uphawula naluphi na utshintsho kwimole okanye ibala okanye isilonda esingapholiyo, cela ukubonisana nogqirha wakho.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.