Iziphumo ezingxamisekileyo zokusebenzisa gwenxa utywala ziyoyikeka isango. Ukuthintela le meko ingathandekiyo inokuthatha umntu ngaphandle komdlalo ukuya kuthi ga kwiiyure ezingama-24, konke okufuneka ukwenze kukutshixa ibhawuda emva kwesiselo esinye okanye ezibini, kodwa, kwimeko apho, nazi ezinye zezona ndlela ziluncedo zendalo. ukunciphisa iimpawu zakho.
Isiqhamo
Kwiminyaka ye-70 kwafumaniseka ukuba ukutya iziqhamo kunciphisa ezinye zeempawu zokuba neentlungu ngenxa fructose, enceda umzimba ukuba uphelise utywala ngokukhawuleza. Ukongeza, ziqulathe izimbiwa ezinjenge potassium, kubalulekile ekubuyiseleni ibhalansi ye-electrolyte kunye nokukhuthaza ukutshintshwa kolwelo. Ke ukuba unayo i-hangover, yiba nesiqwenga seziqhamo okanye, kungcono, kodwa, ijusi yendalo eneziqhamo ezininzi.
Iicarbohydrate
IiCarbohydrate zilwa amanqanaba asezantsi e iswekile egazini, ibonakaliswa yintloko ebuhlungu, ukudinwa nokubila kubanda, kubangelwa kukusetyenziswa gwenxa kotywala kuhlangene nokutya okuncinci. Ngale ndlela, ii-cracker okanye i-toast ezimbalwa zinokunceda ekulweni iimpawu ze-hangover.
Ulwelo
Ukusela utywala kubangela ukuba umzimba uphulukane namanzi amaninzi, aguqulela kubuthathaka, isiyezi, intloko ebuhlungu ... Yiyo loo nto kubaluleke kakhulu phinda ufake amanzi emzimbeni ngokufanelekileyo ngamanzi okanye, kungcono okwangoku, kunye neziselo zemidlalo, eziqukethe ii-electrolyte ezinje ngesodiyam kunye nepotassium.