I-12% yabasetyhini bayakuchaphazeleka ngumhlaza webele ngaxa lithile ebomini babo, okanye yintoni enye malunga ne-1 kwi-8. Le yinkcukacha-manani elawula intlonipho enkulu, kodwa iindaba ezimnandi zezokuba kusezandleni zabasetyhini ukunciphisa umngcipheko ukuyiphuhlisa, ukwamkela imikhwa esempilweni.
Kuphephe ukutya okuqhotsiweyo, iswekile nako nakuphi na ukutya okunamafutha kwaye endaweni yoko ukunamathela kukutya okunezakha mzimba okubandakanya iziqhamo (ezityebileyo kwii-antioxidants), imifuno, iinkozo ezipheleleyo, amafutha asempilweni njengeavokhado okanye i-oyile ye-olive, iimbotyi kunye neprotheni ebuthathaka kunganciphisa umngcipheko womhlaza wamabele
Ukuhlala usebenza ngokwasemzimbeni ngomnye umkhwa osisiseko ekuthinteleni umhlaza wamabele. Ukuhlala phantsi ubeka impilo emngciphekweni, kubandakanya ukwanda kokubandezeleka kulo naluphi na uhlobo lomhlaza, kubandakanya nomhlaza webele. Ngesi sizathu, kuya kufuneka uqiniseke ukuba ujongene nemiceli mngeni ephakamisa ukubetha kwentliziyo yakho kwaye ubeke onke amalungu akho ukuba asebenze, njengokubaleka okanye, ukuba imidlalo ayisiyonto yakho, ukuthatha uhambo olukhawulezileyo ngeveki.
Fumana uvavanyo rhoqo Kufuneka ibe yinto ephambili. Kwaye asithethi nje ngee-mammograms, kodwa kuvavanyo lwe-DNA, uvavanyo lwegazi, kunye novavanyo lwasekhaya. Akunyanzelekanga ukuba uthathe ingqalelo, kodwa kuya kufuneka ukhumbule ukuba lonke uthintelo lincinci xa kuziwa ekufumaneni umhlaza kumanqanaba okuqala kwaye ke ukwazi ukwenza izigqibo ezingcono kwimpilo yakho.
Ukuphucula indlela yokuphila ngokubanzi lelona nyathelo lilungileyo esinokulithatha ngokuchasene nomhlaza wamabele. Yeka ukutshaya, ungaseli utywala (okanye ubugcinele iimeko ezizodwa kuphela) kwaye ungatsiba nasiphi na isidlo uya kubonisa umtsi omkhulu kuthintelo lwesi sifo ukuba siyongeza kuzo zonke ezi zinto zingasentla. Kwaye ukuba sele ukhokele indlela yokuphila esempilweni, yima kwaye uyivavanye, kuba kuhlala kukho into enokuphuculwa.