Ngexesha loomakhulu bethu, eli binzana silivayo namhlanje: "Ndixinekile", khange lithethwe, kuba le nto kugula ibingekho ngoluhlobo. Nangona kunjalo, oomakhulu babesazi ukuba bangaliqonda njani ixesha apho umntu aphethwe sesi sifo, nangona bengazi ukuba basibize njani kodwa bathi bavela imithambo-luvo.
Ilavender, ioyile kunye nelanga
Masibone indlela yendalo nelula yokulwa uxinzelelo. Ngelavender efanayo yokuba iikhabhathi zazinuka kamnandi, kunokwenzeka ukulwa le ngxaki. Oomakhulu bathathe iintyatyambo ezizalise izandla Ilavenda esandula ukusikwa kunye ne-macerated elangeni kwilitha yeoyile ye-olive iintsuku ezintathu.
Emva koko, bazihluza ngelaphu elicolekileyo, bathabatha iintyatyambo ezingaphezulu bazibuyisela kwioyile ecociweyo ukuze bathathe I-lavender essence ukuya kubukhulu. Emva koko babeka ibhotile elangeni kangangeentsuku ezi-3 ngaphezulu.
Emva kwexesha, icocwe kakuhle, umntu ophethwe luxinzelelo wanikwa iqhekeza leswekile elinamaconsi ama-4 ioyile yelavenda rhoqo kusasa, de ukuphucuka kwakhe kwabonakala.
Isikhupha seqanda ukuzola
Phakathi kokutya okuninzi oogogo abakunika ukubuyekeza ukudinwa, ukungabikho koxinzelelo, okanye intloko ebuhlungu, isikhupha seqanda yayilulungiso lwendalo nolusebenzayo. I-yolk ikhawuleza ikhuphe zonke ezi ngxaki. Kuba akufuneki ukuba isetyenziswe gwenxa, kufuneka ithathwe rhoqo kwiintsuku ezimbini kwiiveki ezimbini.
Amayeza ngokuchasene noxinzelelo
Ukuba uziva unyanzelekile kwaye imvuemvi, kwaye unemvakalelo yokuphefumla nzima, iyeza elilungileyo liya kuba kukufakwa kwe-linden okanye intyatyambo yothando.
Xa uxinzelelo luchaphazela inkqubo yokwetyisa, kuyacetyiswa ukuba ubhenele iti esekwe kwi-chamomile okanye ukumiliselwa mint ipiperita. Ukuba wakhe uxinzelelo emagxeni akho, ukuba unesifo sokungalali okanye uloyiko luphazamisekile, unokuzama ukumnika i-valerian isiqingatha seyure ngaphambi kokuba ulale.
Ukuba uxinzelelo lubangela intloko ebuhlungu Ukusuka kwimpixano kunye ne-migraine, kuya kuba luncedo kakhulu ukuthatha ukumiliselwa kwe-willow bark. Okokugqibela, ukuba uvakalelo lokudinwa luvo lunamava, lunokudliwa oatmeal, nokuba kungokufakwa okanye nakuphi na ukutya okwenziwe ngale mveliso yendalo.