Funda uku kuphumla Ukuthatha ikhefu yinto engasoloko ibonakala kuluntu lwethu, kodwa oku kunokwenzeka ngokuphefumla, ukucamngca, imidlalo kunye neendlela ezahlukeneyo ezinomdla. Enye yazo kukwenza oko ngokusebenzisa izityalo ezingamayeza. Ukukunceda wenze phumlaEzi zezona mpawu ziphambili kunye neempawu esizijongayo kwizityalo.
Anxiolytics
Ezi izityalo ukunciphisa uxinzelelo kunye noxinzelelo. Bangamnceda umntu ukuba azole kwaye aqokelelwe.
La melisa, kunciphisa uxinzelelo kwaye kunceda ukumelana neemeko zemihla ngemihla. Kuyanceda ukuthatha izinto kancinci kancinci.
La ndiyayifun, ukuthomalalisa uxinzelelo, uvalo, ukuqaqanjelwa sisithsaba, ukukhathazeka ngokugqithiseleyo kunye ne-hyperemotivity.
Ukuhlala
Kwimeko uxinzelelo okanye uxinzelelo, ezi zityalo zihlala zisetyenziselwa ukuthomalalisa inkqubo yovalo kwaye zibangele ukuphumla kuwo wonke umzimba. Konke kuxhomekeke kwiimpawu ezinxulumene novalo. Umzekelo, kwimeko yoxinzelelo oluchaphazela inkqubo yokwetyisa, izityalo iimoto zendlela ezinjenge-chamomile okanye i-lemon balm efanelekileyo. Ukuba iicramps kunye noxinzelelo lwezihlunu zikhona, i-verbena okanye i-lavender zilungile.
La abasil Ivumela ukuba uphumle kwaye uphakamise imood, uphucula ukucaca kunye noxinzelelo Izifo zemvelaphi yovalo ziyancitshiswa sisiphumo sayo.
La chamomile IsiJamani ilungele uxinzelelo, iintlungu, uvalo, kwaye iklasikhi yokuzola kunye nokuphumla.
El i-cilantro kunempembelelo sedative kwinkqubo luvo. Kukulungisa uxinzelelo, kwaye ukuhlafuna ukutya okuziinkozo kuyathoba kwaye kukunceda ukwazi ukumelana noxinzelelo.
La Ilavenda Inefuthe lokuthomalalisa elaziwa ngokubanzi, ithathwa yodwa okanye ngokudibeneyo, ilungele ukuthomalalisa imithambo-luvo.