Ukusetyenziswa gwenxa kwamayeza, nokuba anokuthengwa ngaphandle komyalelo kagqirha, kunokubangela imingcipheko yezempilo, ke ngaphambi kokuba uye kwikhabhathi yeyeza yeyeza lokuthomalalisa iintlungu, khumbula ukuba kukho ezinye iindlela. Umzekelo, ezinye i-yoga poses zinokunciphisa intloko ebuhlungu eveliswa luxinzelelo kunye nokudinwa kuxanduva lwemihla ngemihla. Ezi yoga zibangela ukuphucula ukujikeleza, ukwehlisa ukubetha kwentliziyo, kunye nokuzola ingqondo, enefuthe eliluncedo kwintloko.
Indawo yokuqala ibandakanya guqa phantsi emethini uze uhlise umboko ngeengalo neminwe yolulwe de yafika emhlabeni nebunzi. Ukuba kunzima kuwe, yandisa isiqu ngempefumlo nganye, eya kukunceda ukuba wehle kancinci kancinci de ufike kumda wakho.
Ngoku sukuma kwaye ubeke iinyawo zakho ububanzi begxalaba ngaphandle. Yama phambili kwaye, usebenzisa izihlunu zakho zesisu, yizise isifuba sakho kufutshane namathanga akho. Beka iingalo zakho emhlabeni kwaye ubambelele ngobumnene kwiinzwane zakho. Ngoku, ebambe eso sikhundla, uhambisa intloko yakhe, emele ukuba yayijinga ijonge ezantsi, isuka kwelinye icala iye kwelinye, yona leyo phelisa uxinzelelo lwentamo. Bamba ngoluhlobo ubuncinci ukuphefumla okuhlanu.
Esi sikhundla sibizwa 'inja ejonge ezantsi'. Siphakama saguqa phantsi ukuchukumisa umhlaba ngeentende zezandla (amadolo anokugoba). Ukusuka apho, ngokuthe chu sihambisa iinyawo zethu umva. Yolula umqolo wakho, uphakamise ubuqaqawuli bakho, kwaye ukhulule intloko yakho phakathi kwamagxa akho. Senza uhlobo lonxantathu olinganayo nomhlaba. Iinyawo nezandla zibambeke kakuhle emhlabeni, kodwa ngaphandle koxinzelelo. Vala amehlo akho kwaye uvumele igazi ukuba ligele entlokweni yakho. Hlala unje okungenani ubuncinci bokuphefumla okuhlanu.