Ukuba ubuza ukuba yeyiphi imidlalo onokuziqhelanisa nayo xa unayo Imithambo yegazi, into yokuqala yokwazi kukuba ezona zinto zilunge kakhulu zezona imisebenzi i-aerobics. Khumbula umthetho obalulekileyo, ukuze uxhamle kuzo zonke izibonelelo zale mithambo kufuneka uqhelise ubuncinci isiqingatha seyure sihlandlo ngasinye. UZumba, ukujikeleza, okanye i-aerobics yimidlalo yohlobo lwe-aerobic.
El indawo yokuzivocavoca emanzini ilunge kakhulu kwimidlalo ehlotyeni, ngakumbi ukuba unayo Imithambo yegazi. Ukongeza ekugqibeleleni kakhulu kuba kubandakanya ukufuduswa kwamaqela amakhulu emisipha yomzimba, iqhutywa kwimeko yasemanzini, eyenza ukuba ibe luncedo ngakumbi kubantu abanengxaki yemithambo ye-varicose. Kufuneka kuqatshelwe ukuba lo mdlalo unokuziqhelanisa unyaka wonke, kwaye ebusika, uninzi lwamachibi angaphakathi kunye neejingi zibonelela ngezifundo ze-aquagym.
Ngesizathu esinye, enye midlalo onokuziqhelanisa nayo ukuba uneemithambo ye-varicose uyadada. Olona hlobo luhle kukuqubha esifubeni, kuba imilenze isebenza ngakumbi nangcono. Ngayiphi na imeko, unokuziqhelanisa ukukha, ibhabhathane lokuqubha, okanye ukubuyela umva. Nangona kunjalo, kufanele kuqatshelwe ukuba kwezi meko ziingalo ezidlala indima enkulu ekuqhubeni, ngelixa imilenze ihlala ichaphazeleka kakhulu xa Imithambo yegazi.
Ukuhamba kuyanceda Imithambo yegazi. Nangona kunjalo, izindululo ezithile kufuneka zithathelwe ingqalelo, ngakumbi ehlotyeni. Eyona nto ilungileyo yile Thatha uhambo Kwangoko, okanye xa sele litshonile ilanga, kuthintela iiyure zobushushu obuphezulu. Njengoko wonke umntu esazi, ubushushu buyenza mandundu imithambo.
El ukuhamba ngebhayisikile Ngomnye umdlalo onokwenziwa ukuba unemithambo ye-varicose. Imilenze inentshukumo engaguquguqukiyo kulo lonke oluqheliselo lwalo msebenzi, owenza ukuba kube lula ukulwa Imithambo yegazi. Ukuba ukhetha, ibhayisekile yomthambo inezinto ezifanayo kwaye inokusetyenziswa ehlotyeni, ngaphandle kokufumana ubunzima bobushushu.
Ukudlala umdlalo rhoqo kuluncedo ekunciphiseni iingxaki ezinxulumene Imithambo yegazi.