Ukutya amaqhinga okunciphisa iziNto eziDala kubantu abaneArthritis

Isibini esikhulileyo

Ukwazi ukutya onokukutya kunye nezo kufuneka uziphephe kuhlala kukunceda uzive ungcono xa une-arthritis. Kule nqaku, sinika amaqhinga amane okutya kwabantu abane-arthritis inxulumene nalo mthetho, ohlala unika iziphumo ezilungileyo.

Sebenzisa ingqondo yasemeditera yenza abantu abane-rheumatoid arthritis kwisifundo esinye isidingo esincinci seziyobisi ezichasayo. Ukuba unengxaki ye-RA, ke, kuya kufuneka utye iziqhamo kunye nemifuno, ukutya okuziinkozo, iintlanzi ezinamanqatha kunye nenyama ebomvu ebomvu (kabini ngenyanga ubuninzi).

Yandisa ukutya kwakho iintlanzi ezityebileyo kwi-omega 3 fatty acids (njenge-salmon okanye i-mackerel) ekutyeni kunokuba luncedo kubantu abane-arthritis, ngokwezifundo ezininzi ezenziwa kule minyaka idlulileyo.

Gwema ushukela ococekileyo incede abantu abaninzi abanalesi sifo ukuba banciphise iimpawu zabo. Ukunikezelwa kwiidlive kunye nokutya okuninzi okucutshungulwayo okunjengeejusi zekhadibhodi, ukunciphisa ukusetyenziswa kwakho kunokuthetha ukuqhambuka okumbalwa. Funda iilebheli zento oyitya kakuhle kwaye ufunde ukuxabisa itshokholethi emnyama, ene-antioxidants kunye nokunciphisa ukudumba, ngaphezulu kweicookies zeshishini kunye neekeyiki.

Ukubeka ecaleni ukutya okwenza ukuba iimpawu zibe mbi yincam yesine neyokugqibela. Kule meko, kubalulekile ukuba ufunde ukumamela umzimba wakho kwaye, ngaphezulu kwako konke, ukugcina idayari yokutya. Ngale ndlela, unokuchonga okokutya okanye ukutya okuthile okwenza iimpawu zakho zibe mandundu ukuze uziphephe kwixesha elizayo. Ngamanye amaxesha kunzima ukwazi okokuqala ukuba sesiphi na isithako esisenze saziva singalunganga esidlweni, ke kuya kufuneka ube nomonde kwaye uzame ukufumana ukuba kusebenza ntoni kwimeko nganye.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.